Dark Red Kidney Beans, No Salt Added

Harris Teeter

26.92

% from protein

73.08

% from carbs

73.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 260 g(260g)
Amount per serving
Calories
220
% Daily value*
Sodium, Na 10 mg
0.4%
Potassium, K 840 mg
17.9%
Total Carbohydrates 38 g
13.8%
Fiber 10 g
35.7%
Sugars 1 g
2%
Protein 14 g
28%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 100 mg
Iron 4.2 mg
Sugars, added 0 g

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Dark Red Kidney Beans, No Salt Added Nutrients FAQs

Nutrients

What is the calorie content of Dark Red Kidney Beans, No Salt Added?

A typical serving 0.5 cup (130 grams) of Dark Red Kidney Beans, No Salt Added contains approximately 110 calories.

You can check the exact calorie content by logging Dark Red Kidney Beans, No Salt Added in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dark Red Kidney Beans, No Salt Added have?

The amount of fat in Dark Red Kidney Beans, No Salt Added depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Dark Red Kidney Beans, No Salt Added contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dark Red Kidney Beans, No Salt Added have?

The protein content in Dark Red Kidney Beans, No Salt Added depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Dark Red Kidney Beans, No Salt Added contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Dark Red Kidney Beans, No Salt Added, Download Nutribit app for healthier you!

How much sugar does a Dark Red Kidney Beans, No Salt Added have?

On average, 0.5 cup (130 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dark Red Kidney Beans, No Salt Added.

How Much carbohydrates (carbs) is in Dark Red Kidney Beans, No Salt Added?

The amount of carbohydrates (carbs) in Dark Red Kidney Beans, No Salt Added depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dark Red Kidney Beans, No Salt Added.

How Much Fiber is in Dark Red Kidney Beans, No Salt Added?

Dark Red Kidney Beans, No Salt Added contains approximately 5 grams of fiber in 0.5 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dark Red Kidney Beans, No Salt Added for healthier you!

What vitamins and minerals are in a Dark Red Kidney Beans, No Salt Added?

Dark Red Kidney Beans, No Salt Added contains following minerals:

  • Dark Red Kidney Beans, No Salt Added has 50mg of Calcium.
  • Dark Red Kidney Beans, No Salt Added has 5mg of Sodium, Na.
  • Dark Red Kidney Beans, No Salt Added has 420mg of Potassium, K.
  • Dark Red Kidney Beans, No Salt Added has 2.1mg of Iron.

General

Does Dark Red Kidney Beans, No Salt Added contain caffeine?

Dark Red Kidney Beans, No Salt Added does not contain any caffeine.

Does Dark Red Kidney Beans, No Salt Added contain alcohol?

Dark Red Kidney Beans, No Salt Added does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dark Red Kidney Beans, No Salt Added?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dark Red Kidney Beans, No Salt Added and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dark Red Kidney Beans, No Salt Added quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dark Red Kidney Beans, No Salt Added in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dark Red Kidney Beans, No Salt Added and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dark Red Kidney Beans, No Salt Added for free?

Yes! Since Dark Red Kidney Beans, No Salt Added contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dark Red Kidney Beans, No Salt Added with water tracking feature?

Nutribit automatically calculates the water content of Dark Red Kidney Beans, No Salt Added and adds it to your daily hydration log. Simply log Dark Red Kidney Beans, No Salt Added in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dark Red Kidney Beans, No Salt Added as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dark Red Kidney Beans, No Salt Added and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dark Red Kidney Beans, No Salt Added nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dark Red Kidney Beans, No Salt Added data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dark Red Kidney Beans, No Salt Added

Fiber in Dark Red Kidney Beans, No Salt Added supports digestion.

Fiber in Dark Red Kidney Beans, No Salt Added aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dark Red Kidney Beans, No Salt Added supports heart health.

Soluble fiber in Dark Red Kidney Beans, No Salt Added can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dark Red Kidney Beans, No Salt Added aids in weight management.

Fiber-rich foods in Dark Red Kidney Beans, No Salt Added increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dark Red Kidney Beans, No Salt Added regulates blood sugar.

Fiber in Dark Red Kidney Beans, No Salt Added helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dark Red Kidney Beans, No Salt Added promotes gut health.

Fiber in Dark Red Kidney Beans, No Salt Added acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dark Red Kidney Beans, No Salt Added lowers the risk of colon cancer.

A high-fiber diet from Dark Red Kidney Beans, No Salt Added is linked to a reduced risk of colon cancer.

Fiber in Dark Red Kidney Beans, No Salt Added improves skin health.

Fiber in Dark Red Kidney Beans, No Salt Added helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Dark Red Kidney Beans, No Salt Added helps lower blood pressure.

Adequate fiber in Dark Red Kidney Beans, No Salt Added may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dark Red Kidney Beans, No Salt Added boosts immune function.

Fiber in Dark Red Kidney Beans, No Salt Added supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dark Red Kidney Beans, No Salt Added reduces the risk of type 2 diabetes.

Fiber in Dark Red Kidney Beans, No Salt Added can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Dark Red Kidney Beans, No Salt Added

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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