Spinach Bacon Ranch Salad

Good Stuff

5.41

% from protein

11.89

% from carbs

11.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3
% Daily value*
Total Fat 0.3 g
0.4%
Saturated 0 g
0.1%
Cholesterol 0.2 mg
0.1%
Sodium, Na 3.9 mg
0.2%
Potassium, K 0.6 mg
0%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0%
Sugars 0.1 g
0.1%
Protein 0 g
0.1%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0.8 mg
Iron 0 mg
Sugars, added 0 g

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Spinach Bacon Ranch Salad Nutrients FAQs

Nutrients

What is the calorie content of Spinach Bacon Ranch Salad?

A typical serving 117 g (117 grams) of Spinach Bacon Ranch Salad contains approximately 350 calories.

You can check the exact calorie content by logging Spinach Bacon Ranch Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Bacon Ranch Salad have?

The amount of fat in Spinach Bacon Ranch Salad depends on the ingredients and preparation method. On average, one serving 117 g (117 grams) of Spinach Bacon Ranch Salad contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Bacon Ranch Salad have?

The protein content in Spinach Bacon Ranch Salad depends on the ingredients exists in it. On average, 117 g (117 grams) of Spinach Bacon Ranch Salad contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Bacon Ranch Salad, Download Nutribit app for healthier you!

How much sugar does a Spinach Bacon Ranch Salad have?

On average, 117 g (117 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Bacon Ranch Salad.

How Much carbohydrates (carbs) is in Spinach Bacon Ranch Salad?

The amount of carbohydrates (carbs) in Spinach Bacon Ranch Salad depends on its serving size and preparation. On average, 117 g (117 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Bacon Ranch Salad.

How Much Fiber is in Spinach Bacon Ranch Salad?

Spinach Bacon Ranch Salad contains approximately 1 grams of fiber in 117 g (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Bacon Ranch Salad for healthier you!

What vitamins and minerals are in a Spinach Bacon Ranch Salad?

Spinach Bacon Ranch Salad contains following minerals:

  • Spinach Bacon Ranch Salad has 88mg of Calcium.
  • Spinach Bacon Ranch Salad has 460mg of Sodium, Na.
  • Spinach Bacon Ranch Salad has 74mg of Potassium, K.
  • Spinach Bacon Ranch Salad has 4mg of Iron.

General

Does Spinach Bacon Ranch Salad contain caffeine?

Spinach Bacon Ranch Salad does not contain any caffeine.

Does Spinach Bacon Ranch Salad contain alcohol?

Spinach Bacon Ranch Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Bacon Ranch Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Bacon Ranch Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Bacon Ranch Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Bacon Ranch Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Bacon Ranch Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Bacon Ranch Salad for free?

Yes! Since Spinach Bacon Ranch Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Bacon Ranch Salad with water tracking feature?

Nutribit automatically calculates the water content of Spinach Bacon Ranch Salad and adds it to your daily hydration log. Simply log Spinach Bacon Ranch Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Bacon Ranch Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Bacon Ranch Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Bacon Ranch Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Bacon Ranch Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Bacon Ranch Salad

Sodium, Na in Spinach Bacon Ranch Salad supports fluid balance.

Maintains Fluid Balance in Spinach Bacon Ranch Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach Bacon Ranch Salad supports nerve function.

Supports Nerve Function in Spinach Bacon Ranch Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach Bacon Ranch Salad helps regulate blood pressure.

Regulates Blood Pressure in Spinach Bacon Ranch Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach Bacon Ranch Salad supports muscle function.

Aids Muscle Function in Spinach Bacon Ranch Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach Bacon Ranch Salad aids nutrient absorption.

Improves Nutrient Absorption in Spinach Bacon Ranch Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach Bacon Ranch Salad helps balance pH levels.

Balances pH Levels in Spinach Bacon Ranch Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach Bacon Ranch Salad supports bone health.

Supports Bone Health in Spinach Bacon Ranch Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 117 g Spinach Bacon Ranch Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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