Deli Sandwich, Turkey & Cheese
Delish
22.33
% from protein48.37
% from carbs48.37
% from fatNutrition Facts
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Deli Sandwich, Turkey & Cheese Nutrients FAQs
Nutrients
- Deli Sandwich, Turkey & Cheese has 500mg of Sodium, Na.
What is the calorie content of Deli Sandwich, Turkey & Cheese?
A typical serving 1 serving (104.8 grams) of Deli Sandwich, Turkey & Cheese contains approximately 210 calories.
You can check the exact calorie content by logging Deli Sandwich, Turkey & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Deli Sandwich, Turkey & Cheese have?
The amount of fat in Deli Sandwich, Turkey & Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (104.8 grams) of Deli Sandwich, Turkey & Cheese contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Deli Sandwich, Turkey & Cheese have?
The protein content in Deli Sandwich, Turkey & Cheese depends on the ingredients exists in it. On average, 1 serving (104.8 grams) of Deli Sandwich, Turkey & Cheese contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Deli Sandwich, Turkey & Cheese, Download Nutribit app for healthier you!
How much sugar does a Deli Sandwich, Turkey & Cheese have?
On average, 1 serving (104.8 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deli Sandwich, Turkey & Cheese.
How Much carbohydrates (carbs) is in Deli Sandwich, Turkey & Cheese?
The amount of carbohydrates (carbs) in Deli Sandwich, Turkey & Cheese depends on its serving size and preparation. On average, 1 serving (104.8 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Deli Sandwich, Turkey & Cheese.
How Much Fiber is in Deli Sandwich, Turkey & Cheese?
Deli Sandwich, Turkey & Cheese contains approximately 5 grams of fiber in 1 serving (104.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Deli Sandwich, Turkey & Cheese for healthier you!
What vitamins and minerals are in a Deli Sandwich, Turkey & Cheese?
Deli Sandwich, Turkey & Cheese contains following minerals:
General
Does Deli Sandwich, Turkey & Cheese contain caffeine?
Deli Sandwich, Turkey & Cheese does not contain any caffeine.
Does Deli Sandwich, Turkey & Cheese contain alcohol?
Deli Sandwich, Turkey & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Deli Sandwich, Turkey & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deli Sandwich, Turkey & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Deli Sandwich, Turkey & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Deli Sandwich, Turkey & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deli Sandwich, Turkey & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Deli Sandwich, Turkey & Cheese for free?
Yes! Since Deli Sandwich, Turkey & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Deli Sandwich, Turkey & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Deli Sandwich, Turkey & Cheese and adds it to your daily hydration log. Simply log Deli Sandwich, Turkey & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Deli Sandwich, Turkey & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Deli Sandwich, Turkey & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Deli Sandwich, Turkey & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Deli Sandwich, Turkey & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Deli Sandwich, Turkey & Cheese
Protein in Deli Sandwich, Turkey & Cheese supports building and repairing tissues.
Builds and repairs tissues in Deli Sandwich, Turkey & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Deli Sandwich, Turkey & Cheese supports immune function.
Supports immune function in Deli Sandwich, Turkey & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Deli Sandwich, Turkey & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Deli Sandwich, Turkey & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Deli Sandwich, Turkey & Cheese provides energy.
Provides energy in Deli Sandwich, Turkey & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Deli Sandwich, Turkey & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Deli Sandwich, Turkey & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Deli Sandwich, Turkey & Cheese helps in weight management.
Helps in weight management in Deli Sandwich, Turkey & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Deli Sandwich, Turkey & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Deli Sandwich, Turkey & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Deli Sandwich, Turkey & Cheese supports bone health.
Supports bone health in Deli Sandwich, Turkey & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Deli Sandwich, Turkey & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Deli Sandwich, Turkey & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Deli Sandwich, Turkey & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Deli Sandwich, Turkey & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Deli Sandwich, Turkey & Cheese supports digestion.
Fiber in Deli Sandwich, Turkey & Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Deli Sandwich, Turkey & Cheese supports heart health.
Soluble fiber in Deli Sandwich, Turkey & Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Deli Sandwich, Turkey & Cheese aids in weight management.
Fiber-rich foods in Deli Sandwich, Turkey & Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Deli Sandwich, Turkey & Cheese regulates blood sugar.
Fiber in Deli Sandwich, Turkey & Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Deli Sandwich, Turkey & Cheese promotes gut health.
Fiber in Deli Sandwich, Turkey & Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Deli Sandwich, Turkey & Cheese lowers the risk of colon cancer.
A high-fiber diet from Deli Sandwich, Turkey & Cheese is linked to a reduced risk of colon cancer.
Fiber in Deli Sandwich, Turkey & Cheese improves skin health.
Fiber in Deli Sandwich, Turkey & Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Deli Sandwich, Turkey & Cheese helps lower blood pressure.
Adequate fiber in Deli Sandwich, Turkey & Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Deli Sandwich, Turkey & Cheese boosts immune function.
Fiber in Deli Sandwich, Turkey & Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Deli Sandwich, Turkey & Cheese reduces the risk of type 2 diabetes.
Fiber in Deli Sandwich, Turkey & Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Deli Sandwich, Turkey & Cheese supports fluid balance.
Maintains Fluid Balance in Deli Sandwich, Turkey & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Deli Sandwich, Turkey & Cheese supports nerve function.
Supports Nerve Function in Deli Sandwich, Turkey & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Deli Sandwich, Turkey & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Deli Sandwich, Turkey & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Deli Sandwich, Turkey & Cheese supports muscle function.
Aids Muscle Function in Deli Sandwich, Turkey & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Deli Sandwich, Turkey & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Deli Sandwich, Turkey & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Deli Sandwich, Turkey & Cheese helps balance pH levels.
Balances pH Levels in Deli Sandwich, Turkey & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Deli Sandwich, Turkey & Cheese supports bone health.
Supports Bone Health in Deli Sandwich, Turkey & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 serving Deli Sandwich, Turkey & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.