Italian Lasagna
President's Choice Blue Menu
25.81
% from protein51.61
% from carbs51.61
% from fatNutrition Facts
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Italian Lasagna Nutrients FAQs
Nutrients
- Vitamin A:Italian Lasagna has 300 IU of Vitamin A.
- Vitamin C:Italian Lasagna has 9 mg of Vitamin C.
- Italian Lasagna has 325mg of Calcium.
- Italian Lasagna has 650mg of Sodium, Na.
- Italian Lasagna has 590mg of Potassium, K.
- Italian Lasagna has 2.7mg of Iron.
What is the calorie content of Italian Lasagna?
A typical serving 0.25 tray (283 grams) of Italian Lasagna contains approximately 270 calories.
You can check the exact calorie content by logging Italian Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Lasagna have?
The amount of fat in Italian Lasagna depends on the ingredients and preparation method. On average, one serving 0.25 tray (283 grams) of Italian Lasagna contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Lasagna have?
The protein content in Italian Lasagna depends on the ingredients exists in it. On average, 0.25 tray (283 grams) of Italian Lasagna contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Lasagna, Download Nutribit app for healthier you!
How much sugar does a Italian Lasagna have?
On average, 0.25 tray (283 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Lasagna.
How Much carbohydrates (carbs) is in Italian Lasagna?
The amount of carbohydrates (carbs) in Italian Lasagna depends on its serving size and preparation. On average, 0.25 tray (283 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Lasagna.
How Much Fiber is in Italian Lasagna?
Italian Lasagna contains approximately 3 grams of fiber in 0.25 tray (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Lasagna for healthier you!
What vitamins and minerals are in a Italian Lasagna?
Vitamins in Italian Lasagna:
Italian Lasagna contains following minerals:
General
Does Italian Lasagna contain caffeine?
Italian Lasagna does not contain any caffeine.
Does Italian Lasagna contain alcohol?
Italian Lasagna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Lasagna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Lasagna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Lasagna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Lasagna for free?
Yes! Since Italian Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Lasagna with water tracking feature?
Nutribit automatically calculates the water content of Italian Lasagna and adds it to your daily hydration log. Simply log Italian Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Lasagna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Lasagna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Lasagna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Lasagna
Protein in Italian Lasagna supports building and repairing tissues.
Builds and repairs tissues in Italian Lasagna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Lasagna supports immune function.
Supports immune function in Italian Lasagna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Lasagna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Lasagna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Lasagna provides energy.
Provides energy in Italian Lasagna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Lasagna supports muscle growth and strength.
Supports muscle growth and strength in Italian Lasagna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Lasagna helps in weight management.
Helps in weight management in Italian Lasagna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Lasagna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Lasagna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Lasagna supports bone health.
Supports bone health in Italian Lasagna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Lasagna improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Lasagna is essential for the health and growth of hair, skin, and nails.
Protein in Italian Lasagna regulates blood sugar levels.
Regulates blood sugar levels in Italian Lasagna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italian Lasagna supports bone health.
Calcium in Italian Lasagna is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Lasagna supports muscle function.
Calcium in Italian Lasagna plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Lasagna supports heart health.
Calcium in Italian Lasagna helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Lasagna supports nerve transmission.
Calcium in Italian Lasagna is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Lasagna supports blood clotting.
Calcium in Italian Lasagna is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Lasagna supports hormonal secretion.
Calcium in Italian Lasagna regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Lasagna supports weight management.
Calcium in Italian Lasagna may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Lasagna supports dental health.
Calcium in Italian Lasagna strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Lasagna supports blood pressure regulation.
Calcium in Italian Lasagna, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Lasagna supports fluid balance.
Maintains Fluid Balance in Italian Lasagna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Lasagna supports nerve function.
Supports Nerve Function in Italian Lasagna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Lasagna helps regulate blood pressure.
Regulates Blood Pressure in Italian Lasagna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Lasagna supports muscle function.
Aids Muscle Function in Italian Lasagna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Lasagna aids nutrient absorption.
Improves Nutrient Absorption in Italian Lasagna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Lasagna helps balance pH levels.
Balances pH Levels in Italian Lasagna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Lasagna supports bone health.
Supports Bone Health in Italian Lasagna helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 0.25 tray Italian Lasagna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.