Salted Dry Roasted Pumpkin Seeds

Nice!

Total Energy

150

kcal

24.16

% from carbs

21.48

% from protein

54.36

% from fats

In 30 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Sodium, Na

760mg

33%

Potassium, K

180mg

3.8%

Total Carbohydrates

9g

3.3%

Fiber

6g

21.4%

Protein

8g

16%

Calcium, Ca

20mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salted Dry Roasted Pumpkin Seeds

A typical serving 0.25 cup with shell of Salted Dry Roasted Pumpkin Seeds (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salted Dry Roasted Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup with shell (30 grams) of Salted Dry Roasted Pumpkin Seeds contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salted Dry Roasted Pumpkin Seeds depends on the ingredients exists in it. On average, 0.25 cup with shell of Salted Dry Roasted Pumpkin Seeds (about 30 grams) contains approximately 8 grams of protein.

On average, 0.25 cup with shell (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup with shell (about 30 grams) contains about 9 grams of carbohydrates.

Salted Dry Roasted Pumpkin Seeds contains approximately 6 grams of fiber in 0.25 cup with shell (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup with shell Salted Dry Roasted Pumpkin Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.