Instant Oatmeal Cups, Apple & Cinnamon

Harris Teeter

9.9

% from protein

81.19

% from carbs

81.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 54 g(54g)
Amount per serving
Calories
190
% Daily value*

Total Fat 2 g
3.1%

Sodium, Na 260 mg
11.3%

Potassium, K 150 mg
3.2%

Total Carbohydrates 41 g
14.9%

Fiber 4 g
14.3%

Sugars 17 g
34%

Protein 5 g
10%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 78 mg

Iron 1.4 mg

Instant Oatmeal Cups, Apple & Cinnamon Nutrients FAQs

Nutrients

What is the calorie content of Instant Oatmeal Cups, Apple & Cinnamon?

A typical serving 1 pkg (54 grams) of Instant Oatmeal Cups, Apple & Cinnamon contains approximately 190 calories.

You can check the exact calorie content by logging Instant Oatmeal Cups, Apple & Cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal Cups, Apple & Cinnamon have?

The amount of fat in Instant Oatmeal Cups, Apple & Cinnamon depends on the ingredients and preparation method. On average, one serving 1 pkg (54 grams) of Instant Oatmeal Cups, Apple & Cinnamon contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal Cups, Apple & Cinnamon have?

The protein content in Instant Oatmeal Cups, Apple & Cinnamon depends on the ingredients exists in it. On average, 1 pkg (54 grams) of Instant Oatmeal Cups, Apple & Cinnamon contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oatmeal Cups, Apple & Cinnamon, Download Nutribit app for healthier you!

How much sugar does a Instant Oatmeal Cups, Apple & Cinnamon have?

On average, 1 pkg (54 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal Cups, Apple & Cinnamon.

How Much carbohydrates (carbs) is in Instant Oatmeal Cups, Apple & Cinnamon?

The amount of carbohydrates (carbs) in Instant Oatmeal Cups, Apple & Cinnamon depends on its serving size and preparation. On average, 1 pkg (54 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oatmeal Cups, Apple & Cinnamon.

How Much Fiber is in Instant Oatmeal Cups, Apple & Cinnamon?

Instant Oatmeal Cups, Apple & Cinnamon contains approximately 4 grams of fiber in 1 pkg (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal Cups, Apple & Cinnamon for healthier you!

What vitamins and minerals are in a Instant Oatmeal Cups, Apple & Cinnamon?

Instant Oatmeal Cups, Apple & Cinnamon contains following minerals:

  • Instant Oatmeal Cups, Apple & Cinnamon has 78mg of Calcium.
  • Instant Oatmeal Cups, Apple & Cinnamon has 260mg of Sodium, Na.
  • Instant Oatmeal Cups, Apple & Cinnamon has 150mg of Potassium, K.
  • Instant Oatmeal Cups, Apple & Cinnamon has 1.44mg of Iron.

General

Does Instant Oatmeal Cups, Apple & Cinnamon contain caffeine?

Instant Oatmeal Cups, Apple & Cinnamon does not contain any caffeine.

Does Instant Oatmeal Cups, Apple & Cinnamon contain alcohol?

Instant Oatmeal Cups, Apple & Cinnamon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal Cups, Apple & Cinnamon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal Cups, Apple & Cinnamon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal Cups, Apple & Cinnamon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal Cups, Apple & Cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal Cups, Apple & Cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal Cups, Apple & Cinnamon for free?

Yes! Since Instant Oatmeal Cups, Apple & Cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal Cups, Apple & Cinnamon with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal Cups, Apple & Cinnamon and adds it to your daily hydration log. Simply log Instant Oatmeal Cups, Apple & Cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal Cups, Apple & Cinnamon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal Cups, Apple & Cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal Cups, Apple & Cinnamon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal Cups, Apple & Cinnamon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oatmeal Cups, Apple & Cinnamon

How to burn 190 calories?

The amount of exercise required to burn off 1 pkg Instant Oatmeal Cups, Apple & Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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