Biologische hass avocado

Common Food

4.34

% from protein

19.08

% from carbs

19.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136 g(136g)
Amount per serving
Calories
227.1
% Daily value*

Total Fat 21 g
32.2%

Saturated 2.9 g
14.5%

Polyunsaturated 2.5 g

Monounsaturated 13.3 g

Sodium, Na 10.9 mg
0.5%

Potassium, K 689.5 mg
14.7%

Total Carbohydrates 11.8 g
4.3%

Fiber 9.2 g
33%

Sugars 0.4 g
0.8%

Starch 0.1 g

Protein 2.7 g
5.3%

Water 98.4 g

Vitamin A 199.9 IU

Retinol 0 UG

Vitamin A, RAE 9.5 UG

Carotene, beta 85.7 UG

Carotene, alpha 32.6 UG

Vitamin E 2.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 36.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 368.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.6 mg

Pantothenic acid 2 mg

Vitamin B-6 0.4 mg

Folate 121 UG

Folic acid 0 UG

Folate, food 121 UG

Folate, DFE 121 UG

Vitamin B-12 0 UG

Choline, total 19.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 28.6 UG

Calcium 17.7 mg

Iron 0.8 mg

Magnesium 39.4 mg

Phosphorus, P 73.4 mg

Zinc 0.9 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 0.5 UG

Ash 2.3 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Energy 947.9 kJ

Galactose 0.1 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.8 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 12.3 g

PUFA 18:2 2.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 2.7 mg

Campesterol 6.8 mg

Beta-sitosterol 103.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.2 g

Biologische hass avocado Nutrients FAQs

Nutrients

What is the calorie content of Biologische hass avocado?

A typical serving 1 fruit, zonder schil en zaden (136 grams) of Biologische hass avocado contains approximately 227 calories.

You can check the exact calorie content by logging Biologische hass avocado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Biologische hass avocado have?

The amount of fat in Biologische hass avocado depends on the ingredients and preparation method. On average, one serving 1 fruit, zonder schil en zaden (136 grams) of Biologische hass avocado contains approximately 20.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Biologische hass avocado have?

The protein content in Biologische hass avocado depends on the ingredients exists in it. On average, 1 fruit, zonder schil en zaden (136 grams) of Biologische hass avocado contains approximately 2.67 grams of protein.

Know your exact protein requirement and how much protein you get from Biologische hass avocado, Download Nutribit app for healthier you!

How much sugar does a Biologische hass avocado have?

On average, 1 fruit, zonder schil en zaden (136 grams) contains about 0.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biologische hass avocado.

How Much carbohydrates (carbs) is in Biologische hass avocado?

The amount of carbohydrates (carbs) in Biologische hass avocado depends on its serving size and preparation. On average, 1 fruit, zonder schil en zaden (136 grams) contains about 11.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Biologische hass avocado.

How Much Fiber is in Biologische hass avocado?

Biologische hass avocado contains approximately 9.25 grams of fiber in 1 fruit, zonder schil en zaden (136 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Biologische hass avocado for healthier you!

What vitamins and minerals are in a Biologische hass avocado?

Vitamins in Biologische hass avocado:

  • Vitamin A:Biologische hass avocado has 199.92 IU of Vitamin A.
  • Vitamin B-6:Biologische hass avocado has 0.3903 mg of Vitamin B-6.
  • Vitamin C:Biologische hass avocado has 11.968 mg of Vitamin C.

Biologische hass avocado contains following minerals:

  • Biologische hass avocado has 17.68mg of Calcium.
  • Biologische hass avocado has 10.88mg of Sodium, Na.
  • Biologische hass avocado has 689.52mg of Potassium, K.
  • Biologische hass avocado has 0.8296mg of Iron.

General

Does Biologische hass avocado contain caffeine?

Biologische hass avocado does not contain any caffeine.

Does Biologische hass avocado contain alcohol?

Biologische hass avocado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Biologische hass avocado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biologische hass avocado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Biologische hass avocado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Biologische hass avocado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biologische hass avocado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Biologische hass avocado for free?

Yes! Since Biologische hass avocado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Biologische hass avocado with water tracking feature?

Nutribit automatically calculates the water content of Biologische hass avocado and adds it to your daily hydration log. Simply log Biologische hass avocado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Biologische hass avocado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Biologische hass avocado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Biologische hass avocado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Biologische hass avocado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Biologische hass avocado

Fiber and Folate in Biologische hass avocado supports heart health.

  • Soluble fiber in Biologische hass avocado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Biologische hass avocado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Biologische hass avocado boosts immune function.

  • Fiber in Biologische hass avocado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Biologische hass avocado supports immune function by helping in the production of white blood cells.

Fiber in Biologische hass avocado supports digestion.

Fiber in Biologische hass avocado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Biologische hass avocado aids in weight management.

Fiber-rich foods in Biologische hass avocado increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Biologische hass avocado regulates blood sugar.

Fiber in Biologische hass avocado helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Biologische hass avocado promotes gut health.

Fiber in Biologische hass avocado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Biologische hass avocado lowers the risk of colon cancer.

A high-fiber diet from Biologische hass avocado is linked to a reduced risk of colon cancer.

Fiber in Biologische hass avocado improves skin health.

Fiber in Biologische hass avocado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Biologische hass avocado helps lower blood pressure.

Adequate fiber in Biologische hass avocado may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Biologische hass avocado reduces the risk of type 2 diabetes.

Fiber in Biologische hass avocado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Biologische hass avocado supports brain health

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Vitamin B-6 in Biologische hass avocado boosts immune function

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Vitamin B-6 in Biologische hass avocado promotes red blood cell production

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Vitamin B-6 in Biologische hass avocado reduces symptoms of PMS

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Vitamin B-6 in Biologische hass avocado supports heart health

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Vitamin B-6 in Biologische hass avocado aids in protein metabolism

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Vitamin B-6 in Biologische hass avocado improves mood and reduces depression

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Vitamin B-6 in Biologische hass avocado supports healthy pregnancy

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Vitamin B-6 in Biologische hass avocado helps prevent anemia

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Vitamin B-6 in Biologische hass avocado reduces nausea during pregnancy

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Folate in Biologische hass avocado supports DNA synthesis.

Vitamin B9 in Biologische hass avocado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Biologische hass avocado promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Biologische hass avocado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Biologische hass avocado helps prevent anemia.

Folate in Biologische hass avocado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Biologische hass avocado improves brain function.

Folate in Biologische hass avocado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Biologische hass avocado promotes healthy skin and hair.

Vitamin B9 in Biologische hass avocado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Biologische hass avocado regulates mood and mental health.

Folate in Biologische hass avocado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Biologische hass avocado supports digestive health.

Folate in Biologische hass avocado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 227 calories?

The amount of exercise required to burn off 1 fruit, zonder schil en zaden Biologische hass avocado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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