Sockeye Salmon Fillets

Publix

Total Energy

180

kcal

0

% from carbs

53.18

% from protein

46.82

% from fats

In 84 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Cholesterol

75mg

25%

Sodium, Na

55mg

2.4%

Protein

23g

46%

Iron, Fe

0.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sockeye Salmon Fillets

A typical serving 0.67 cooked fillet of Sockeye Salmon Fillets (84 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sockeye Salmon Fillets depends on the ingredients and preparation method. On average, one serving 0.67 cooked fillet (84 grams) of Sockeye Salmon Fillets contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sockeye Salmon Fillets depends on the ingredients exists in it. On average, 0.67 cooked fillet of Sockeye Salmon Fillets (about 84 grams) contains approximately 23 grams of protein.

On average, 0.67 cooked fillet (about 84 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cooked fillet (about 84 grams) contains about 0 grams of carbohydrates.

Sockeye Salmon Fillets contains approximately 0 grams of fiber in 0.67 cooked fillet (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.67 cooked fillet Sockeye Salmon Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.