Cheesy Melt

Harris Teeter

17.52

% from protein

23.36

% from carbs

23.36

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
70
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 3 g
15%
Cholesterol 15 mg
5%
Sodium, Na 420 mg
18.3%
Potassium, K 75 mg
1.6%
Total Carbohydrates 4 g
1.5%
Sugars 2 g
4%
Protein 3 g
6%
Vitamin D (D2 + D3) 0.2 UG
Calcium 200 mg
Iron 0.1 mg
Sugars, added 0 g

More items Like Cheesy Melt

Cheesy Italian Dressing

Harris Teeter

70 kcal
Quick n' Cheesy Macaroni & Cheese Cup

Harris Teeter

220 kcal
Quick n' Cheesy, Macaroni & Cheese Dinner

Harris Teeter

230 kcal
Cheesy Tuna Melt

Bumble Bee

80 kcal
Tuna Snacks, Cheesy Tuna Melt

Clover Leaf

330 kcal
$2.99 Meals, Cheesy Melt Beef

Taco Bueno

240 kcal
$2.99 Meals, Cheesy Melt Chicken

Taco Bueno

210 kcal
Cheesy Tuna Melt with Crackers

Bumble Bee

70 kcal
Cheese Spread, Easy Cheesy Melt

Food Lion

90 kcal
Lite, Nonfat Yogurt Strawberry Banana

Harris Teeter

90 kcal
10 Boneless BBQ Wings

Harris Teeter

640 kcal
100 Calorie Greek Nonfat Yogurt, Strawberry

Harris Teeter

100 kcal
100 Calories Greek Nonfat Yogurt, Black Cherry Fruit on the Bottom

Harris Teeter

100 kcal
100% Durum Semolina Medium Shells

Harris Teeter

210 kcal
100% Durum Semolina Pasta, Rigatoni

Harris Teeter

200 kcal
100% Juice, No Sugar Added, Apple

Harris Teeter

110 kcal
100% Juice, No Sugar Added, White Grape Peach

Harris Teeter

140 kcal
100% Natural Lean Ground Beef

Harris Teeter

170 kcal
1 Minute Quick Oats

Harris Teeter

150 kcal
100% Lactose Free

Harris Teeter

130 kcal
1/2% Lowfat Milk

Harris Teeter

90 kcal
3 Cheese Texas Garlic Roast Bread

Harris Teeter

170 kcal
3 Meat Pizza, Rising Crust

Harris Teeter

340 kcal

Cheesy Melt Nutrients FAQs

Nutrients

What is the calorie content of Cheesy Melt?

A typical serving 1 oz (28 grams) of Cheesy Melt contains approximately 70 calories.

You can check the exact calorie content by logging Cheesy Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheesy Melt have?

The amount of fat in Cheesy Melt depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Cheesy Melt contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheesy Melt have?

The protein content in Cheesy Melt depends on the ingredients exists in it. On average, 1 oz (28 grams) of Cheesy Melt contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Cheesy Melt, Download Nutribit app for healthier you!

How much sugar does a Cheesy Melt have?

On average, 1 oz (28 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Melt.

How Much carbohydrates (carbs) is in Cheesy Melt?

The amount of carbohydrates (carbs) in Cheesy Melt depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheesy Melt.

How Much Fiber is in Cheesy Melt?

Cheesy Melt contains approximately 0 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Melt for healthier you!

What vitamins and minerals are in a Cheesy Melt?

Cheesy Melt contains following minerals:

  • Cheesy Melt has 200mg of Calcium.
  • Cheesy Melt has 420mg of Sodium, Na.
  • Cheesy Melt has 75mg of Potassium, K.
  • Cheesy Melt has 0.1mg of Iron.

General

Does Cheesy Melt contain caffeine?

Cheesy Melt does not contain any caffeine.

Does Cheesy Melt contain alcohol?

Cheesy Melt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheesy Melt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Melt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheesy Melt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheesy Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheesy Melt for free?

Yes! Since Cheesy Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheesy Melt with water tracking feature?

Nutribit automatically calculates the water content of Cheesy Melt and adds it to your daily hydration log. Simply log Cheesy Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheesy Melt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheesy Melt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheesy Melt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheesy Melt

Calcium in Cheesy Melt supports bone health.

Calcium in Cheesy Melt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheesy Melt supports muscle function.

Calcium in Cheesy Melt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheesy Melt supports heart health.

Calcium in Cheesy Melt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheesy Melt supports nerve transmission.

Calcium in Cheesy Melt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheesy Melt supports blood clotting.

Calcium in Cheesy Melt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheesy Melt supports hormonal secretion.

Calcium in Cheesy Melt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheesy Melt supports weight management.

Calcium in Cheesy Melt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheesy Melt supports dental health.

Calcium in Cheesy Melt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheesy Melt supports blood pressure regulation.

Calcium in Cheesy Melt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cheesy Melt supports fluid balance.

Maintains Fluid Balance in Cheesy Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheesy Melt supports nerve function.

Supports Nerve Function in Cheesy Melt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheesy Melt helps regulate blood pressure.

Regulates Blood Pressure in Cheesy Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheesy Melt supports muscle function.

Aids Muscle Function in Cheesy Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheesy Melt aids nutrient absorption.

Improves Nutrient Absorption in Cheesy Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheesy Melt helps balance pH levels.

Balances pH Levels in Cheesy Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheesy Melt supports bone health.

Supports Bone Health in Cheesy Melt helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 1 oz Cheesy Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP