Salted Dry Roasted Pumpkin Seeds

Nice!

21.48

% from protein

24.16

% from carbs

24.16

% from fat
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Nutrition Facts

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Serving size
In 120 g(120g)
Amount per serving
Calories
600
% Daily value*

Total Fat 36 g
55.4%

Saturated 6 g
30%

Sodium, Na 3040 mg
132.2%

Potassium, K 720 mg
15.3%

Total Carbohydrates 36 g
13.1%

Fiber 24 g
85.7%

Protein 32 g
64%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 80 mg

Iron 6 mg

Sugars, added 0 g

Salted Dry Roasted Pumpkin Seeds Nutrients FAQs

Nutrients

What is the calorie content of Salted Dry Roasted Pumpkin Seeds?

A typical serving 0.25 cup with shell (30 grams) of Salted Dry Roasted Pumpkin Seeds contains approximately 150 calories.

You can check the exact calorie content by logging Salted Dry Roasted Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salted Dry Roasted Pumpkin Seeds have?

The amount of fat in Salted Dry Roasted Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup with shell (30 grams) of Salted Dry Roasted Pumpkin Seeds contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salted Dry Roasted Pumpkin Seeds have?

The protein content in Salted Dry Roasted Pumpkin Seeds depends on the ingredients exists in it. On average, 0.25 cup with shell (30 grams) of Salted Dry Roasted Pumpkin Seeds contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Salted Dry Roasted Pumpkin Seeds, Download Nutribit app for healthier you!

How much sugar does a Salted Dry Roasted Pumpkin Seeds have?

On average, 0.25 cup with shell (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salted Dry Roasted Pumpkin Seeds.

How Much carbohydrates (carbs) is in Salted Dry Roasted Pumpkin Seeds?

The amount of carbohydrates (carbs) in Salted Dry Roasted Pumpkin Seeds depends on its serving size and preparation. On average, 0.25 cup with shell (30 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salted Dry Roasted Pumpkin Seeds.

How Much Fiber is in Salted Dry Roasted Pumpkin Seeds?

Salted Dry Roasted Pumpkin Seeds contains approximately 6 grams of fiber in 0.25 cup with shell (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salted Dry Roasted Pumpkin Seeds for healthier you!

What vitamins and minerals are in a Salted Dry Roasted Pumpkin Seeds?

Salted Dry Roasted Pumpkin Seeds contains following minerals:

  • Salted Dry Roasted Pumpkin Seeds has 20mg of Calcium.
  • Salted Dry Roasted Pumpkin Seeds has 760mg of Sodium, Na.
  • Salted Dry Roasted Pumpkin Seeds has 180mg of Potassium, K.
  • Salted Dry Roasted Pumpkin Seeds has 1.5mg of Iron.

General

Does Salted Dry Roasted Pumpkin Seeds contain caffeine?

Salted Dry Roasted Pumpkin Seeds does not contain any caffeine.

Does Salted Dry Roasted Pumpkin Seeds contain alcohol?

Salted Dry Roasted Pumpkin Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salted Dry Roasted Pumpkin Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salted Dry Roasted Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salted Dry Roasted Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salted Dry Roasted Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salted Dry Roasted Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salted Dry Roasted Pumpkin Seeds for free?

Yes absolutely, Since Salted Dry Roasted Pumpkin Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salted Dry Roasted Pumpkin Seeds with water tracking feature?

Salted Dry Roasted Pumpkin Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salted Dry Roasted Pumpkin Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salted Dry Roasted Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salted Dry Roasted Pumpkin Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salted Dry Roasted Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salted Dry Roasted Pumpkin Seeds

Protein in Salted Dry Roasted Pumpkin Seeds supports building and repairing tissues.

Builds and repairs tissues in Salted Dry Roasted Pumpkin Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salted Dry Roasted Pumpkin Seeds supports immune function.

Supports immune function in Salted Dry Roasted Pumpkin Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salted Dry Roasted Pumpkin Seeds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salted Dry Roasted Pumpkin Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salted Dry Roasted Pumpkin Seeds provides energy.

Provides energy in Salted Dry Roasted Pumpkin Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salted Dry Roasted Pumpkin Seeds supports muscle growth and strength.

Supports muscle growth and strength in Salted Dry Roasted Pumpkin Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salted Dry Roasted Pumpkin Seeds helps in weight management.

Helps in weight management in Salted Dry Roasted Pumpkin Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salted Dry Roasted Pumpkin Seeds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salted Dry Roasted Pumpkin Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salted Dry Roasted Pumpkin Seeds supports bone health.

Supports bone health in Salted Dry Roasted Pumpkin Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salted Dry Roasted Pumpkin Seeds improves skin, hair, and nails.

Improves skin, hair, and nails in Salted Dry Roasted Pumpkin Seeds is essential for the health and growth of hair, skin, and nails.

Protein in Salted Dry Roasted Pumpkin Seeds regulates blood sugar levels.

Regulates blood sugar levels in Salted Dry Roasted Pumpkin Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salted Dry Roasted Pumpkin Seeds supports digestion.

Fiber in Salted Dry Roasted Pumpkin Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salted Dry Roasted Pumpkin Seeds supports heart health.

Soluble fiber in Salted Dry Roasted Pumpkin Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Salted Dry Roasted Pumpkin Seeds aids in weight management.

Fiber-rich foods in Salted Dry Roasted Pumpkin Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salted Dry Roasted Pumpkin Seeds regulates blood sugar.

Fiber in Salted Dry Roasted Pumpkin Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Salted Dry Roasted Pumpkin Seeds promotes gut health.

Fiber in Salted Dry Roasted Pumpkin Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salted Dry Roasted Pumpkin Seeds lowers the risk of colon cancer.

A high-fiber diet from Salted Dry Roasted Pumpkin Seeds is linked to a reduced risk of colon cancer.

Fiber in Salted Dry Roasted Pumpkin Seeds improves skin health.

Fiber in Salted Dry Roasted Pumpkin Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Salted Dry Roasted Pumpkin Seeds helps lower blood pressure.

Adequate fiber in Salted Dry Roasted Pumpkin Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salted Dry Roasted Pumpkin Seeds boosts immune function.

Fiber in Salted Dry Roasted Pumpkin Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Salted Dry Roasted Pumpkin Seeds reduces the risk of type 2 diabetes.

Fiber in Salted Dry Roasted Pumpkin Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Salted Dry Roasted Pumpkin Seeds supports fluid balance.

Maintains Fluid Balance in Salted Dry Roasted Pumpkin Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salted Dry Roasted Pumpkin Seeds supports nerve function.

Supports Nerve Function in Salted Dry Roasted Pumpkin Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salted Dry Roasted Pumpkin Seeds helps regulate blood pressure.

Regulates Blood Pressure in Salted Dry Roasted Pumpkin Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salted Dry Roasted Pumpkin Seeds supports muscle function.

Aids Muscle Function in Salted Dry Roasted Pumpkin Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salted Dry Roasted Pumpkin Seeds aids nutrient absorption.

Improves Nutrient Absorption in Salted Dry Roasted Pumpkin Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salted Dry Roasted Pumpkin Seeds helps balance pH levels.

Balances pH Levels in Salted Dry Roasted Pumpkin Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salted Dry Roasted Pumpkin Seeds supports bone health.

Supports Bone Health in Salted Dry Roasted Pumpkin Seeds helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup with shell Salted Dry Roasted Pumpkin Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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