Reduced Fat Turkey and Grain Bread

Good & Delish

Total Energy

250

kcal

47.06

% from carbs

28.24

% from protein

24.71

% from fats

In 142 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Cholesterol

36mg

12%

Sodium, Na

680mg

29.6%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

18g

36%

Calcium, Ca

130mg

Iron, Fe

4.9mg

Vitamin A, IU

600IU

Vitamin C, total ascorbic acid

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Reduced Fat Turkey and Grain Bread

A typical serving 1 sandwich of Reduced Fat Turkey and Grain Bread (142 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Reduced Fat Turkey and Grain Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (142 grams) of Reduced Fat Turkey and Grain Bread contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Reduced Fat Turkey and Grain Bread depends on the ingredients exists in it. On average, 1 sandwich of Reduced Fat Turkey and Grain Bread (about 142 grams) contains approximately 18 grams of protein.

On average, 1 sandwich (about 142 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 142 grams) contains about 30 grams of carbohydrates.

Reduced Fat Turkey and Grain Bread contains approximately 2 grams of fiber in 1 sandwich (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 sandwich Reduced Fat Turkey and Grain Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.