Génoise philippine

Common Food

9.69

% from protein

56.93

% from carbs

56.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 0.9 mg
0%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.3%

Protein 0.1 g
0.1%

Water 0.4 g

Vitamin A 1.2 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.4 UG

Folate, food 0.3 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Génoise philippine Nutrients FAQs

Nutrients

What is the calorie content of Génoise philippine?

A typical serving 55.64 gramme (55.64 grams) of Génoise philippine contains approximately 157 calories.

You can check the exact calorie content by logging Génoise philippine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Génoise philippine have?

The amount of fat in Génoise philippine depends on the ingredients and preparation method. On average, one serving 55.64 gramme (55.64 grams) of Génoise philippine contains approximately 5.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Génoise philippine have?

The protein content in Génoise philippine depends on the ingredients exists in it. On average, 55.64 gramme (55.64 grams) of Génoise philippine contains approximately 3.77 grams of protein.

Know your exact protein requirement and how much protein you get from Génoise philippine, Download Nutribit app for healthier you!

How much sugar does a Génoise philippine have?

On average, 55.64 gramme (55.64 grams) contains about 8.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Génoise philippine.

How Much carbohydrates (carbs) is in Génoise philippine?

The amount of carbohydrates (carbs) in Génoise philippine depends on its serving size and preparation. On average, 55.64 gramme (55.64 grams) contains about 22.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Génoise philippine.

How Much Fiber is in Génoise philippine?

Génoise philippine contains approximately 0.3 grams of fiber in 55.64 gramme (55.64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Génoise philippine for healthier you!

What vitamins and minerals are in a Génoise philippine?

Vitamins in Génoise philippine:

  • Vitamin A:Génoise philippine has 67.8623 IU of Vitamin A.
  • Vitamin B-12:Génoise philippine has 0.0957 UG of Vitamin B-12.
  • Vitamin B-6:Génoise philippine has 0.0226 mg of Vitamin B-6.
  • Vitamin C:Génoise philippine has 0.0921 mg of Vitamin C.
  • Vitamin D:Génoise philippine has 12.3808 IU of Vitamin D.

Génoise philippine contains following minerals:

  • Génoise philippine has 31.6591mg of Calcium.
  • Génoise philippine has 47.5115mg of Sodium, Na.
  • Génoise philippine has 77.195mg of Potassium, K.
  • Génoise philippine has 1.4312mg of Iron.

General

Does Génoise philippine contain caffeine?

Génoise philippine does not contain any caffeine.

Does Génoise philippine contain alcohol?

Génoise philippine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Génoise philippine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Génoise philippine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Génoise philippine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Génoise philippine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Génoise philippine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Génoise philippine for free?

Yes! Since Génoise philippine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Génoise philippine with water tracking feature?

Nutribit automatically calculates the water content of Génoise philippine and adds it to your daily hydration log. Simply log Génoise philippine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Génoise philippine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Génoise philippine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Génoise philippine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Génoise philippine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Génoise philippine

How to burn 157 calories?

The amount of exercise required to burn off 55.64 gramme Génoise philippine

Set Your Weight

0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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