Mung Beans
Sadaf
27.2
% from protein70.25
% from carbs70.25
% from fatNutrition Facts
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Mung Beans Nutrients FAQs
Nutrients
- Vitamin C:Mung Beans has 2.4 mg of Vitamin C.
- Mung Beans has 78mg of Calcium.
- Mung Beans has 10mg of Sodium, Na.
- Mung Beans has 2.7mg of Iron.
What is the calorie content of Mung Beans?
A typical serving 0.25 cup dry (50 grams) of Mung Beans contains approximately 145 calories.
You can check the exact calorie content by logging Mung Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mung Beans have?
The amount of fat in Mung Beans depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (50 grams) of Mung Beans contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mung Beans have?
The protein content in Mung Beans depends on the ingredients exists in it. On average, 0.25 cup dry (50 grams) of Mung Beans contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Mung Beans, Download Nutribit app for healthier you!
How much sugar does a Mung Beans have?
On average, 0.25 cup dry (50 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mung Beans.
How Much carbohydrates (carbs) is in Mung Beans?
The amount of carbohydrates (carbs) in Mung Beans depends on its serving size and preparation. On average, 0.25 cup dry (50 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mung Beans.
How Much Fiber is in Mung Beans?
Mung Beans contains approximately 8 grams of fiber in 0.25 cup dry (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mung Beans for healthier you!
What vitamins and minerals are in a Mung Beans?
Vitamins in Mung Beans:
Mung Beans contains following minerals:
General
Does Mung Beans contain caffeine?
Mung Beans does not contain any caffeine.
Does Mung Beans contain alcohol?
Mung Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mung Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mung Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mung Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mung Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mung Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mung Beans for free?
Yes! Since Mung Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mung Beans with water tracking feature?
Nutribit automatically calculates the water content of Mung Beans and adds it to your daily hydration log. Simply log Mung Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mung Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mung Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mung Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mung Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mung Beans
Protein in Mung Beans supports building and repairing tissues.
Builds and repairs tissues in Mung Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mung Beans supports immune function.
Supports immune function in Mung Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mung Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mung Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mung Beans provides energy.
Provides energy in Mung Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mung Beans supports muscle growth and strength.
Supports muscle growth and strength in Mung Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mung Beans helps in weight management.
Helps in weight management in Mung Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mung Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mung Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mung Beans supports bone health.
Supports bone health in Mung Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mung Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Mung Beans is essential for the health and growth of hair, skin, and nails.
Protein in Mung Beans regulates blood sugar levels.
Regulates blood sugar levels in Mung Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mung Beans supports digestion.
Fiber in Mung Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mung Beans supports heart health.
Soluble fiber in Mung Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mung Beans aids in weight management.
Fiber-rich foods in Mung Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mung Beans regulates blood sugar.
Fiber in Mung Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mung Beans promotes gut health.
Fiber in Mung Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mung Beans lowers the risk of colon cancer.
A high-fiber diet from Mung Beans is linked to a reduced risk of colon cancer.
Fiber in Mung Beans improves skin health.
Fiber in Mung Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mung Beans helps lower blood pressure.
Adequate fiber in Mung Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mung Beans boosts immune function.
Fiber in Mung Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mung Beans reduces the risk of type 2 diabetes.
Fiber in Mung Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 145 calories?
The amount of exercise required to burn off 0.25 cup dry Mung Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.