Sockeye Salmon
Common Food
55
% from protein0
% from carbs0
% from fatNutrition Facts
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Sockeye Salmon Nutrients FAQs
Nutrients
- Vitamin A:Sockeye Salmon has 100 IU of Vitamin A.
- Sockeye Salmon has 130mg of Calcium.
- Sockeye Salmon has 240mg of Sodium, Na.
- Sockeye Salmon has 0.36mg of Iron.
What is the calorie content of Sockeye Salmon?
A typical serving 0.25 can (53 grams) of Sockeye Salmon contains approximately 80 calories.
You can check the exact calorie content by logging Sockeye Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sockeye Salmon have?
The amount of fat in Sockeye Salmon depends on the ingredients and preparation method. On average, one serving 0.25 can (53 grams) of Sockeye Salmon contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sockeye Salmon have?
The protein content in Sockeye Salmon depends on the ingredients exists in it. On average, 0.25 can (53 grams) of Sockeye Salmon contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Sockeye Salmon, Download Nutribit app for healthier you!
How much sugar does a Sockeye Salmon have?
On average, 0.25 can (53 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sockeye Salmon.
How Much carbohydrates (carbs) is in Sockeye Salmon?
The amount of carbohydrates (carbs) in Sockeye Salmon depends on its serving size and preparation. On average, 0.25 can (53 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sockeye Salmon.
How Much Fiber is in Sockeye Salmon?
Sockeye Salmon contains approximately 0 grams of fiber in 0.25 can (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sockeye Salmon for healthier you!
What vitamins and minerals are in a Sockeye Salmon?
Vitamins in Sockeye Salmon:
Sockeye Salmon contains following minerals:
General
Does Sockeye Salmon contain caffeine?
Sockeye Salmon does not contain any caffeine.
Does Sockeye Salmon contain alcohol?
Sockeye Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sockeye Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sockeye Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sockeye Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sockeye Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sockeye Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sockeye Salmon for free?
Yes absolutely, Since Sockeye Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sockeye Salmon with water tracking feature?
Sockeye Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sockeye Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sockeye Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sockeye Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sockeye Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sockeye Salmon
Protein in Sockeye Salmon supports building and repairing tissues.
Builds and repairs tissues in Sockeye Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sockeye Salmon supports immune function.
Supports immune function in Sockeye Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sockeye Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sockeye Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sockeye Salmon provides energy.
Provides energy in Sockeye Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sockeye Salmon supports muscle growth and strength.
Supports muscle growth and strength in Sockeye Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sockeye Salmon helps in weight management.
Helps in weight management in Sockeye Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sockeye Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sockeye Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sockeye Salmon supports bone health.
Supports bone health in Sockeye Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sockeye Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Sockeye Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Sockeye Salmon regulates blood sugar levels.
Regulates blood sugar levels in Sockeye Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 80 calories?
The amount of exercise required to burn off 0.25 can Sockeye Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.