Italian Sausage & Beef Lasagna

Bertolli

22.39

% from protein

29.52

% from carbs

29.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 232 g(232g)
Amount per serving
Calories
390
% Daily value*

Total Fat 21 g
32.3%

Saturated 10 g
50%

Trans Fats 0.5 g

Cholesterol 70 mg
23.3%

Sodium, Na 920 mg
40%

Total Carbohydrates 29 g
10.5%

Fiber 5 g
17.9%

Sugars 5 g
10%

Protein 22 g
44%

Vitamin A 750 IU

Vitamin C 6 mg

Calcium 390 mg

Iron 1.4 mg

Italian Sausage & Beef Lasagna Nutrients FAQs

Nutrients

What is the calorie content of Italian Sausage & Beef Lasagna?

A typical serving 1 cup (232 grams) of Italian Sausage & Beef Lasagna contains approximately 390 calories.

You can check the exact calorie content by logging Italian Sausage & Beef Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Sausage & Beef Lasagna have?

The amount of fat in Italian Sausage & Beef Lasagna depends on the ingredients and preparation method. On average, one serving 1 cup (232 grams) of Italian Sausage & Beef Lasagna contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Sausage & Beef Lasagna have?

The protein content in Italian Sausage & Beef Lasagna depends on the ingredients exists in it. On average, 1 cup (232 grams) of Italian Sausage & Beef Lasagna contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Sausage & Beef Lasagna, Download Nutribit app for healthier you!

How much sugar does a Italian Sausage & Beef Lasagna have?

On average, 1 cup (232 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Sausage & Beef Lasagna.

How Much carbohydrates (carbs) is in Italian Sausage & Beef Lasagna?

The amount of carbohydrates (carbs) in Italian Sausage & Beef Lasagna depends on its serving size and preparation. On average, 1 cup (232 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Sausage & Beef Lasagna.

How Much Fiber is in Italian Sausage & Beef Lasagna?

Italian Sausage & Beef Lasagna contains approximately 5 grams of fiber in 1 cup (232 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Sausage & Beef Lasagna for healthier you!

What vitamins and minerals are in a Italian Sausage & Beef Lasagna?

Vitamins in Italian Sausage & Beef Lasagna:

  • Vitamin A:Italian Sausage & Beef Lasagna has 750 IU of Vitamin A.
  • Vitamin C:Italian Sausage & Beef Lasagna has 6 mg of Vitamin C.

Italian Sausage & Beef Lasagna contains following minerals:

  • Italian Sausage & Beef Lasagna has 390mg of Calcium.
  • Italian Sausage & Beef Lasagna has 920mg of Sodium, Na.
  • Italian Sausage & Beef Lasagna has 1.44mg of Iron.

General

Does Italian Sausage & Beef Lasagna contain caffeine?

Italian Sausage & Beef Lasagna does not contain any caffeine.

Does Italian Sausage & Beef Lasagna contain alcohol?

Italian Sausage & Beef Lasagna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Sausage & Beef Lasagna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Sausage & Beef Lasagna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Sausage & Beef Lasagna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Sausage & Beef Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Sausage & Beef Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Sausage & Beef Lasagna for free?

Yes! Since Italian Sausage & Beef Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Sausage & Beef Lasagna with water tracking feature?

Nutribit automatically calculates the water content of Italian Sausage & Beef Lasagna and adds it to your daily hydration log. Simply log Italian Sausage & Beef Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Sausage & Beef Lasagna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Sausage & Beef Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Sausage & Beef Lasagna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Sausage & Beef Lasagna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Sausage & Beef Lasagna

Protein and Vitamin A in Italian Sausage & Beef Lasagna supports bone health.

  • Protein in Italian Sausage & Beef Lasagna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Italian Sausage & Beef Lasagna contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Italian Sausage & Beef Lasagna supports building and repairing tissues.

Builds and repairs tissues in Italian Sausage & Beef Lasagna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Sausage & Beef Lasagna supports immune function.

Supports immune function in Italian Sausage & Beef Lasagna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Sausage & Beef Lasagna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Sausage & Beef Lasagna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Sausage & Beef Lasagna provides energy.

Provides energy in Italian Sausage & Beef Lasagna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Sausage & Beef Lasagna supports muscle growth and strength.

Supports muscle growth and strength in Italian Sausage & Beef Lasagna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Sausage & Beef Lasagna helps in weight management.

Helps in weight management in Italian Sausage & Beef Lasagna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Sausage & Beef Lasagna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Sausage & Beef Lasagna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Sausage & Beef Lasagna improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Sausage & Beef Lasagna is essential for the health and growth of hair, skin, and nails.

Protein in Italian Sausage & Beef Lasagna regulates blood sugar levels.

Regulates blood sugar levels in Italian Sausage & Beef Lasagna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Italian Sausage & Beef Lasagna supports digestion.

Fiber in Italian Sausage & Beef Lasagna aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Italian Sausage & Beef Lasagna supports heart health.

Soluble fiber in Italian Sausage & Beef Lasagna can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Italian Sausage & Beef Lasagna aids in weight management.

Fiber-rich foods in Italian Sausage & Beef Lasagna increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Italian Sausage & Beef Lasagna regulates blood sugar.

Fiber in Italian Sausage & Beef Lasagna helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Italian Sausage & Beef Lasagna promotes gut health.

Fiber in Italian Sausage & Beef Lasagna acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Italian Sausage & Beef Lasagna lowers the risk of colon cancer.

A high-fiber diet from Italian Sausage & Beef Lasagna is linked to a reduced risk of colon cancer.

Fiber in Italian Sausage & Beef Lasagna improves skin health.

Fiber in Italian Sausage & Beef Lasagna helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Italian Sausage & Beef Lasagna helps lower blood pressure.

Adequate fiber in Italian Sausage & Beef Lasagna may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Italian Sausage & Beef Lasagna boosts immune function.

Fiber in Italian Sausage & Beef Lasagna supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Italian Sausage & Beef Lasagna reduces the risk of type 2 diabetes.

Fiber in Italian Sausage & Beef Lasagna can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Italian Sausage & Beef Lasagna supports eye health.

Vitamin A in Italian Sausage & Beef Lasagna is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Italian Sausage & Beef Lasagna boosts immune function.

Vitamin A in Italian Sausage & Beef Lasagna helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Italian Sausage & Beef Lasagna promotes healthy skin.

Vitamin A in Italian Sausage & Beef Lasagna supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Italian Sausage & Beef Lasagna enhances reproductive health.

Vitamin A in Italian Sausage & Beef Lasagna plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Italian Sausage & Beef Lasagna reduces the risk of certain cancers.

Vitamin A in Italian Sausage & Beef Lasagna helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Italian Sausage & Beef Lasagna promotes healthy development during pregnancy.

Vitamin A in Italian Sausage & Beef Lasagna is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Italian Sausage & Beef Lasagna maintains healthy mucous membranes.

Vitamin A in Italian Sausage & Beef Lasagna helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Italian Sausage & Beef Lasagna improves wound healing.

Vitamin A in Italian Sausage & Beef Lasagna promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Italian Sausage & Beef Lasagna may reduce the risk of macular degeneration.

Vitamin A in Italian Sausage & Beef Lasagna, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Italian Sausage & Beef Lasagna supports bone health.

Calcium in Italian Sausage & Beef Lasagna is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Italian Sausage & Beef Lasagna supports muscle function.

Calcium in Italian Sausage & Beef Lasagna plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Italian Sausage & Beef Lasagna supports heart health.

Calcium in Italian Sausage & Beef Lasagna helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Italian Sausage & Beef Lasagna supports nerve transmission.

Calcium in Italian Sausage & Beef Lasagna is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Italian Sausage & Beef Lasagna supports blood clotting.

Calcium in Italian Sausage & Beef Lasagna is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Italian Sausage & Beef Lasagna supports hormonal secretion.

Calcium in Italian Sausage & Beef Lasagna regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Italian Sausage & Beef Lasagna supports weight management.

Calcium in Italian Sausage & Beef Lasagna may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Italian Sausage & Beef Lasagna supports dental health.

Calcium in Italian Sausage & Beef Lasagna strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Italian Sausage & Beef Lasagna supports blood pressure regulation.

Calcium in Italian Sausage & Beef Lasagna, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Italian Sausage & Beef Lasagna supports fluid balance.

Maintains Fluid Balance in Italian Sausage & Beef Lasagna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Sausage & Beef Lasagna supports nerve function.

Supports Nerve Function in Italian Sausage & Beef Lasagna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Sausage & Beef Lasagna helps regulate blood pressure.

Regulates Blood Pressure in Italian Sausage & Beef Lasagna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Sausage & Beef Lasagna supports muscle function.

Aids Muscle Function in Italian Sausage & Beef Lasagna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Sausage & Beef Lasagna aids nutrient absorption.

Improves Nutrient Absorption in Italian Sausage & Beef Lasagna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Sausage & Beef Lasagna helps balance pH levels.

Balances pH Levels in Italian Sausage & Beef Lasagna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Sausage & Beef Lasagna supports bone health.

Supports Bone Health in Italian Sausage & Beef Lasagna helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 cup Italian Sausage & Beef Lasagna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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