Spinach Bacon Ranch Salad

Good Stuff

Total Energy

350

kcal

11.89

% from carbs

5.41

% from protein

82.7

% from fats

In 117 g

% daily value

Total Fat

34g

52.3%

Saturated

3.5g

17.5%

Cholesterol

20mg

6.7%

Sodium, Na

460mg

20%

Potassium, K

74mg

1.6%

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

5g

10%

Calcium, Ca

88mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Bacon Ranch Salad

A typical serving 117 g of Spinach Bacon Ranch Salad (117 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Bacon Ranch Salad depends on the ingredients and preparation method. On average, one serving 117 g (117 grams) of Spinach Bacon Ranch Salad contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Bacon Ranch Salad depends on the ingredients exists in it. On average, 117 g of Spinach Bacon Ranch Salad (about 117 grams) contains approximately 5 grams of protein.

On average, 117 g (about 117 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 117 g (about 117 grams) contains about 11 grams of carbohydrates.

Spinach Bacon Ranch Salad contains approximately 1 grams of fiber in 117 g (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 117 g Spinach Bacon Ranch Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.