Italian Sausage & Pumpkin Lasagna
Mosaic Foods
23.36
% from protein35.04
% from carbs35.04
% from fatNutrition Facts
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Italian Sausage & Pumpkin Lasagna Nutrients FAQs
Nutrients
- Vitamin D:Italian Sausage & Pumpkin Lasagna has 32 IU of Vitamin D.
- Italian Sausage & Pumpkin Lasagna has 400mg of Calcium.
- Italian Sausage & Pumpkin Lasagna has 650mg of Sodium, Na.
- Italian Sausage & Pumpkin Lasagna has 790mg of Potassium, K.
- Italian Sausage & Pumpkin Lasagna has 3.9mg of Iron.
What is the calorie content of Italian Sausage & Pumpkin Lasagna?
A typical serving 0.25 tray (286 grams) of Italian Sausage & Pumpkin Lasagna contains approximately 400 calories.
You can check the exact calorie content by logging Italian Sausage & Pumpkin Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Sausage & Pumpkin Lasagna have?
The amount of fat in Italian Sausage & Pumpkin Lasagna depends on the ingredients and preparation method. On average, one serving 0.25 tray (286 grams) of Italian Sausage & Pumpkin Lasagna contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Sausage & Pumpkin Lasagna have?
The protein content in Italian Sausage & Pumpkin Lasagna depends on the ingredients exists in it. On average, 0.25 tray (286 grams) of Italian Sausage & Pumpkin Lasagna contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Sausage & Pumpkin Lasagna, Download Nutribit app for healthier you!
How much sugar does a Italian Sausage & Pumpkin Lasagna have?
On average, 0.25 tray (286 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Sausage & Pumpkin Lasagna.
How Much carbohydrates (carbs) is in Italian Sausage & Pumpkin Lasagna?
The amount of carbohydrates (carbs) in Italian Sausage & Pumpkin Lasagna depends on its serving size and preparation. On average, 0.25 tray (286 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Sausage & Pumpkin Lasagna.
How Much Fiber is in Italian Sausage & Pumpkin Lasagna?
Italian Sausage & Pumpkin Lasagna contains approximately 6 grams of fiber in 0.25 tray (286 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Sausage & Pumpkin Lasagna for healthier you!
What vitamins and minerals are in a Italian Sausage & Pumpkin Lasagna?
Vitamins in Italian Sausage & Pumpkin Lasagna:
Italian Sausage & Pumpkin Lasagna contains following minerals:
General
Does Italian Sausage & Pumpkin Lasagna contain caffeine?
Italian Sausage & Pumpkin Lasagna does not contain any caffeine.
Does Italian Sausage & Pumpkin Lasagna contain alcohol?
Italian Sausage & Pumpkin Lasagna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Sausage & Pumpkin Lasagna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Sausage & Pumpkin Lasagna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Sausage & Pumpkin Lasagna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Sausage & Pumpkin Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Sausage & Pumpkin Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Sausage & Pumpkin Lasagna for free?
Yes! Since Italian Sausage & Pumpkin Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Sausage & Pumpkin Lasagna with water tracking feature?
Nutribit automatically calculates the water content of Italian Sausage & Pumpkin Lasagna and adds it to your daily hydration log. Simply log Italian Sausage & Pumpkin Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Sausage & Pumpkin Lasagna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Sausage & Pumpkin Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Sausage & Pumpkin Lasagna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Sausage & Pumpkin Lasagna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Sausage & Pumpkin Lasagna
Fiber and Potassium, K in Italian Sausage & Pumpkin Lasagna supports heart health.
Soluble fiber in Italian Sausage & Pumpkin Lasagna can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Italian Sausage & Pumpkin Lasagna helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Italian Sausage & Pumpkin Lasagna regulates blood sugar.
Fiber in Italian Sausage & Pumpkin Lasagna helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Italian Sausage & Pumpkin Lasagna helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Italian Sausage & Pumpkin Lasagna supports bone health.
Calcium in Italian Sausage & Pumpkin Lasagna is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Italian Sausage & Pumpkin Lasagna helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Italian Sausage & Pumpkin Lasagna supports muscle function.
Calcium in Italian Sausage & Pumpkin Lasagna plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Italian Sausage & Pumpkin Lasagna plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Italian Sausage & Pumpkin Lasagna supports building and repairing tissues.
Builds and repairs tissues in Italian Sausage & Pumpkin Lasagna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Sausage & Pumpkin Lasagna supports immune function.
Supports immune function in Italian Sausage & Pumpkin Lasagna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Sausage & Pumpkin Lasagna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Sausage & Pumpkin Lasagna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Sausage & Pumpkin Lasagna provides energy.
Provides energy in Italian Sausage & Pumpkin Lasagna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Sausage & Pumpkin Lasagna supports muscle growth and strength.
Supports muscle growth and strength in Italian Sausage & Pumpkin Lasagna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Sausage & Pumpkin Lasagna helps in weight management.
Helps in weight management in Italian Sausage & Pumpkin Lasagna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Sausage & Pumpkin Lasagna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Sausage & Pumpkin Lasagna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Sausage & Pumpkin Lasagna supports bone health.
Supports bone health in Italian Sausage & Pumpkin Lasagna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Sausage & Pumpkin Lasagna improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Sausage & Pumpkin Lasagna is essential for the health and growth of hair, skin, and nails.
Protein in Italian Sausage & Pumpkin Lasagna regulates blood sugar levels.
Regulates blood sugar levels in Italian Sausage & Pumpkin Lasagna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Italian Sausage & Pumpkin Lasagna supports digestion.
Fiber in Italian Sausage & Pumpkin Lasagna aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian Sausage & Pumpkin Lasagna aids in weight management.
Fiber-rich foods in Italian Sausage & Pumpkin Lasagna increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian Sausage & Pumpkin Lasagna promotes gut health.
Fiber in Italian Sausage & Pumpkin Lasagna acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian Sausage & Pumpkin Lasagna lowers the risk of colon cancer.
A high-fiber diet from Italian Sausage & Pumpkin Lasagna is linked to a reduced risk of colon cancer.
Fiber in Italian Sausage & Pumpkin Lasagna improves skin health.
Fiber in Italian Sausage & Pumpkin Lasagna helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian Sausage & Pumpkin Lasagna helps lower blood pressure.
Adequate fiber in Italian Sausage & Pumpkin Lasagna may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian Sausage & Pumpkin Lasagna boosts immune function.
Fiber in Italian Sausage & Pumpkin Lasagna supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian Sausage & Pumpkin Lasagna reduces the risk of type 2 diabetes.
Fiber in Italian Sausage & Pumpkin Lasagna can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Italian Sausage & Pumpkin Lasagna supports heart health.
Calcium in Italian Sausage & Pumpkin Lasagna helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Sausage & Pumpkin Lasagna supports nerve transmission.
Calcium in Italian Sausage & Pumpkin Lasagna is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Sausage & Pumpkin Lasagna supports blood clotting.
Calcium in Italian Sausage & Pumpkin Lasagna is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Sausage & Pumpkin Lasagna supports hormonal secretion.
Calcium in Italian Sausage & Pumpkin Lasagna regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Sausage & Pumpkin Lasagna supports weight management.
Calcium in Italian Sausage & Pumpkin Lasagna may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Sausage & Pumpkin Lasagna supports dental health.
Calcium in Italian Sausage & Pumpkin Lasagna strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Sausage & Pumpkin Lasagna supports blood pressure regulation.
Calcium in Italian Sausage & Pumpkin Lasagna, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Sausage & Pumpkin Lasagna supports fluid balance.
Maintains Fluid Balance in Italian Sausage & Pumpkin Lasagna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Sausage & Pumpkin Lasagna supports nerve function.
Supports Nerve Function in Italian Sausage & Pumpkin Lasagna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Sausage & Pumpkin Lasagna helps regulate blood pressure.
Regulates Blood Pressure in Italian Sausage & Pumpkin Lasagna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Sausage & Pumpkin Lasagna supports muscle function.
Aids Muscle Function in Italian Sausage & Pumpkin Lasagna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Sausage & Pumpkin Lasagna aids nutrient absorption.
Improves Nutrient Absorption in Italian Sausage & Pumpkin Lasagna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Sausage & Pumpkin Lasagna helps balance pH levels.
Balances pH Levels in Italian Sausage & Pumpkin Lasagna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Sausage & Pumpkin Lasagna supports bone health.
Supports Bone Health in Italian Sausage & Pumpkin Lasagna helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Italian Sausage & Pumpkin Lasagna supports fluid balance.
Fluid Balance in Italian Sausage & Pumpkin Lasagna helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Italian Sausage & Pumpkin Lasagna supports nerve function.
Nerve Function in Italian Sausage & Pumpkin Lasagna is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Italian Sausage & Pumpkin Lasagna reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Italian Sausage & Pumpkin Lasagna may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Italian Sausage & Pumpkin Lasagna reduces water retention.
Reduces Water Retention in Italian Sausage & Pumpkin Lasagna helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Italian Sausage & Pumpkin Lasagna helps reduce hypertension.
Adequate Reduces Hypertension in Italian Sausage & Pumpkin Lasagna intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 400 calories?
The amount of exercise required to burn off 0.25 tray Italian Sausage & Pumpkin Lasagna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.