Yellow Split Peas Vegetarian Casserole

Sadaf

Total Energy

230

kcal

68.82

% from carbs

13.76

% from protein

17.42

% from fats

In 170 g

% daily value

Total Fat

4.5g

6.9%

Sodium, Na

600mg

26.1%

Total Carbohydrates

40g

14.5%

Fiber

9g

32.1%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

39mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yellow Split Peas Vegetarian Casserole

A typical serving 6 oz of Yellow Split Peas Vegetarian Casserole (170 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yellow Split Peas Vegetarian Casserole depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Yellow Split Peas Vegetarian Casserole contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellow Split Peas Vegetarian Casserole depends on the ingredients exists in it. On average, 6 oz of Yellow Split Peas Vegetarian Casserole (about 170 grams) contains approximately 8 grams of protein.

On average, 6 oz (about 170 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 40 grams of carbohydrates.

Yellow Split Peas Vegetarian Casserole contains approximately 9 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 6 oz Yellow Split Peas Vegetarian Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.