Hass Avocado Chunks

Publix

Total Energy

220

kcal

19.28

% from carbs

4.82

% from protein

75.9

% from fats

In 140 g

% daily value

Total Fat

21g

32.3%

Saturated

3g

15%

Sodium, Na

30mg

1.3%

Potassium, K

680mg

14.5%

Total Carbohydrates

12g

4.4%

Fiber

9g

32.1%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hass Avocado Chunks

A typical serving 1 cup of Hass Avocado Chunks (140 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hass Avocado Chunks depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Hass Avocado Chunks contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hass Avocado Chunks depends on the ingredients exists in it. On average, 1 cup of Hass Avocado Chunks (about 140 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 12 grams of carbohydrates.

Hass Avocado Chunks contains approximately 9 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Hass Avocado Chunks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.