Soupe philippine

Common Food

Total Energy

285.8

kcal

12.18

% from carbs

40.15

% from protein

47.66

% from fats

In 465.8 g

% daily value

Total Fat

15.3g

23.5%

Saturated

3.6g

18.2%

Trans Fats

0.1g

Polyunsaturated

4.3g

Monounsaturated

5.3g

Cholesterol

81.2mg

27.1%

Sodium, Na

1362.7mg

59.2%

Potassium, K

879.9mg

18.7%

Total Carbohydrates

8.8g

3.2%

Fiber

3.3g

11.9%

Sugars

3.9g

7.7%

Protein

29g

58%

Water

408.1g

Ash

5.7g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.3g

Energy

1198kJ

Calcium, Ca

214.9mg

Iron, Fe

3.5mg

Magnesium, Mg

89.5mg

Phosphorus, P

253.4mg

Zinc, Zn

2.4mg

Copper, Cu

0.2mg

Fluoride, F

13.3UG

Manganese, Mn

0.7mg

Selenium, Se

23.5UG

Vitamin A, IU

9947.5IU

Retinol

42.8UG

Vitamin A, RAE

532.4UG

Carotene, beta

5882.2UG

Carotene, alpha

1.4UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

1.8IU

Lutein + zeaxanthin

4668.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

77.5mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

9.1mg

Pantothenic acid

1.2mg

Vitamin B-6

0.8mg

Folate, total

180.2UG

Vitamin B-12

0.3UG

Choline, total

81.3mg

Vitamin K (phylloquinone)

254.2UG

Folate, food

180.2UG

Folate, DFE

180.2UG

Betaine

46mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.4g

Leucine

2g

Lysine

2.2g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.7g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.5g

Glutamic acid

4.3g

Glycine

1.7g

Proline

1.3g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

2.6g

SFA 18:0

0.8g

MUFA 18:1

4.5g

PUFA 18:2

3.7g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

12mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe philippine

A typical serving 465.8 gramme of Soupe philippine (465.8 grams) contains approximately 285.8242 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe philippine depends on the ingredients and preparation method. On average, one serving 465.8 gramme (465.8 grams) of Soupe philippine contains approximately 15.2709 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe philippine depends on the ingredients exists in it. On average, 465.8 gramme of Soupe philippine (about 465.8 grams) contains approximately 29.0183 grams of protein.

On average, 465.8 gramme (about 465.8 grams) contains about 3.8603 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 465.8 gramme (about 465.8 grams) contains about 8.8252 grams of carbohydrates.

Soupe philippine contains approximately 3.3395 grams of fiber in 465.8 gramme (about 465.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 286 calories?

The amount of exercise required to burn off 465.8 gramme Soupe philippine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.