Creamy Cheese Shells
Publix
12.56
% from protein59.19
% from carbs59.19
% from fatNutrition Facts
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Creamy Cheese Shells Nutrients FAQs
Nutrients
- Creamy Cheese Shells has 195mg of Calcium.
- Creamy Cheese Shells has 580mg of Sodium, Na.
- Creamy Cheese Shells has 1.44mg of Iron.
What is the calorie content of Creamy Cheese Shells?
A typical serving 1 pkg (68 grams) of Creamy Cheese Shells contains approximately 220 calories.
You can check the exact calorie content by logging Creamy Cheese Shells in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Creamy Cheese Shells have?
The amount of fat in Creamy Cheese Shells depends on the ingredients and preparation method. On average, one serving 1 pkg (68 grams) of Creamy Cheese Shells contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Creamy Cheese Shells have?
The protein content in Creamy Cheese Shells depends on the ingredients exists in it. On average, 1 pkg (68 grams) of Creamy Cheese Shells contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Creamy Cheese Shells, Download Nutribit app for healthier you!
How much sugar does a Creamy Cheese Shells have?
On average, 1 pkg (68 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Cheese Shells.
How Much carbohydrates (carbs) is in Creamy Cheese Shells?
The amount of carbohydrates (carbs) in Creamy Cheese Shells depends on its serving size and preparation. On average, 1 pkg (68 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Creamy Cheese Shells.
How Much Fiber is in Creamy Cheese Shells?
Creamy Cheese Shells contains approximately 1 grams of fiber in 1 pkg (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Cheese Shells for healthier you!
What vitamins and minerals are in a Creamy Cheese Shells?
Creamy Cheese Shells contains following minerals:
General
Does Creamy Cheese Shells contain caffeine?
Creamy Cheese Shells does not contain any caffeine.
Does Creamy Cheese Shells contain alcohol?
Creamy Cheese Shells does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Creamy Cheese Shells?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Cheese Shells and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Creamy Cheese Shells quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Creamy Cheese Shells in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Cheese Shells and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Creamy Cheese Shells for free?
Yes! Since Creamy Cheese Shells contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Creamy Cheese Shells with water tracking feature?
Nutribit automatically calculates the water content of Creamy Cheese Shells and adds it to your daily hydration log. Simply log Creamy Cheese Shells in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Creamy Cheese Shells as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Creamy Cheese Shells and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Creamy Cheese Shells nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Creamy Cheese Shells data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Creamy Cheese Shells
Calcium in Creamy Cheese Shells supports bone health.
Calcium in Creamy Cheese Shells is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Creamy Cheese Shells supports muscle function.
Calcium in Creamy Cheese Shells plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Creamy Cheese Shells supports heart health.
Calcium in Creamy Cheese Shells helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Creamy Cheese Shells supports nerve transmission.
Calcium in Creamy Cheese Shells is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Creamy Cheese Shells supports blood clotting.
Calcium in Creamy Cheese Shells is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Creamy Cheese Shells supports hormonal secretion.
Calcium in Creamy Cheese Shells regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Creamy Cheese Shells supports weight management.
Calcium in Creamy Cheese Shells may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Creamy Cheese Shells supports dental health.
Calcium in Creamy Cheese Shells strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Creamy Cheese Shells supports blood pressure regulation.
Calcium in Creamy Cheese Shells, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Creamy Cheese Shells supports fluid balance.
Maintains Fluid Balance in Creamy Cheese Shells helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Creamy Cheese Shells supports nerve function.
Supports Nerve Function in Creamy Cheese Shells helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Creamy Cheese Shells helps regulate blood pressure.
Regulates Blood Pressure in Creamy Cheese Shells helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Creamy Cheese Shells supports muscle function.
Aids Muscle Function in Creamy Cheese Shells helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Creamy Cheese Shells aids nutrient absorption.
Improves Nutrient Absorption in Creamy Cheese Shells assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Creamy Cheese Shells helps balance pH levels.
Balances pH Levels in Creamy Cheese Shells helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Creamy Cheese Shells supports bone health.
Supports Bone Health in Creamy Cheese Shells helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 pkg Creamy Cheese Shells
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.