Cheesy Shells Macaroni Dinner

Publix

13.11

% from protein

52.46

% from carbs

52.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
92.5
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 0.6 g
3.1%

Cholesterol 2.5 mg
0.8%

Sodium, Na 275 mg
12%

Total Carbohydrates 12 g
4.4%

Fiber 0.5 g
1.8%

Sugars 1.3 g
2.5%

Protein 3 g
6%

Vitamin A 25 IU

Vitamin C 0 mg

Calcium 48.8 mg

Iron 0.7 mg

Cheesy Shells Macaroni Dinner Nutrients FAQs

Nutrients

What is the calorie content of Cheesy Shells Macaroni Dinner?

A typical serving 4 oz (112 grams) of Cheesy Shells Macaroni Dinner contains approximately 370 calories.

You can check the exact calorie content by logging Cheesy Shells Macaroni Dinner in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheesy Shells Macaroni Dinner have?

The amount of fat in Cheesy Shells Macaroni Dinner depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Cheesy Shells Macaroni Dinner contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheesy Shells Macaroni Dinner have?

The protein content in Cheesy Shells Macaroni Dinner depends on the ingredients exists in it. On average, 4 oz (112 grams) of Cheesy Shells Macaroni Dinner contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Cheesy Shells Macaroni Dinner, Download Nutribit app for healthier you!

How much sugar does a Cheesy Shells Macaroni Dinner have?

On average, 4 oz (112 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Shells Macaroni Dinner.

How Much carbohydrates (carbs) is in Cheesy Shells Macaroni Dinner?

The amount of carbohydrates (carbs) in Cheesy Shells Macaroni Dinner depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheesy Shells Macaroni Dinner.

How Much Fiber is in Cheesy Shells Macaroni Dinner?

Cheesy Shells Macaroni Dinner contains approximately 2 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Shells Macaroni Dinner for healthier you!

What vitamins and minerals are in a Cheesy Shells Macaroni Dinner?

Vitamins in Cheesy Shells Macaroni Dinner:

  • Vitamin A:Cheesy Shells Macaroni Dinner has 100 IU of Vitamin A.

Cheesy Shells Macaroni Dinner contains following minerals:

  • Cheesy Shells Macaroni Dinner has 195mg of Calcium.
  • Cheesy Shells Macaroni Dinner has 1100mg of Sodium, Na.
  • Cheesy Shells Macaroni Dinner has 2.7mg of Iron.

General

Does Cheesy Shells Macaroni Dinner contain caffeine?

Cheesy Shells Macaroni Dinner does not contain any caffeine.

Does Cheesy Shells Macaroni Dinner contain alcohol?

Cheesy Shells Macaroni Dinner does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheesy Shells Macaroni Dinner?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Shells Macaroni Dinner and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheesy Shells Macaroni Dinner quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheesy Shells Macaroni Dinner in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Shells Macaroni Dinner and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheesy Shells Macaroni Dinner for free?

Yes! Since Cheesy Shells Macaroni Dinner contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheesy Shells Macaroni Dinner with water tracking feature?

Nutribit automatically calculates the water content of Cheesy Shells Macaroni Dinner and adds it to your daily hydration log. Simply log Cheesy Shells Macaroni Dinner in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheesy Shells Macaroni Dinner as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Shells Macaroni Dinner and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheesy Shells Macaroni Dinner nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheesy Shells Macaroni Dinner data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheesy Shells Macaroni Dinner

Total Carbohydrates in Cheesy Shells Macaroni Dinner provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheesy Shells Macaroni Dinner are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheesy Shells Macaroni Dinner supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheesy Shells Macaroni Dinner aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheesy Shells Macaroni Dinner helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheesy Shells Macaroni Dinner help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheesy Shells Macaroni Dinner helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheesy Shells Macaroni Dinner can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheesy Shells Macaroni Dinner aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheesy Shells Macaroni Dinner help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheesy Shells Macaroni Dinner enhances brain function and helps improve memory and focus.

Glucose from Cheesy Shells Macaroni Dinner is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheesy Shells Macaroni Dinner boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheesy Shells Macaroni Dinner provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheesy Shells Macaroni Dinner promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheesy Shells Macaroni Dinner serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheesy Shells Macaroni Dinner improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheesy Shells Macaroni Dinner support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheesy Shells Macaroni Dinner helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheesy Shells Macaroni Dinner, help regulate blood pressure and reduce hypertension risk.

Protein in Cheesy Shells Macaroni Dinner supports building and repairing tissues.

Builds and repairs tissues in Cheesy Shells Macaroni Dinner is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheesy Shells Macaroni Dinner supports immune function.

Supports immune function in Cheesy Shells Macaroni Dinner is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheesy Shells Macaroni Dinner helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheesy Shells Macaroni Dinner is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheesy Shells Macaroni Dinner provides energy.

Provides energy in Cheesy Shells Macaroni Dinner can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheesy Shells Macaroni Dinner supports muscle growth and strength.

Supports muscle growth and strength in Cheesy Shells Macaroni Dinner is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheesy Shells Macaroni Dinner helps in weight management.

Helps in weight management in Cheesy Shells Macaroni Dinner promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheesy Shells Macaroni Dinner aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheesy Shells Macaroni Dinner is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheesy Shells Macaroni Dinner supports bone health.

Supports bone health in Cheesy Shells Macaroni Dinner plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheesy Shells Macaroni Dinner improves skin, hair, and nails.

Improves skin, hair, and nails in Cheesy Shells Macaroni Dinner is essential for the health and growth of hair, skin, and nails.

Protein in Cheesy Shells Macaroni Dinner regulates blood sugar levels.

Regulates blood sugar levels in Cheesy Shells Macaroni Dinner helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cheesy Shells Macaroni Dinner supports bone health.

Calcium in Cheesy Shells Macaroni Dinner is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheesy Shells Macaroni Dinner supports muscle function.

Calcium in Cheesy Shells Macaroni Dinner plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheesy Shells Macaroni Dinner supports heart health.

Calcium in Cheesy Shells Macaroni Dinner helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheesy Shells Macaroni Dinner supports nerve transmission.

Calcium in Cheesy Shells Macaroni Dinner is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheesy Shells Macaroni Dinner supports blood clotting.

Calcium in Cheesy Shells Macaroni Dinner is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheesy Shells Macaroni Dinner supports hormonal secretion.

Calcium in Cheesy Shells Macaroni Dinner regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheesy Shells Macaroni Dinner supports weight management.

Calcium in Cheesy Shells Macaroni Dinner may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheesy Shells Macaroni Dinner supports dental health.

Calcium in Cheesy Shells Macaroni Dinner strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheesy Shells Macaroni Dinner supports blood pressure regulation.

Calcium in Cheesy Shells Macaroni Dinner, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cheesy Shells Macaroni Dinner supports fluid balance.

Maintains Fluid Balance in Cheesy Shells Macaroni Dinner helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheesy Shells Macaroni Dinner supports nerve function.

Supports Nerve Function in Cheesy Shells Macaroni Dinner helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheesy Shells Macaroni Dinner helps regulate blood pressure.

Regulates Blood Pressure in Cheesy Shells Macaroni Dinner helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheesy Shells Macaroni Dinner supports muscle function.

Aids Muscle Function in Cheesy Shells Macaroni Dinner helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheesy Shells Macaroni Dinner aids nutrient absorption.

Improves Nutrient Absorption in Cheesy Shells Macaroni Dinner assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheesy Shells Macaroni Dinner helps balance pH levels.

Balances pH Levels in Cheesy Shells Macaroni Dinner helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheesy Shells Macaroni Dinner supports bone health.

Supports Bone Health in Cheesy Shells Macaroni Dinner helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 4 oz Cheesy Shells Macaroni Dinner

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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