Italian Sausage & Pumpkin Lasagna

Mosaic Foods

Total Energy

400

kcal

35.04

% from carbs

23.36

% from protein

41.61

% from fats

In 286 g

% daily value

Total Fat

19g

29.2%

Saturated

9g

45%

Cholesterol

75mg

25%

Sodium, Na

650mg

28.3%

Potassium, K

790mg

16.8%

Total Carbohydrates

36g

13.1%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

24g

48%

Calcium, Ca

400mg

Iron, Fe

3.9mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Sausage & Pumpkin Lasagna

A typical serving 0.25 tray of Italian Sausage & Pumpkin Lasagna (286 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Sausage & Pumpkin Lasagna depends on the ingredients and preparation method. On average, one serving 0.25 tray (286 grams) of Italian Sausage & Pumpkin Lasagna contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Sausage & Pumpkin Lasagna depends on the ingredients exists in it. On average, 0.25 tray of Italian Sausage & Pumpkin Lasagna (about 286 grams) contains approximately 24 grams of protein.

On average, 0.25 tray (about 286 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 tray (about 286 grams) contains about 36 grams of carbohydrates.

Italian Sausage & Pumpkin Lasagna contains approximately 6 grams of fiber in 0.25 tray (about 286 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 0.25 tray Italian Sausage & Pumpkin Lasagna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.