Reduced Fat Turkey and Grain Bread

Good & Delish

28.24

% from protein

47.06

% from carbs

47.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
250
% Daily value*
Total Fat 7 g
10.8%
Saturated 4 g
20%
Cholesterol 36 mg
12%
Sodium, Na 680 mg
29.6%
Total Carbohydrates 30 g
10.9%
Fiber 2 g
7.1%
Sugars 7 g
14%
Protein 18 g
36%
Vitamin A 600 IU
Vitamin C 1.8 mg
Calcium 130 mg
Iron 4.9 mg

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Reduced Fat Turkey and Grain Bread Nutrients FAQs

Nutrients

What is the calorie content of Reduced Fat Turkey and Grain Bread?

A typical serving 1 sandwich (142 grams) of Reduced Fat Turkey and Grain Bread contains approximately 250 calories.

You can check the exact calorie content by logging Reduced Fat Turkey and Grain Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Reduced Fat Turkey and Grain Bread have?

The amount of fat in Reduced Fat Turkey and Grain Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (142 grams) of Reduced Fat Turkey and Grain Bread contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Reduced Fat Turkey and Grain Bread have?

The protein content in Reduced Fat Turkey and Grain Bread depends on the ingredients exists in it. On average, 1 sandwich (142 grams) of Reduced Fat Turkey and Grain Bread contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Reduced Fat Turkey and Grain Bread, Download Nutribit app for healthier you!

How much sugar does a Reduced Fat Turkey and Grain Bread have?

On average, 1 sandwich (142 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reduced Fat Turkey and Grain Bread.

How Much carbohydrates (carbs) is in Reduced Fat Turkey and Grain Bread?

The amount of carbohydrates (carbs) in Reduced Fat Turkey and Grain Bread depends on its serving size and preparation. On average, 1 sandwich (142 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Reduced Fat Turkey and Grain Bread.

How Much Fiber is in Reduced Fat Turkey and Grain Bread?

Reduced Fat Turkey and Grain Bread contains approximately 2 grams of fiber in 1 sandwich (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Reduced Fat Turkey and Grain Bread for healthier you!

What vitamins and minerals are in a Reduced Fat Turkey and Grain Bread?

Vitamins in Reduced Fat Turkey and Grain Bread:

  • Vitamin A:Reduced Fat Turkey and Grain Bread has 600 IU of Vitamin A.
  • Vitamin C:Reduced Fat Turkey and Grain Bread has 1.8 mg of Vitamin C.

Reduced Fat Turkey and Grain Bread contains following minerals:

  • Reduced Fat Turkey and Grain Bread has 130mg of Calcium.
  • Reduced Fat Turkey and Grain Bread has 680mg of Sodium, Na.
  • Reduced Fat Turkey and Grain Bread has 4.86mg of Iron.

General

Does Reduced Fat Turkey and Grain Bread contain caffeine?

Reduced Fat Turkey and Grain Bread does not contain any caffeine.

Does Reduced Fat Turkey and Grain Bread contain alcohol?

Reduced Fat Turkey and Grain Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Reduced Fat Turkey and Grain Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reduced Fat Turkey and Grain Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Reduced Fat Turkey and Grain Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Reduced Fat Turkey and Grain Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reduced Fat Turkey and Grain Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Reduced Fat Turkey and Grain Bread for free?

Yes! Since Reduced Fat Turkey and Grain Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Reduced Fat Turkey and Grain Bread with water tracking feature?

Nutribit automatically calculates the water content of Reduced Fat Turkey and Grain Bread and adds it to your daily hydration log. Simply log Reduced Fat Turkey and Grain Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Reduced Fat Turkey and Grain Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Reduced Fat Turkey and Grain Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Reduced Fat Turkey and Grain Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Reduced Fat Turkey and Grain Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Reduced Fat Turkey and Grain Bread

Protein in Reduced Fat Turkey and Grain Bread supports building and repairing tissues.

Builds and repairs tissues in Reduced Fat Turkey and Grain Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Reduced Fat Turkey and Grain Bread supports immune function.

Supports immune function in Reduced Fat Turkey and Grain Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Reduced Fat Turkey and Grain Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Reduced Fat Turkey and Grain Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Reduced Fat Turkey and Grain Bread provides energy.

Provides energy in Reduced Fat Turkey and Grain Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Reduced Fat Turkey and Grain Bread supports muscle growth and strength.

Supports muscle growth and strength in Reduced Fat Turkey and Grain Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Reduced Fat Turkey and Grain Bread helps in weight management.

Helps in weight management in Reduced Fat Turkey and Grain Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Reduced Fat Turkey and Grain Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Reduced Fat Turkey and Grain Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Reduced Fat Turkey and Grain Bread supports bone health.

Supports bone health in Reduced Fat Turkey and Grain Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Reduced Fat Turkey and Grain Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Reduced Fat Turkey and Grain Bread is essential for the health and growth of hair, skin, and nails.

Protein in Reduced Fat Turkey and Grain Bread regulates blood sugar levels.

Regulates blood sugar levels in Reduced Fat Turkey and Grain Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Reduced Fat Turkey and Grain Bread supports fluid balance.

Maintains Fluid Balance in Reduced Fat Turkey and Grain Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Reduced Fat Turkey and Grain Bread supports nerve function.

Supports Nerve Function in Reduced Fat Turkey and Grain Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Reduced Fat Turkey and Grain Bread helps regulate blood pressure.

Regulates Blood Pressure in Reduced Fat Turkey and Grain Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Reduced Fat Turkey and Grain Bread supports muscle function.

Aids Muscle Function in Reduced Fat Turkey and Grain Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Reduced Fat Turkey and Grain Bread aids nutrient absorption.

Improves Nutrient Absorption in Reduced Fat Turkey and Grain Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Reduced Fat Turkey and Grain Bread helps balance pH levels.

Balances pH Levels in Reduced Fat Turkey and Grain Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Reduced Fat Turkey and Grain Bread supports bone health.

Supports Bone Health in Reduced Fat Turkey and Grain Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 sandwich Reduced Fat Turkey and Grain Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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