Philippine Mangos
Gold Emblem
3.03
% from protein96.97
% from carbs96.97
% from fatNutrition Facts
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Philippine Mangos Nutrients FAQs
Nutrients
- Vitamin A:Philippine Mangos has 1750 IU of Vitamin A.
- Vitamin C:Philippine Mangos has 15 mg of Vitamin C.
- Philippine Mangos has 60mg of Sodium, Na.
What is the calorie content of Philippine Mangos?
A typical serving 6 pieces (40 grams) of Philippine Mangos contains approximately 130 calories.
You can check the exact calorie content by logging Philippine Mangos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Philippine Mangos have?
The amount of fat in Philippine Mangos depends on the ingredients and preparation method. On average, one serving 6 pieces (40 grams) of Philippine Mangos contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Philippine Mangos have?
The protein content in Philippine Mangos depends on the ingredients exists in it. On average, 6 pieces (40 grams) of Philippine Mangos contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Philippine Mangos, Download Nutribit app for healthier you!
How much sugar does a Philippine Mangos have?
On average, 6 pieces (40 grams) contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Philippine Mangos.
How Much carbohydrates (carbs) is in Philippine Mangos?
The amount of carbohydrates (carbs) in Philippine Mangos depends on its serving size and preparation. On average, 6 pieces (40 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Philippine Mangos.
How Much Fiber is in Philippine Mangos?
Philippine Mangos contains approximately 1 grams of fiber in 6 pieces (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Philippine Mangos for healthier you!
What vitamins and minerals are in a Philippine Mangos?
Vitamins in Philippine Mangos:
Philippine Mangos contains following minerals:
General
Does Philippine Mangos contain caffeine?
Philippine Mangos does not contain any caffeine.
Does Philippine Mangos contain alcohol?
Philippine Mangos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Philippine Mangos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Philippine Mangos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Philippine Mangos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Philippine Mangos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Philippine Mangos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Philippine Mangos for free?
Yes! Since Philippine Mangos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Philippine Mangos with water tracking feature?
Nutribit automatically calculates the water content of Philippine Mangos and adds it to your daily hydration log. Simply log Philippine Mangos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Philippine Mangos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Philippine Mangos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Philippine Mangos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Philippine Mangos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Philippine Mangos
Vitamin A in Philippine Mangos supports eye health.
Vitamin A in Philippine Mangos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Philippine Mangos boosts immune function.
Vitamin A in Philippine Mangos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Philippine Mangos promotes healthy skin.
Vitamin A in Philippine Mangos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Philippine Mangos enhances reproductive health.
Vitamin A in Philippine Mangos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Philippine Mangos supports bone health.
Vitamin A in Philippine Mangos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Philippine Mangos reduces the risk of certain cancers.
Vitamin A in Philippine Mangos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Philippine Mangos promotes healthy development during pregnancy.
Vitamin A in Philippine Mangos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Philippine Mangos maintains healthy mucous membranes.
Vitamin A in Philippine Mangos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Philippine Mangos improves wound healing.
Vitamin A in Philippine Mangos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Philippine Mangos may reduce the risk of macular degeneration.
Vitamin A in Philippine Mangos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 130 calories?
The amount of exercise required to burn off 6 pieces Philippine Mangos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.