Crab sweetcorn chowder

Common Food

14.7

% from protein

40.75

% from carbs

40.75

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 1.5 mg
0.1%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 3.6 IU

Retinol 0.5 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.9 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Crab sweetcorn chowder Nutrients FAQs

Nutrients

What is the calorie content of Crab sweetcorn chowder?

A typical serving 507.8 grams (507.8 grams) of Crab sweetcorn chowder contains approximately 516 calories.

You can check the exact calorie content by logging Crab sweetcorn chowder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crab sweetcorn chowder have?

The amount of fat in Crab sweetcorn chowder depends on the ingredients and preparation method. On average, one serving 507.8 grams (507.8 grams) of Crab sweetcorn chowder contains approximately 26.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crab sweetcorn chowder have?

The protein content in Crab sweetcorn chowder depends on the ingredients exists in it. On average, 507.8 grams (507.8 grams) of Crab sweetcorn chowder contains approximately 19.81 grams of protein.

Know your exact protein requirement and how much protein you get from Crab sweetcorn chowder, Download Nutribit app for healthier you!

How much sugar does a Crab sweetcorn chowder have?

On average, 507.8 grams (507.8 grams) contains about 15.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crab sweetcorn chowder.

How Much carbohydrates (carbs) is in Crab sweetcorn chowder?

The amount of carbohydrates (carbs) in Crab sweetcorn chowder depends on its serving size and preparation. On average, 507.8 grams (507.8 grams) contains about 54.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crab sweetcorn chowder.

How Much Fiber is in Crab sweetcorn chowder?

Crab sweetcorn chowder contains approximately 5.25 grams of fiber in 507.8 grams (507.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crab sweetcorn chowder for healthier you!

What vitamins and minerals are in a Crab sweetcorn chowder?

Vitamins in Crab sweetcorn chowder:

  • Vitamin A:Crab sweetcorn chowder has 1828.6984 IU of Vitamin A.
  • Vitamin B-12:Crab sweetcorn chowder has 1.87 UG of Vitamin B-12.
  • Vitamin B-6:Crab sweetcorn chowder has 0.6264 mg of Vitamin B-6.
  • Vitamin C:Crab sweetcorn chowder has 49.2467 mg of Vitamin C.
  • Vitamin D:Crab sweetcorn chowder has 86.8521 IU of Vitamin D.
  • Vitamin K:Crab sweetcorn chowder has 1.2144 UG of Vitamin K.

Crab sweetcorn chowder contains following minerals:

  • Crab sweetcorn chowder has 230.7932mg of Calcium.
  • Crab sweetcorn chowder has 782.5987mg of Sodium, Na.
  • Crab sweetcorn chowder has 1122.1072mg of Potassium, K.
  • Crab sweetcorn chowder has 2.3314mg of Iron.

General

Does Crab sweetcorn chowder contain caffeine?

Crab sweetcorn chowder does not contain any caffeine.

Does Crab sweetcorn chowder contain alcohol?

Crab sweetcorn chowder does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crab sweetcorn chowder?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crab sweetcorn chowder and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crab sweetcorn chowder quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crab sweetcorn chowder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crab sweetcorn chowder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crab sweetcorn chowder for free?

Yes! Since Crab sweetcorn chowder contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crab sweetcorn chowder with water tracking feature?

Nutribit automatically calculates the water content of Crab sweetcorn chowder and adds it to your daily hydration log. Simply log Crab sweetcorn chowder in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crab sweetcorn chowder as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crab sweetcorn chowder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crab sweetcorn chowder nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crab sweetcorn chowder data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crab sweetcorn chowder

Protein, Vitamin A and Vitamin B-12 in Crab sweetcorn chowder supports bone health.

  • Protein in Crab sweetcorn chowder plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Crab sweetcorn chowder contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Crab sweetcorn chowder is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Crab sweetcorn chowder supports heart health.

  • Soluble fiber in Crab sweetcorn chowder can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Crab sweetcorn chowder helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Crab sweetcorn chowder helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Crab sweetcorn chowder regulates blood sugar.

  • Fiber in Crab sweetcorn chowder helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Crab sweetcorn chowder helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Crab sweetcorn chowder improves skin health.

  • Fiber in Crab sweetcorn chowder helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Crab sweetcorn chowder helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Crab sweetcorn chowder boosts immune function.

  • Fiber in Crab sweetcorn chowder supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Crab sweetcorn chowder supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Crab sweetcorn chowder boosts immune function.

  • Vitamin A in Crab sweetcorn chowder helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Crab sweetcorn chowder enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Crab sweetcorn chowder promotes healthy skin.

  • Vitamin A in Crab sweetcorn chowder supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Crab sweetcorn chowder contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Crab sweetcorn chowder supports bone health.

  • Calcium in Crab sweetcorn chowder is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Crab sweetcorn chowder helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Crab sweetcorn chowder supports muscle function.

  • Calcium in Crab sweetcorn chowder plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Crab sweetcorn chowder plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Crab sweetcorn chowder supports heart health.

  • Calcium in Crab sweetcorn chowder helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Crab sweetcorn chowder helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Crab sweetcorn chowder supports bone health.

  • Magnesium in Crab sweetcorn chowder helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Crab sweetcorn chowder helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Crab sweetcorn chowder aids muscle function.

  • Magnesium in Crab sweetcorn chowder helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Crab sweetcorn chowder helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Crab sweetcorn chowder provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Crab sweetcorn chowder are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Crab sweetcorn chowder supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Crab sweetcorn chowder aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Crab sweetcorn chowder helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Crab sweetcorn chowder help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Crab sweetcorn chowder helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Crab sweetcorn chowder can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Crab sweetcorn chowder aids weight management by helping you feel full longer.

Fiber-rich carbs from Crab sweetcorn chowder help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Crab sweetcorn chowder enhances brain function and helps improve memory and focus.

Glucose from Crab sweetcorn chowder is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Crab sweetcorn chowder boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Crab sweetcorn chowder provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Crab sweetcorn chowder promotes gut health by feeding beneficial gut bacteria.

Fiber in Crab sweetcorn chowder serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Crab sweetcorn chowder improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Crab sweetcorn chowder support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Crab sweetcorn chowder helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Crab sweetcorn chowder, help regulate blood pressure and reduce hypertension risk.

Protein in Crab sweetcorn chowder supports building and repairing tissues.

Builds and repairs tissues in Crab sweetcorn chowder is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crab sweetcorn chowder supports immune function.

Supports immune function in Crab sweetcorn chowder is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crab sweetcorn chowder helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crab sweetcorn chowder is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crab sweetcorn chowder provides energy.

Provides energy in Crab sweetcorn chowder can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crab sweetcorn chowder supports muscle growth and strength.

Supports muscle growth and strength in Crab sweetcorn chowder is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crab sweetcorn chowder helps in weight management.

Helps in weight management in Crab sweetcorn chowder promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crab sweetcorn chowder aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crab sweetcorn chowder is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crab sweetcorn chowder improves skin, hair, and nails.

Improves skin, hair, and nails in Crab sweetcorn chowder is essential for the health and growth of hair, skin, and nails.

Protein in Crab sweetcorn chowder regulates blood sugar levels.

Regulates blood sugar levels in Crab sweetcorn chowder helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Crab sweetcorn chowder supports digestion.

Fiber in Crab sweetcorn chowder aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Crab sweetcorn chowder aids in weight management.

Fiber-rich foods in Crab sweetcorn chowder increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Crab sweetcorn chowder promotes gut health.

Fiber in Crab sweetcorn chowder acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Crab sweetcorn chowder lowers the risk of colon cancer.

A high-fiber diet from Crab sweetcorn chowder is linked to a reduced risk of colon cancer.

Fiber in Crab sweetcorn chowder helps lower blood pressure.

Adequate fiber in Crab sweetcorn chowder may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Crab sweetcorn chowder reduces the risk of type 2 diabetes.

Fiber in Crab sweetcorn chowder can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Crab sweetcorn chowder supports eye health.

Vitamin A in Crab sweetcorn chowder is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Crab sweetcorn chowder enhances reproductive health.

Vitamin A in Crab sweetcorn chowder plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Crab sweetcorn chowder reduces the risk of certain cancers.

Vitamin A in Crab sweetcorn chowder helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Crab sweetcorn chowder promotes healthy development during pregnancy.

Vitamin A in Crab sweetcorn chowder is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Crab sweetcorn chowder maintains healthy mucous membranes.

Vitamin A in Crab sweetcorn chowder helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Crab sweetcorn chowder improves wound healing.

Vitamin A in Crab sweetcorn chowder promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Crab sweetcorn chowder may reduce the risk of macular degeneration.

Vitamin A in Crab sweetcorn chowder, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Crab sweetcorn chowder supports brain health

{{vitamin}} in Crab sweetcorn chowder supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Crab sweetcorn chowder boosts immune function

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Vitamin B-6 in Crab sweetcorn chowder promotes red blood cell production

{{vitamin}} in Crab sweetcorn chowder promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Crab sweetcorn chowder reduces symptoms of PMS

{{vitamin}} in Crab sweetcorn chowder reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Crab sweetcorn chowder supports heart health

{{vitamin}} in Crab sweetcorn chowder supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Crab sweetcorn chowder aids in protein metabolism

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Vitamin B-6 in Crab sweetcorn chowder improves mood and reduces depression

{{vitamin}} in Crab sweetcorn chowder improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Crab sweetcorn chowder supports healthy pregnancy

{{vitamin}} in Crab sweetcorn chowder supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Crab sweetcorn chowder helps prevent anemia

{{vitamin}} in Crab sweetcorn chowder helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Crab sweetcorn chowder reduces nausea during pregnancy

{{vitamin}} in Crab sweetcorn chowder reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Crab sweetcorn chowder supports DNA synthesis.

Vitamin B9 in Crab sweetcorn chowder is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Crab sweetcorn chowder promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Crab sweetcorn chowder intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Crab sweetcorn chowder helps prevent anemia.

Folate in Crab sweetcorn chowder helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Crab sweetcorn chowder improves brain function.

Folate in Crab sweetcorn chowder plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Crab sweetcorn chowder promotes healthy skin and hair.

Vitamin B9 in Crab sweetcorn chowder aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Crab sweetcorn chowder regulates mood and mental health.

Folate in Crab sweetcorn chowder helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Crab sweetcorn chowder supports digestive health.

Folate in Crab sweetcorn chowder promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Crab sweetcorn chowder supports red blood cell production

Vitamin B12 in Crab sweetcorn chowder plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Crab sweetcorn chowder boosts energy levels

Vitamin B12 in Crab sweetcorn chowder aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Crab sweetcorn chowder promotes brain health

Vitamin B12 in Crab sweetcorn chowder supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Crab sweetcorn chowder aids in DNA synthesis

Vitamin B12 in Crab sweetcorn chowder is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Crab sweetcorn chowder improves mood and mental health

Vitamin B12 in Crab sweetcorn chowder helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Crab sweetcorn chowder maintains healthy skin, hair, and nails

Vitamin B12 in Crab sweetcorn chowder contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Crab sweetcorn chowder prevents birth defects

Vitamin B12 in Crab sweetcorn chowder during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Crab sweetcorn chowder reduces risk of macular degeneration

Vitamin B12 in Crab sweetcorn chowder lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Crab sweetcorn chowder supports cardiovascular health

Vitamin B12 in Crab sweetcorn chowder helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Crab sweetcorn chowder supports nerve transmission.

Calcium in Crab sweetcorn chowder is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Crab sweetcorn chowder supports blood clotting.

Calcium in Crab sweetcorn chowder is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Crab sweetcorn chowder supports hormonal secretion.

Calcium in Crab sweetcorn chowder regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Crab sweetcorn chowder supports weight management.

Calcium in Crab sweetcorn chowder may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Crab sweetcorn chowder supports dental health.

Calcium in Crab sweetcorn chowder strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Crab sweetcorn chowder supports blood pressure regulation.

Calcium in Crab sweetcorn chowder, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Crab sweetcorn chowder supports antioxidant protection.

Antioxidant Protection in Crab sweetcorn chowder helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crab sweetcorn chowder supports thyroid function.

Thyroid Function in Crab sweetcorn chowder helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crab sweetcorn chowder supports immune system health.

Immune System Support in Crab sweetcorn chowder enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crab sweetcorn chowder supports cancer prevention.

Cancer Prevention in Crab sweetcorn chowder helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crab sweetcorn chowder supports cognitive function.

Cognitive Function in Crab sweetcorn chowder may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crab sweetcorn chowder supports skin health.

Skin Health in Crab sweetcorn chowder helps protect the skin from UV damage and supports wound healing.

Selenium in Crab sweetcorn chowder supports reproductive health.

Reproductive Health in Crab sweetcorn chowder regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crab sweetcorn chowder provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crab sweetcorn chowder helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Crab sweetcorn chowder promotes heart health.

Promotes Heart Health in Crab sweetcorn chowder helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Crab sweetcorn chowder enhances nerve function.

Enhances Nerve Function in Crab sweetcorn chowder supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Crab sweetcorn chowder improves sleep quality.

Improves Sleep Quality in Crab sweetcorn chowder regulates sleep patterns by supporting melatonin production.

Magnesium in Crab sweetcorn chowder supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Crab sweetcorn chowder helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Crab sweetcorn chowder reduces migraine frequency.

Reduces Migraine Frequency in Crab sweetcorn chowder may help reduce the frequency and severity of migraines.

Magnesium in Crab sweetcorn chowder promotes digestive health.

Promotes Digestive Health in Crab sweetcorn chowder supports bowel function and helps prevent constipation.

Magnesium in Crab sweetcorn chowder helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Crab sweetcorn chowder calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Crab sweetcorn chowder boosts protein synthesis.

Boosts Protein Synthesis in Crab sweetcorn chowder plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Crab sweetcorn chowder supports fluid balance.

Maintains Fluid Balance in Crab sweetcorn chowder helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crab sweetcorn chowder supports nerve function.

Supports Nerve Function in Crab sweetcorn chowder helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crab sweetcorn chowder helps regulate blood pressure.

Regulates Blood Pressure in Crab sweetcorn chowder helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crab sweetcorn chowder aids nutrient absorption.

Improves Nutrient Absorption in Crab sweetcorn chowder assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crab sweetcorn chowder helps balance pH levels.

Balances pH Levels in Crab sweetcorn chowder helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Crab sweetcorn chowder supports fluid balance.

Fluid Balance in Crab sweetcorn chowder helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Crab sweetcorn chowder supports nerve function.

Nerve Function in Crab sweetcorn chowder is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Crab sweetcorn chowder reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Crab sweetcorn chowder may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Crab sweetcorn chowder reduces water retention.

Reduces Water Retention in Crab sweetcorn chowder helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Crab sweetcorn chowder helps reduce hypertension.

Adequate Reduces Hypertension in Crab sweetcorn chowder intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Crab sweetcorn chowder supports red blood cell formation.

Copper in Crab sweetcorn chowder plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Crab sweetcorn chowder promotes healthy bones and connective tissues.

Copper in Crab sweetcorn chowder is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Crab sweetcorn chowder supports nervous system health.

Copper in Crab sweetcorn chowder is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Crab sweetcorn chowder acts as an antioxidant.

Copper in Crab sweetcorn chowder is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Crab sweetcorn chowder enhances iron absorption.

Copper in Crab sweetcorn chowder helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Crab sweetcorn chowder maintains cardiovascular health.

Copper in Crab sweetcorn chowder helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Crab sweetcorn chowder supports energy production.

Copper in Crab sweetcorn chowder plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Crab sweetcorn chowder regulates blood pressure.

Copper in Crab sweetcorn chowder has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Crab sweetcorn chowder boosts immune system

Boosts Immune System in Crab sweetcorn chowder is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Crab sweetcorn chowder promotes wound healing

Promotes Wound Healing in Crab sweetcorn chowder plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Crab sweetcorn chowder supports growth and development

Supports Growth and Development in Crab sweetcorn chowder is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Crab sweetcorn chowder enhances brain function

Enhances Brain Function in Crab sweetcorn chowder is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Crab sweetcorn chowder regulates hormonal balance

Regulates Hormonal Balance in Crab sweetcorn chowder helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Crab sweetcorn chowder supports healthy vision

Supports Healthy Vision in Crab sweetcorn chowder is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Crab sweetcorn chowder improves digestive health

Improves Digestive Health in Crab sweetcorn chowder supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Crab sweetcorn chowder maintains healthy reproductive function

Maintains Healthy Reproductive Function in Crab sweetcorn chowder plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Crab sweetcorn chowder reduces inflammation

Reduces Inflammation in Crab sweetcorn chowder has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 516 calories?

The amount of exercise required to burn off 507.8 grams Crab sweetcorn chowder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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