Yellow Split Peas Vegetarian Casserole

Sadaf

13.76

% from protein

68.82

% from carbs

68.82

% from fat

Yellow Split Peas Vegetarian Casserole Nutrients FAQs

Nutrients

What is the calorie content of Yellow Split Peas Vegetarian Casserole?

A typical serving 6 oz (170 grams) of Yellow Split Peas Vegetarian Casserole contains approximately 230 calories.

You can check the exact calorie content by logging Yellow Split Peas Vegetarian Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yellow Split Peas Vegetarian Casserole have?

The amount of fat in Yellow Split Peas Vegetarian Casserole depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Yellow Split Peas Vegetarian Casserole contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yellow Split Peas Vegetarian Casserole have?

The protein content in Yellow Split Peas Vegetarian Casserole depends on the ingredients exists in it. On average, 6 oz (170 grams) of Yellow Split Peas Vegetarian Casserole contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Yellow Split Peas Vegetarian Casserole, Download Nutribit app for healthier you!

How much sugar does a Yellow Split Peas Vegetarian Casserole have?

On average, 6 oz (170 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow Split Peas Vegetarian Casserole.

How Much carbohydrates (carbs) is in Yellow Split Peas Vegetarian Casserole?

The amount of carbohydrates (carbs) in Yellow Split Peas Vegetarian Casserole depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yellow Split Peas Vegetarian Casserole.

How Much Fiber is in Yellow Split Peas Vegetarian Casserole?

Yellow Split Peas Vegetarian Casserole contains approximately 9 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow Split Peas Vegetarian Casserole for healthier you!

What vitamins and minerals are in a Yellow Split Peas Vegetarian Casserole?

Vitamins in Yellow Split Peas Vegetarian Casserole:

  • Vitamin C:Yellow Split Peas Vegetarian Casserole has 1.2 mg of Vitamin C.

Yellow Split Peas Vegetarian Casserole contains following minerals:

  • Yellow Split Peas Vegetarian Casserole has 39mg of Calcium.
  • Yellow Split Peas Vegetarian Casserole has 600mg of Sodium, Na.
  • Yellow Split Peas Vegetarian Casserole has 0.36mg of Iron.

General

Does Yellow Split Peas Vegetarian Casserole contain caffeine?

Yellow Split Peas Vegetarian Casserole does not contain any caffeine.

Does Yellow Split Peas Vegetarian Casserole contain alcohol?

Yellow Split Peas Vegetarian Casserole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yellow Split Peas Vegetarian Casserole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow Split Peas Vegetarian Casserole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yellow Split Peas Vegetarian Casserole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yellow Split Peas Vegetarian Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow Split Peas Vegetarian Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yellow Split Peas Vegetarian Casserole for free?

Yes! Since Yellow Split Peas Vegetarian Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yellow Split Peas Vegetarian Casserole with water tracking feature?

Nutribit automatically calculates the water content of Yellow Split Peas Vegetarian Casserole and adds it to your daily hydration log. Simply log Yellow Split Peas Vegetarian Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yellow Split Peas Vegetarian Casserole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yellow Split Peas Vegetarian Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yellow Split Peas Vegetarian Casserole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yellow Split Peas Vegetarian Casserole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yellow Split Peas Vegetarian Casserole

Protein in Yellow Split Peas Vegetarian Casserole supports building and repairing tissues.

Builds and repairs tissues in Yellow Split Peas Vegetarian Casserole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yellow Split Peas Vegetarian Casserole supports immune function.

Supports immune function in Yellow Split Peas Vegetarian Casserole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yellow Split Peas Vegetarian Casserole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yellow Split Peas Vegetarian Casserole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yellow Split Peas Vegetarian Casserole provides energy.

Provides energy in Yellow Split Peas Vegetarian Casserole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yellow Split Peas Vegetarian Casserole supports muscle growth and strength.

Supports muscle growth and strength in Yellow Split Peas Vegetarian Casserole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yellow Split Peas Vegetarian Casserole helps in weight management.

Helps in weight management in Yellow Split Peas Vegetarian Casserole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yellow Split Peas Vegetarian Casserole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yellow Split Peas Vegetarian Casserole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yellow Split Peas Vegetarian Casserole supports bone health.

Supports bone health in Yellow Split Peas Vegetarian Casserole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yellow Split Peas Vegetarian Casserole improves skin, hair, and nails.

Improves skin, hair, and nails in Yellow Split Peas Vegetarian Casserole is essential for the health and growth of hair, skin, and nails.

Protein in Yellow Split Peas Vegetarian Casserole regulates blood sugar levels.

Regulates blood sugar levels in Yellow Split Peas Vegetarian Casserole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Yellow Split Peas Vegetarian Casserole supports digestion.

Fiber in Yellow Split Peas Vegetarian Casserole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Yellow Split Peas Vegetarian Casserole supports heart health.

Soluble fiber in Yellow Split Peas Vegetarian Casserole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Yellow Split Peas Vegetarian Casserole aids in weight management.

Fiber-rich foods in Yellow Split Peas Vegetarian Casserole increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Yellow Split Peas Vegetarian Casserole regulates blood sugar.

Fiber in Yellow Split Peas Vegetarian Casserole helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Yellow Split Peas Vegetarian Casserole promotes gut health.

Fiber in Yellow Split Peas Vegetarian Casserole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Yellow Split Peas Vegetarian Casserole lowers the risk of colon cancer.

A high-fiber diet from Yellow Split Peas Vegetarian Casserole is linked to a reduced risk of colon cancer.

Fiber in Yellow Split Peas Vegetarian Casserole improves skin health.

Fiber in Yellow Split Peas Vegetarian Casserole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Yellow Split Peas Vegetarian Casserole helps lower blood pressure.

Adequate fiber in Yellow Split Peas Vegetarian Casserole may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Yellow Split Peas Vegetarian Casserole boosts immune function.

Fiber in Yellow Split Peas Vegetarian Casserole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Yellow Split Peas Vegetarian Casserole reduces the risk of type 2 diabetes.

Fiber in Yellow Split Peas Vegetarian Casserole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Yellow Split Peas Vegetarian Casserole supports fluid balance.

Maintains Fluid Balance in Yellow Split Peas Vegetarian Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Yellow Split Peas Vegetarian Casserole supports nerve function.

Supports Nerve Function in Yellow Split Peas Vegetarian Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Yellow Split Peas Vegetarian Casserole helps regulate blood pressure.

Regulates Blood Pressure in Yellow Split Peas Vegetarian Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Yellow Split Peas Vegetarian Casserole supports muscle function.

Aids Muscle Function in Yellow Split Peas Vegetarian Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Yellow Split Peas Vegetarian Casserole aids nutrient absorption.

Improves Nutrient Absorption in Yellow Split Peas Vegetarian Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Yellow Split Peas Vegetarian Casserole helps balance pH levels.

Balances pH Levels in Yellow Split Peas Vegetarian Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Yellow Split Peas Vegetarian Casserole supports bone health.

Supports Bone Health in Yellow Split Peas Vegetarian Casserole helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 6 oz Yellow Split Peas Vegetarian Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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