Fruit Layers Plum

Sadaf

Total Energy

46

kcal

91.67

% from carbs

8.33

% from protein

0

% from fats

In 23 g

% daily value

Sodium, Na

200mg

8.7%

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Sugars

9g

18%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit Layers Plum

A typical serving 1 pouch of Fruit Layers Plum (23 grams) contains approximately 46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Layers Plum depends on the ingredients and preparation method. On average, one serving 1 pouch (23 grams) of Fruit Layers Plum contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Layers Plum depends on the ingredients exists in it. On average, 1 pouch of Fruit Layers Plum (about 23 grams) contains approximately 1 grams of protein.

On average, 1 pouch (about 23 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 23 grams) contains about 11 grams of carbohydrates.

Fruit Layers Plum contains approximately 1 grams of fiber in 1 pouch (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 46 calories?

The amount of exercise required to burn off 1 pouch Fruit Layers Plum

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.