Bio hass avocado

Common Food

4.34

% from protein

19.08

% from carbs

19.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136 g(136g)
Amount per serving
Calories
227.1
% Daily value*

Total Fat 21 g
32.2%

Saturated 2.9 g
14.5%

Polyunsaturated 2.5 g

Monounsaturated 13.3 g

Sodium, Na 10.9 mg
0.5%

Potassium, K 689.5 mg
14.7%

Total Carbohydrates 11.8 g
4.3%

Fiber 9.2 g
33%

Sugars 0.4 g
0.8%

Starch 0.1 g

Protein 2.7 g
5.3%

Water 98.4 g

Vitamin A 199.9 IU

Retinol 0 UG

Vitamin A, RAE 9.5 UG

Carotene, beta 85.7 UG

Carotene, alpha 32.6 UG

Vitamin E 2.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 36.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 368.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.6 mg

Pantothenic acid 2 mg

Vitamin B-6 0.4 mg

Folate 121 UG

Folic acid 0 UG

Folate, food 121 UG

Folate, DFE 121 UG

Vitamin B-12 0 UG

Choline, total 19.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 28.6 UG

Calcium 17.7 mg

Iron 0.8 mg

Magnesium 39.4 mg

Phosphorus, P 73.4 mg

Zinc 0.9 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 0.5 UG

Ash 2.3 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Energy 947.9 kJ

Galactose 0.1 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.8 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 12.3 g

PUFA 18:2 2.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 2.7 mg

Campesterol 6.8 mg

Beta-sitosterol 103.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.2 g

Bio hass avocado Nutrients FAQs

Nutrients

What is the calorie content of Bio hass avocado?

A typical serving 1 Stück, geschält und entkernt (136 grams) of Bio hass avocado contains approximately 227 calories.

You can check the exact calorie content by logging Bio hass avocado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bio hass avocado have?

The amount of fat in Bio hass avocado depends on the ingredients and preparation method. On average, one serving 1 Stück, geschält und entkernt (136 grams) of Bio hass avocado contains approximately 20.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bio hass avocado have?

The protein content in Bio hass avocado depends on the ingredients exists in it. On average, 1 Stück, geschält und entkernt (136 grams) of Bio hass avocado contains approximately 2.67 grams of protein.

Know your exact protein requirement and how much protein you get from Bio hass avocado, Download Nutribit app for healthier you!

How much sugar does a Bio hass avocado have?

On average, 1 Stück, geschält und entkernt (136 grams) contains about 0.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bio hass avocado.

How Much carbohydrates (carbs) is in Bio hass avocado?

The amount of carbohydrates (carbs) in Bio hass avocado depends on its serving size and preparation. On average, 1 Stück, geschält und entkernt (136 grams) contains about 11.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bio hass avocado.

How Much Fiber is in Bio hass avocado?

Bio hass avocado contains approximately 9.25 grams of fiber in 1 Stück, geschält und entkernt (136 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bio hass avocado for healthier you!

What vitamins and minerals are in a Bio hass avocado?

Vitamins in Bio hass avocado:

  • Vitamin A:Bio hass avocado has 199.92 IU of Vitamin A.
  • Vitamin B-6:Bio hass avocado has 0.3903 mg of Vitamin B-6.
  • Vitamin C:Bio hass avocado has 11.968 mg of Vitamin C.

Bio hass avocado contains following minerals:

  • Bio hass avocado has 17.68mg of Calcium.
  • Bio hass avocado has 10.88mg of Sodium, Na.
  • Bio hass avocado has 689.52mg of Potassium, K.
  • Bio hass avocado has 0.8296mg of Iron.

General

Does Bio hass avocado contain caffeine?

Bio hass avocado does not contain any caffeine.

Does Bio hass avocado contain alcohol?

Bio hass avocado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bio hass avocado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bio hass avocado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bio hass avocado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bio hass avocado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bio hass avocado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bio hass avocado for free?

Yes! Since Bio hass avocado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bio hass avocado with water tracking feature?

Nutribit automatically calculates the water content of Bio hass avocado and adds it to your daily hydration log. Simply log Bio hass avocado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bio hass avocado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bio hass avocado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bio hass avocado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bio hass avocado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bio hass avocado

Fiber and Folate in Bio hass avocado supports heart health.

  • Soluble fiber in Bio hass avocado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Bio hass avocado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Bio hass avocado boosts immune function.

  • Fiber in Bio hass avocado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Bio hass avocado supports immune function by helping in the production of white blood cells.

Fiber in Bio hass avocado supports digestion.

Fiber in Bio hass avocado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bio hass avocado aids in weight management.

Fiber-rich foods in Bio hass avocado increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bio hass avocado regulates blood sugar.

Fiber in Bio hass avocado helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bio hass avocado promotes gut health.

Fiber in Bio hass avocado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bio hass avocado lowers the risk of colon cancer.

A high-fiber diet from Bio hass avocado is linked to a reduced risk of colon cancer.

Fiber in Bio hass avocado improves skin health.

Fiber in Bio hass avocado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bio hass avocado helps lower blood pressure.

Adequate fiber in Bio hass avocado may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bio hass avocado reduces the risk of type 2 diabetes.

Fiber in Bio hass avocado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Bio hass avocado supports brain health

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Vitamin B-6 in Bio hass avocado boosts immune function

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Vitamin B-6 in Bio hass avocado promotes red blood cell production

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Vitamin B-6 in Bio hass avocado reduces symptoms of PMS

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Vitamin B-6 in Bio hass avocado supports heart health

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Vitamin B-6 in Bio hass avocado aids in protein metabolism

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Vitamin B-6 in Bio hass avocado improves mood and reduces depression

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Vitamin B-6 in Bio hass avocado supports healthy pregnancy

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Vitamin B-6 in Bio hass avocado helps prevent anemia

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Vitamin B-6 in Bio hass avocado reduces nausea during pregnancy

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Folate in Bio hass avocado supports DNA synthesis.

Vitamin B9 in Bio hass avocado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bio hass avocado promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bio hass avocado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bio hass avocado helps prevent anemia.

Folate in Bio hass avocado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bio hass avocado improves brain function.

Folate in Bio hass avocado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bio hass avocado promotes healthy skin and hair.

Vitamin B9 in Bio hass avocado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bio hass avocado regulates mood and mental health.

Folate in Bio hass avocado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bio hass avocado supports digestive health.

Folate in Bio hass avocado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 227 calories?

The amount of exercise required to burn off 1 Stück, geschält und entkernt Bio hass avocado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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