Salmon Sockeye

Clover Leaf

Total Energy

160

kcal

0

% from carbs

55

% from protein

45

% from fats

In 106 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3.5g

Monounsaturated

2g

Cholesterol

70mg

23.3%

Sodium, Na

85mg

3.7%

Protein

22g

44%

Calcium, Ca

260mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon Sockeye

A typical serving 0.5 can of Salmon Sockeye (106 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon Sockeye depends on the ingredients and preparation method. On average, one serving 0.5 can (106 grams) of Salmon Sockeye contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon Sockeye depends on the ingredients exists in it. On average, 0.5 can of Salmon Sockeye (about 106 grams) contains approximately 22 grams of protein.

On average, 0.5 can (about 106 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 can (about 106 grams) contains about 0 grams of carbohydrates.

Salmon Sockeye contains approximately 0 grams of fiber in 0.5 can (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.5 can Salmon Sockeye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.