Sausage Lasagna, Italian
Simek's
19.24
% from protein46.74
% from carbs46.74
% from fatNutrition Facts
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Sausage Lasagna, Italian Nutrients FAQs
Nutrients
- Sausage Lasagna, Italian has 189mg of Calcium.
- Sausage Lasagna, Italian has 920mg of Sodium, Na.
- Sausage Lasagna, Italian has 471mg of Potassium, K.
- Sausage Lasagna, Italian has 2mg of Iron.
What is the calorie content of Sausage Lasagna, Italian?
A typical serving 1 cup (215 grams) of Sausage Lasagna, Italian contains approximately 290 calories.
You can check the exact calorie content by logging Sausage Lasagna, Italian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sausage Lasagna, Italian have?
The amount of fat in Sausage Lasagna, Italian depends on the ingredients and preparation method. On average, one serving 1 cup (215 grams) of Sausage Lasagna, Italian contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sausage Lasagna, Italian have?
The protein content in Sausage Lasagna, Italian depends on the ingredients exists in it. On average, 1 cup (215 grams) of Sausage Lasagna, Italian contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Sausage Lasagna, Italian, Download Nutribit app for healthier you!
How much sugar does a Sausage Lasagna, Italian have?
On average, 1 cup (215 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage Lasagna, Italian.
How Much carbohydrates (carbs) is in Sausage Lasagna, Italian?
The amount of carbohydrates (carbs) in Sausage Lasagna, Italian depends on its serving size and preparation. On average, 1 cup (215 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sausage Lasagna, Italian.
How Much Fiber is in Sausage Lasagna, Italian?
Sausage Lasagna, Italian contains approximately 2 grams of fiber in 1 cup (215 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage Lasagna, Italian for healthier you!
What vitamins and minerals are in a Sausage Lasagna, Italian?
Sausage Lasagna, Italian contains following minerals:
General
Does Sausage Lasagna, Italian contain caffeine?
Sausage Lasagna, Italian does not contain any caffeine.
Does Sausage Lasagna, Italian contain alcohol?
Sausage Lasagna, Italian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sausage Lasagna, Italian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage Lasagna, Italian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sausage Lasagna, Italian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sausage Lasagna, Italian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage Lasagna, Italian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sausage Lasagna, Italian for free?
Yes! Since Sausage Lasagna, Italian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sausage Lasagna, Italian with water tracking feature?
Nutribit automatically calculates the water content of Sausage Lasagna, Italian and adds it to your daily hydration log. Simply log Sausage Lasagna, Italian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sausage Lasagna, Italian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sausage Lasagna, Italian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sausage Lasagna, Italian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sausage Lasagna, Italian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sausage Lasagna, Italian
Protein in Sausage Lasagna, Italian supports building and repairing tissues.
Builds and repairs tissues in Sausage Lasagna, Italian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sausage Lasagna, Italian supports immune function.
Supports immune function in Sausage Lasagna, Italian is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sausage Lasagna, Italian helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sausage Lasagna, Italian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sausage Lasagna, Italian provides energy.
Provides energy in Sausage Lasagna, Italian can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sausage Lasagna, Italian supports muscle growth and strength.
Supports muscle growth and strength in Sausage Lasagna, Italian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sausage Lasagna, Italian helps in weight management.
Helps in weight management in Sausage Lasagna, Italian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sausage Lasagna, Italian aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sausage Lasagna, Italian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sausage Lasagna, Italian supports bone health.
Supports bone health in Sausage Lasagna, Italian plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sausage Lasagna, Italian improves skin, hair, and nails.
Improves skin, hair, and nails in Sausage Lasagna, Italian is essential for the health and growth of hair, skin, and nails.
Protein in Sausage Lasagna, Italian regulates blood sugar levels.
Regulates blood sugar levels in Sausage Lasagna, Italian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sausage Lasagna, Italian supports bone health.
Calcium in Sausage Lasagna, Italian is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sausage Lasagna, Italian supports muscle function.
Calcium in Sausage Lasagna, Italian plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sausage Lasagna, Italian supports heart health.
Calcium in Sausage Lasagna, Italian helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sausage Lasagna, Italian supports nerve transmission.
Calcium in Sausage Lasagna, Italian is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sausage Lasagna, Italian supports blood clotting.
Calcium in Sausage Lasagna, Italian is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sausage Lasagna, Italian supports hormonal secretion.
Calcium in Sausage Lasagna, Italian regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sausage Lasagna, Italian supports weight management.
Calcium in Sausage Lasagna, Italian may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sausage Lasagna, Italian supports dental health.
Calcium in Sausage Lasagna, Italian strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sausage Lasagna, Italian supports blood pressure regulation.
Calcium in Sausage Lasagna, Italian, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sausage Lasagna, Italian supports fluid balance.
Maintains Fluid Balance in Sausage Lasagna, Italian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sausage Lasagna, Italian supports nerve function.
Supports Nerve Function in Sausage Lasagna, Italian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sausage Lasagna, Italian helps regulate blood pressure.
Regulates Blood Pressure in Sausage Lasagna, Italian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sausage Lasagna, Italian supports muscle function.
Aids Muscle Function in Sausage Lasagna, Italian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sausage Lasagna, Italian aids nutrient absorption.
Improves Nutrient Absorption in Sausage Lasagna, Italian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sausage Lasagna, Italian helps balance pH levels.
Balances pH Levels in Sausage Lasagna, Italian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sausage Lasagna, Italian supports bone health.
Supports Bone Health in Sausage Lasagna, Italian helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 cup Sausage Lasagna, Italian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.