Soupe philippine
Common Food
40.19
% from protein12.23
% from carbs12.23
% from fatNutrition Facts
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Soupe philippine Nutrients FAQs
Nutrients
- Vitamin A:Soupe philippine has 9947.5094 IU of Vitamin A.
- Vitamin B-12:Soupe philippine has 0.3105 UG of Vitamin B-12.
- Vitamin B-6:Soupe philippine has 0.7813 mg of Vitamin B-6.
- Vitamin C:Soupe philippine has 77.5161 mg of Vitamin C.
- Vitamin D:Soupe philippine has 1.7802 IU of Vitamin D.
- Soupe philippine has 214.8531mg of Calcium.
- Soupe philippine has 1362.6914mg of Sodium, Na.
- Soupe philippine has 879.9211mg of Potassium, K.
- Soupe philippine has 3.5176mg of Iron.
What is the calorie content of Soupe philippine?
A typical serving 465.8 gramme (465.8 grams) of Soupe philippine contains approximately 286 calories.
You can check the exact calorie content by logging Soupe philippine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soupe philippine have?
The amount of fat in Soupe philippine depends on the ingredients and preparation method. On average, one serving 465.8 gramme (465.8 grams) of Soupe philippine contains approximately 15.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soupe philippine have?
The protein content in Soupe philippine depends on the ingredients exists in it. On average, 465.8 gramme (465.8 grams) of Soupe philippine contains approximately 29.02 grams of protein.
Know your exact protein requirement and how much protein you get from Soupe philippine, Download Nutribit app for healthier you!
How much sugar does a Soupe philippine have?
On average, 465.8 gramme (465.8 grams) contains about 3.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe philippine.
How Much carbohydrates (carbs) is in Soupe philippine?
The amount of carbohydrates (carbs) in Soupe philippine depends on its serving size and preparation. On average, 465.8 gramme (465.8 grams) contains about 8.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soupe philippine.
How Much Fiber is in Soupe philippine?
Soupe philippine contains approximately 3.34 grams of fiber in 465.8 gramme (465.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe philippine for healthier you!
What vitamins and minerals are in a Soupe philippine?
Vitamins in Soupe philippine:
Soupe philippine contains following minerals:
General
Does Soupe philippine contain caffeine?
Soupe philippine does not contain any caffeine.
Does Soupe philippine contain alcohol?
Soupe philippine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soupe philippine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe philippine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soupe philippine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soupe philippine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe philippine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soupe philippine for free?
Yes! Since Soupe philippine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soupe philippine with water tracking feature?
Nutribit automatically calculates the water content of Soupe philippine and adds it to your daily hydration log. Simply log Soupe philippine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soupe philippine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soupe philippine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soupe philippine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soupe philippine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soupe philippine
Protein and Vitamin A in Soupe philippine supports bone health.
Protein in Soupe philippine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Soupe philippine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Folate and Potassium, K in Soupe philippine supports heart health.
Vitamin B9 in Soupe philippine helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Soupe philippine helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Soupe philippine supports bone health.
Calcium in Soupe philippine is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Soupe philippine helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Soupe philippine supports muscle function.
Calcium in Soupe philippine plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Soupe philippine plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Soupe philippine supports heart health.
Calcium in Soupe philippine helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Soupe philippine helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Soupe philippine supports bone health.
Magnesium in Soupe philippine helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Soupe philippine helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Soupe philippine aids muscle function.
Magnesium in Soupe philippine helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Soupe philippine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Soupe philippine supports building and repairing tissues.
Builds and repairs tissues in Soupe philippine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soupe philippine supports immune function.
Supports immune function in Soupe philippine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soupe philippine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soupe philippine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soupe philippine provides energy.
Provides energy in Soupe philippine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soupe philippine supports muscle growth and strength.
Supports muscle growth and strength in Soupe philippine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soupe philippine helps in weight management.
Helps in weight management in Soupe philippine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soupe philippine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soupe philippine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soupe philippine improves skin, hair, and nails.
Improves skin, hair, and nails in Soupe philippine is essential for the health and growth of hair, skin, and nails.
Protein in Soupe philippine regulates blood sugar levels.
Regulates blood sugar levels in Soupe philippine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Soupe philippine supports eye health.
Vitamin A in Soupe philippine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Soupe philippine boosts immune function.
Vitamin A in Soupe philippine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Soupe philippine promotes healthy skin.
Vitamin A in Soupe philippine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Soupe philippine enhances reproductive health.
Vitamin A in Soupe philippine plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Soupe philippine reduces the risk of certain cancers.
Vitamin A in Soupe philippine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Soupe philippine promotes healthy development during pregnancy.
Vitamin A in Soupe philippine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Soupe philippine maintains healthy mucous membranes.
Vitamin A in Soupe philippine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Soupe philippine improves wound healing.
Vitamin A in Soupe philippine promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Soupe philippine may reduce the risk of macular degeneration.
Vitamin A in Soupe philippine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Soupe philippine supports brain health
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Vitamin B-6 in Soupe philippine boosts immune function
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Vitamin B-6 in Soupe philippine promotes red blood cell production
{{vitamin}} in Soupe philippine promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Soupe philippine reduces symptoms of PMS
{{vitamin}} in Soupe philippine reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Soupe philippine supports heart health
{{vitamin}} in Soupe philippine supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Soupe philippine aids in protein metabolism
{{vitamin}} in Soupe philippine aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Soupe philippine improves mood and reduces depression
{{vitamin}} in Soupe philippine improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Soupe philippine supports healthy pregnancy
{{vitamin}} in Soupe philippine supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Soupe philippine helps prevent anemia
{{vitamin}} in Soupe philippine helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Soupe philippine reduces nausea during pregnancy
{{vitamin}} in Soupe philippine reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Soupe philippine supports DNA synthesis.
Vitamin B9 in Soupe philippine is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Soupe philippine promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Soupe philippine intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Soupe philippine helps prevent anemia.
Folate in Soupe philippine helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Soupe philippine improves brain function.
Folate in Soupe philippine plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Soupe philippine boosts immune function.
Adequate Boosts Immune Function in Soupe philippine supports immune function by helping in the production of white blood cells.
Folate in Soupe philippine promotes healthy skin and hair.
Vitamin B9 in Soupe philippine aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Soupe philippine regulates mood and mental health.
Folate in Soupe philippine helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Soupe philippine supports digestive health.
Folate in Soupe philippine promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Soupe philippine supports nerve transmission.
Calcium in Soupe philippine is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Soupe philippine supports blood clotting.
Calcium in Soupe philippine is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Soupe philippine supports hormonal secretion.
Calcium in Soupe philippine regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Soupe philippine supports weight management.
Calcium in Soupe philippine may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Soupe philippine supports dental health.
Calcium in Soupe philippine strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Soupe philippine supports blood pressure regulation.
Calcium in Soupe philippine, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Soupe philippine supports antioxidant protection.
Antioxidant Protection in Soupe philippine helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Soupe philippine supports thyroid function.
Thyroid Function in Soupe philippine helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Soupe philippine supports immune system health.
Immune System Support in Soupe philippine enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Soupe philippine supports cancer prevention.
Cancer Prevention in Soupe philippine helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Soupe philippine supports cognitive function.
Cognitive Function in Soupe philippine may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Soupe philippine supports skin health.
Skin Health in Soupe philippine helps protect the skin from UV damage and supports wound healing.
Selenium in Soupe philippine supports reproductive health.
Reproductive Health in Soupe philippine regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Soupe philippine provides anti-inflammatory effects.
Anti-Inflammatory Effects in Soupe philippine helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Soupe philippine promotes heart health.
Promotes Heart Health in Soupe philippine helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Soupe philippine enhances nerve function.
Enhances Nerve Function in Soupe philippine supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Soupe philippine improves sleep quality.
Improves Sleep Quality in Soupe philippine regulates sleep patterns by supporting melatonin production.
Magnesium in Soupe philippine supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Soupe philippine helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Soupe philippine reduces migraine frequency.
Reduces Migraine Frequency in Soupe philippine may help reduce the frequency and severity of migraines.
Magnesium in Soupe philippine promotes digestive health.
Promotes Digestive Health in Soupe philippine supports bowel function and helps prevent constipation.
Magnesium in Soupe philippine helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Soupe philippine calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Soupe philippine boosts protein synthesis.
Boosts Protein Synthesis in Soupe philippine plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Soupe philippine supports fluid balance.
Maintains Fluid Balance in Soupe philippine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soupe philippine supports nerve function.
Supports Nerve Function in Soupe philippine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soupe philippine helps regulate blood pressure.
Regulates Blood Pressure in Soupe philippine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soupe philippine aids nutrient absorption.
Improves Nutrient Absorption in Soupe philippine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soupe philippine helps balance pH levels.
Balances pH Levels in Soupe philippine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Soupe philippine supports fluid balance.
Fluid Balance in Soupe philippine helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Soupe philippine supports nerve function.
Nerve Function in Soupe philippine is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Soupe philippine reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Soupe philippine may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Soupe philippine helps regulate blood sugar.
Regulates Blood Sugar in Soupe philippine helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Soupe philippine reduces water retention.
Reduces Water Retention in Soupe philippine helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Soupe philippine helps reduce hypertension.
Adequate Reduces Hypertension in Soupe philippine intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Soupe philippine boosts immune system
Boosts Immune System in Soupe philippine is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Soupe philippine promotes wound healing
Promotes Wound Healing in Soupe philippine plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Soupe philippine supports growth and development
Supports Growth and Development in Soupe philippine is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Soupe philippine improves skin health
Improves Skin Health in Soupe philippine helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Soupe philippine enhances brain function
Enhances Brain Function in Soupe philippine is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Soupe philippine regulates hormonal balance
Regulates Hormonal Balance in Soupe philippine helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Soupe philippine supports healthy vision
Supports Healthy Vision in Soupe philippine is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Soupe philippine improves digestive health
Improves Digestive Health in Soupe philippine supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Soupe philippine maintains healthy reproductive function
Maintains Healthy Reproductive Function in Soupe philippine plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Soupe philippine reduces inflammation
Reduces Inflammation in Soupe philippine has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 286 calories?
The amount of exercise required to burn off 465.8 gramme Soupe philippine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.