Unsalted Pistachio Kernels

Gold Emblem

13.19

% from protein

17.58

% from carbs

17.58

% from fat
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Nutrition Facts

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Serving size
In 120 g(120g)
Amount per serving
Calories
680
% Daily value*

Total Fat 56 g
86.2%

Saturated 6 g
30%

Total Carbohydrates 32 g
11.6%

Fiber 12 g
42.9%

Sugars 8 g
16%

Protein 24 g
48%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 104 mg

Iron 4.3 mg

Unsalted Pistachio Kernels Nutrients FAQs

Nutrients

What is the calorie content of Unsalted Pistachio Kernels?

A typical serving 0.25 cup (30 grams) of Unsalted Pistachio Kernels contains approximately 170 calories.

You can check the exact calorie content by logging Unsalted Pistachio Kernels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Unsalted Pistachio Kernels have?

The amount of fat in Unsalted Pistachio Kernels depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Unsalted Pistachio Kernels contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Unsalted Pistachio Kernels have?

The protein content in Unsalted Pistachio Kernels depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Unsalted Pistachio Kernels contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Unsalted Pistachio Kernels, Download Nutribit app for healthier you!

How much sugar does a Unsalted Pistachio Kernels have?

On average, 0.25 cup (30 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unsalted Pistachio Kernels.

How Much carbohydrates (carbs) is in Unsalted Pistachio Kernels?

The amount of carbohydrates (carbs) in Unsalted Pistachio Kernels depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Unsalted Pistachio Kernels.

How Much Fiber is in Unsalted Pistachio Kernels?

Unsalted Pistachio Kernels contains approximately 3 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Unsalted Pistachio Kernels for healthier you!

What vitamins and minerals are in a Unsalted Pistachio Kernels?

Unsalted Pistachio Kernels contains following minerals:

  • Unsalted Pistachio Kernels has 26mg of Calcium.
  • Unsalted Pistachio Kernels has 1.08mg of Iron.

General

Does Unsalted Pistachio Kernels contain caffeine?

Unsalted Pistachio Kernels does not contain any caffeine.

Does Unsalted Pistachio Kernels contain alcohol?

Unsalted Pistachio Kernels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Unsalted Pistachio Kernels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unsalted Pistachio Kernels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Unsalted Pistachio Kernels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Unsalted Pistachio Kernels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unsalted Pistachio Kernels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Unsalted Pistachio Kernels for free?

Yes! Since Unsalted Pistachio Kernels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Unsalted Pistachio Kernels with water tracking feature?

Nutribit automatically calculates the water content of Unsalted Pistachio Kernels and adds it to your daily hydration log. Simply log Unsalted Pistachio Kernels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Unsalted Pistachio Kernels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Unsalted Pistachio Kernels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Unsalted Pistachio Kernels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Unsalted Pistachio Kernels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Unsalted Pistachio Kernels

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Unsalted Pistachio Kernels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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