Italian Lasagna

President's Choice Blue Menu

Total Energy

270

kcal

51.61

% from carbs

25.81

% from protein

22.58

% from fats

In 283 g

% daily value

Total Fat

7g

10.8%

Saturated

4.5g

22.5%

Trans Fats

0.3g

Cholesterol

35mg

11.7%

Sodium, Na

650mg

28.3%

Potassium, K

590mg

12.6%

Total Carbohydrates

36g

13.1%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

18g

36%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Lasagna

A typical serving 0.25 tray of Italian Lasagna (283 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Lasagna depends on the ingredients and preparation method. On average, one serving 0.25 tray (283 grams) of Italian Lasagna contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Lasagna depends on the ingredients exists in it. On average, 0.25 tray of Italian Lasagna (about 283 grams) contains approximately 18 grams of protein.

On average, 0.25 tray (about 283 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 tray (about 283 grams) contains about 36 grams of carbohydrates.

Italian Lasagna contains approximately 3 grams of fiber in 0.25 tray (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 0.25 tray Italian Lasagna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.