Herbs & Beans Vegetarian Casserole

Sadaf

Total Energy

220

kcal

46.08

% from carbs

16.59

% from protein

37.33

% from fats

In 170 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

100mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

12g

42.9%

Sugars

5g

10%

Protein

9g

18%

Calcium, Ca

65mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herbs & Beans Vegetarian Casserole

A typical serving 6 oz of Herbs & Beans Vegetarian Casserole (170 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herbs & Beans Vegetarian Casserole depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Herbs & Beans Vegetarian Casserole contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herbs & Beans Vegetarian Casserole depends on the ingredients exists in it. On average, 6 oz of Herbs & Beans Vegetarian Casserole (about 170 grams) contains approximately 9 grams of protein.

On average, 6 oz (about 170 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 25 grams of carbohydrates.

Herbs & Beans Vegetarian Casserole contains approximately 12 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 6 oz Herbs & Beans Vegetarian Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.