Avocado biologico hass
Common Food
4.34
% from protein19.08
% from carbs19.08
% from fatNutrition Facts
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Avocado biologico hass Nutrients FAQs
Nutrients
- Vitamin A:Avocado biologico hass has 199.92 IU of Vitamin A.
- Vitamin B-6:Avocado biologico hass has 0.3903 mg of Vitamin B-6.
- Vitamin C:Avocado biologico hass has 11.968 mg of Vitamin C.
- Avocado biologico hass has 17.68mg of Calcium.
- Avocado biologico hass has 10.88mg of Sodium, Na.
- Avocado biologico hass has 689.52mg of Potassium, K.
- Avocado biologico hass has 0.8296mg of Iron.
What is the calorie content of Avocado biologico hass?
A typical serving 1 frutto, senza buccia e seme (136 grams) of Avocado biologico hass contains approximately 227 calories.
You can check the exact calorie content by logging Avocado biologico hass in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avocado biologico hass have?
The amount of fat in Avocado biologico hass depends on the ingredients and preparation method. On average, one serving 1 frutto, senza buccia e seme (136 grams) of Avocado biologico hass contains approximately 20.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avocado biologico hass have?
The protein content in Avocado biologico hass depends on the ingredients exists in it. On average, 1 frutto, senza buccia e seme (136 grams) of Avocado biologico hass contains approximately 2.67 grams of protein.
Know your exact protein requirement and how much protein you get from Avocado biologico hass, Download Nutribit app for healthier you!
How much sugar does a Avocado biologico hass have?
On average, 1 frutto, senza buccia e seme (136 grams) contains about 0.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado biologico hass.
How Much carbohydrates (carbs) is in Avocado biologico hass?
The amount of carbohydrates (carbs) in Avocado biologico hass depends on its serving size and preparation. On average, 1 frutto, senza buccia e seme (136 grams) contains about 11.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avocado biologico hass.
How Much Fiber is in Avocado biologico hass?
Avocado biologico hass contains approximately 9.25 grams of fiber in 1 frutto, senza buccia e seme (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado biologico hass for healthier you!
What vitamins and minerals are in a Avocado biologico hass?
Vitamins in Avocado biologico hass:
Avocado biologico hass contains following minerals:
General
Does Avocado biologico hass contain caffeine?
Avocado biologico hass does not contain any caffeine.
Does Avocado biologico hass contain alcohol?
Avocado biologico hass does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avocado biologico hass?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado biologico hass and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avocado biologico hass quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avocado biologico hass in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado biologico hass and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avocado biologico hass for free?
Yes! Since Avocado biologico hass contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avocado biologico hass with water tracking feature?
Nutribit automatically calculates the water content of Avocado biologico hass and adds it to your daily hydration log. Simply log Avocado biologico hass in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avocado biologico hass as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avocado biologico hass and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avocado biologico hass nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avocado biologico hass data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avocado biologico hass
Fiber and Folate in Avocado biologico hass supports heart health.
Soluble fiber in Avocado biologico hass can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Avocado biologico hass helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Avocado biologico hass boosts immune function.
Fiber in Avocado biologico hass supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Avocado biologico hass supports immune function by helping in the production of white blood cells.
Fiber in Avocado biologico hass supports digestion.
Fiber in Avocado biologico hass aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avocado biologico hass aids in weight management.
Fiber-rich foods in Avocado biologico hass increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avocado biologico hass regulates blood sugar.
Fiber in Avocado biologico hass helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avocado biologico hass promotes gut health.
Fiber in Avocado biologico hass acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avocado biologico hass lowers the risk of colon cancer.
A high-fiber diet from Avocado biologico hass is linked to a reduced risk of colon cancer.
Fiber in Avocado biologico hass improves skin health.
Fiber in Avocado biologico hass helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Avocado biologico hass helps lower blood pressure.
Adequate fiber in Avocado biologico hass may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avocado biologico hass reduces the risk of type 2 diabetes.
Fiber in Avocado biologico hass can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Avocado biologico hass supports brain health
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Vitamin B-6 in Avocado biologico hass boosts immune function
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Vitamin B-6 in Avocado biologico hass promotes red blood cell production
{{vitamin}} in Avocado biologico hass promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Avocado biologico hass reduces symptoms of PMS
{{vitamin}} in Avocado biologico hass reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Avocado biologico hass supports heart health
{{vitamin}} in Avocado biologico hass supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Avocado biologico hass aids in protein metabolism
{{vitamin}} in Avocado biologico hass aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Avocado biologico hass improves mood and reduces depression
{{vitamin}} in Avocado biologico hass improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Avocado biologico hass supports healthy pregnancy
{{vitamin}} in Avocado biologico hass supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Avocado biologico hass helps prevent anemia
{{vitamin}} in Avocado biologico hass helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Avocado biologico hass reduces nausea during pregnancy
{{vitamin}} in Avocado biologico hass reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Avocado biologico hass supports DNA synthesis.
Vitamin B9 in Avocado biologico hass is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Avocado biologico hass promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Avocado biologico hass intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Avocado biologico hass helps prevent anemia.
Folate in Avocado biologico hass helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Avocado biologico hass improves brain function.
Folate in Avocado biologico hass plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Avocado biologico hass promotes healthy skin and hair.
Vitamin B9 in Avocado biologico hass aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Avocado biologico hass regulates mood and mental health.
Folate in Avocado biologico hass helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Avocado biologico hass supports digestive health.
Folate in Avocado biologico hass promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 227 calories?
The amount of exercise required to burn off 1 frutto, senza buccia e seme Avocado biologico hass
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.