Sunflower Seeds, Sriracha

Gold Emblem

14.53

% from protein

10.06

% from carbs

10.06

% from fat
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Nutrition Facts

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Serving size
In 56 g(56g)
Amount per serving
Calories
360
% Daily value*

Total Fat 30 g
46.2%

Saturated 3.5 g
17.5%

Polyunsaturated 16 g

Monounsaturated 10 g

Sodium, Na 120 mg
5.2%

Potassium, K 376 mg
8%

Total Carbohydrates 9 g
3.3%

Fiber 4 g
14.3%

Sugars 2 g
4%

Protein 13 g
26%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 52 mg

Iron 2.7 mg

Sugars, added 2 g

Sunflower Seeds, Sriracha Nutrients FAQs

Nutrients

What is the calorie content of Sunflower Seeds, Sriracha?

A typical serving 1 package (56 grams) of Sunflower Seeds, Sriracha contains approximately 360 calories.

You can check the exact calorie content by logging Sunflower Seeds, Sriracha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower Seeds, Sriracha have?

The amount of fat in Sunflower Seeds, Sriracha depends on the ingredients and preparation method. On average, one serving 1 package (56 grams) of Sunflower Seeds, Sriracha contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower Seeds, Sriracha have?

The protein content in Sunflower Seeds, Sriracha depends on the ingredients exists in it. On average, 1 package (56 grams) of Sunflower Seeds, Sriracha contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Sunflower Seeds, Sriracha, Download Nutribit app for healthier you!

How much sugar does a Sunflower Seeds, Sriracha have?

On average, 1 package (56 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seeds, Sriracha.

How Much carbohydrates (carbs) is in Sunflower Seeds, Sriracha?

The amount of carbohydrates (carbs) in Sunflower Seeds, Sriracha depends on its serving size and preparation. On average, 1 package (56 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sunflower Seeds, Sriracha.

How Much Fiber is in Sunflower Seeds, Sriracha?

Sunflower Seeds, Sriracha contains approximately 4 grams of fiber in 1 package (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seeds, Sriracha for healthier you!

What vitamins and minerals are in a Sunflower Seeds, Sriracha?

Sunflower Seeds, Sriracha contains following minerals:

  • Sunflower Seeds, Sriracha has 52mg of Calcium.
  • Sunflower Seeds, Sriracha has 120mg of Sodium, Na.
  • Sunflower Seeds, Sriracha has 376mg of Potassium, K.
  • Sunflower Seeds, Sriracha has 2.7mg of Iron.

General

Does Sunflower Seeds, Sriracha contain caffeine?

Sunflower Seeds, Sriracha does not contain any caffeine.

Does Sunflower Seeds, Sriracha contain alcohol?

Sunflower Seeds, Sriracha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sunflower Seeds, Sriracha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Sriracha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower Seeds, Sriracha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Sriracha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Sriracha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower Seeds, Sriracha for free?

Yes! Since Sunflower Seeds, Sriracha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower Seeds, Sriracha with water tracking feature?

Nutribit automatically calculates the water content of Sunflower Seeds, Sriracha and adds it to your daily hydration log. Simply log Sunflower Seeds, Sriracha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sunflower Seeds, Sriracha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Sriracha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower Seeds, Sriracha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower Seeds, Sriracha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sunflower Seeds, Sriracha

Protein in Sunflower Seeds, Sriracha supports building and repairing tissues.

Builds and repairs tissues in Sunflower Seeds, Sriracha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sunflower Seeds, Sriracha supports immune function.

Supports immune function in Sunflower Seeds, Sriracha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sunflower Seeds, Sriracha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sunflower Seeds, Sriracha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sunflower Seeds, Sriracha provides energy.

Provides energy in Sunflower Seeds, Sriracha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sunflower Seeds, Sriracha supports muscle growth and strength.

Supports muscle growth and strength in Sunflower Seeds, Sriracha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sunflower Seeds, Sriracha helps in weight management.

Helps in weight management in Sunflower Seeds, Sriracha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sunflower Seeds, Sriracha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sunflower Seeds, Sriracha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sunflower Seeds, Sriracha supports bone health.

Supports bone health in Sunflower Seeds, Sriracha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sunflower Seeds, Sriracha improves skin, hair, and nails.

Improves skin, hair, and nails in Sunflower Seeds, Sriracha is essential for the health and growth of hair, skin, and nails.

Protein in Sunflower Seeds, Sriracha regulates blood sugar levels.

Regulates blood sugar levels in Sunflower Seeds, Sriracha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 360 calories?

The amount of exercise required to burn off 1 package Sunflower Seeds, Sriracha

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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