Walnut & Pomegranate Vegetarian Casserole

Sadaf

Total Energy

170

kcal

28.92

% from carbs

16.87

% from protein

54.22

% from fats

In 113 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

300mg

13%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

20mg

Iron, Fe

0.2mg

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Walnut & Pomegranate Vegetarian Casserole

A typical serving 4 oz of Walnut & Pomegranate Vegetarian Casserole (113 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Walnut & Pomegranate Vegetarian Casserole depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Walnut & Pomegranate Vegetarian Casserole contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Walnut & Pomegranate Vegetarian Casserole depends on the ingredients exists in it. On average, 4 oz of Walnut & Pomegranate Vegetarian Casserole (about 113 grams) contains approximately 7 grams of protein.

On average, 4 oz (about 113 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 12 grams of carbohydrates.

Walnut & Pomegranate Vegetarian Casserole contains approximately 3 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 4 oz Walnut & Pomegranate Vegetarian Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.