Sockeye Salmon Fillets, Wild Alaska

Harris Teeter

Total Energy

220

kcal

0

% from carbs

67.86

% from protein

32.14

% from fats

In 170 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

2.5g

Cholesterol

85mg

28.3%

Sodium, Na

135mg

5.9%

Potassium, K

620mg

13.2%

Protein

38g

76%

Calcium, Ca

20mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3)

24UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sockeye Salmon Fillets, Wild Alaska

A typical serving 6 oz of Sockeye Salmon Fillets, Wild Alaska (170 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sockeye Salmon Fillets, Wild Alaska depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Sockeye Salmon Fillets, Wild Alaska contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sockeye Salmon Fillets, Wild Alaska depends on the ingredients exists in it. On average, 6 oz of Sockeye Salmon Fillets, Wild Alaska (about 170 grams) contains approximately 38 grams of protein.

On average, 6 oz (about 170 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 0 grams of carbohydrates.

Sockeye Salmon Fillets, Wild Alaska contains approximately 0 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 6 oz Sockeye Salmon Fillets, Wild Alaska

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.