Dinner At Home, Pork Tenderloin

Harris Teeter

36.95

% from protein

16.06

% from carbs

16.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
50
% Daily value*

Total Fat 2.6 g
4%

Saturated 0.7 g
3.5%

Trans Fats 0.3 g

Cholesterol 12 mg
4%

Sodium, Na 130 mg
5.7%

Total Carbohydrates 2 g
0.7%

Fiber 0.2 g
0.7%

Sugars 0.4 g
0.8%

Protein 4.6 g
9.2%

Vitamin A 150 IU

Vitamin C 0.2 mg

Iron 0.4 mg

Dinner At Home, Pork Tenderloin Nutrients FAQs

Nutrients

What is the calorie content of Dinner At Home, Pork Tenderloin?

A typical serving 5 oz (140 grams) of Dinner At Home, Pork Tenderloin contains approximately 250 calories.

You can check the exact calorie content by logging Dinner At Home, Pork Tenderloin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dinner At Home, Pork Tenderloin have?

The amount of fat in Dinner At Home, Pork Tenderloin depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Dinner At Home, Pork Tenderloin contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dinner At Home, Pork Tenderloin have?

The protein content in Dinner At Home, Pork Tenderloin depends on the ingredients exists in it. On average, 5 oz (140 grams) of Dinner At Home, Pork Tenderloin contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Dinner At Home, Pork Tenderloin, Download Nutribit app for healthier you!

How much sugar does a Dinner At Home, Pork Tenderloin have?

On average, 5 oz (140 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dinner At Home, Pork Tenderloin.

How Much carbohydrates (carbs) is in Dinner At Home, Pork Tenderloin?

The amount of carbohydrates (carbs) in Dinner At Home, Pork Tenderloin depends on its serving size and preparation. On average, 5 oz (140 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dinner At Home, Pork Tenderloin.

How Much Fiber is in Dinner At Home, Pork Tenderloin?

Dinner At Home, Pork Tenderloin contains approximately 1 grams of fiber in 5 oz (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dinner At Home, Pork Tenderloin for healthier you!

What vitamins and minerals are in a Dinner At Home, Pork Tenderloin?

Vitamins in Dinner At Home, Pork Tenderloin:

  • Vitamin A:Dinner At Home, Pork Tenderloin has 750 IU of Vitamin A.
  • Vitamin C:Dinner At Home, Pork Tenderloin has 1.2 mg of Vitamin C.

Dinner At Home, Pork Tenderloin contains following minerals:

  • Dinner At Home, Pork Tenderloin has 650mg of Sodium, Na.
  • Dinner At Home, Pork Tenderloin has 1.8mg of Iron.

General

Does Dinner At Home, Pork Tenderloin contain caffeine?

Dinner At Home, Pork Tenderloin does not contain any caffeine.

Does Dinner At Home, Pork Tenderloin contain alcohol?

Dinner At Home, Pork Tenderloin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dinner At Home, Pork Tenderloin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dinner At Home, Pork Tenderloin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dinner At Home, Pork Tenderloin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dinner At Home, Pork Tenderloin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dinner At Home, Pork Tenderloin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dinner At Home, Pork Tenderloin for free?

Yes! Since Dinner At Home, Pork Tenderloin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dinner At Home, Pork Tenderloin with water tracking feature?

Nutribit automatically calculates the water content of Dinner At Home, Pork Tenderloin and adds it to your daily hydration log. Simply log Dinner At Home, Pork Tenderloin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dinner At Home, Pork Tenderloin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dinner At Home, Pork Tenderloin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dinner At Home, Pork Tenderloin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dinner At Home, Pork Tenderloin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dinner At Home, Pork Tenderloin

Protein and Vitamin A in Dinner At Home, Pork Tenderloin supports bone health.

  • Protein in Dinner At Home, Pork Tenderloin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Dinner At Home, Pork Tenderloin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Dinner At Home, Pork Tenderloin supports building and repairing tissues.

Builds and repairs tissues in Dinner At Home, Pork Tenderloin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dinner At Home, Pork Tenderloin supports immune function.

Supports immune function in Dinner At Home, Pork Tenderloin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dinner At Home, Pork Tenderloin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dinner At Home, Pork Tenderloin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dinner At Home, Pork Tenderloin provides energy.

Provides energy in Dinner At Home, Pork Tenderloin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dinner At Home, Pork Tenderloin supports muscle growth and strength.

Supports muscle growth and strength in Dinner At Home, Pork Tenderloin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dinner At Home, Pork Tenderloin helps in weight management.

Helps in weight management in Dinner At Home, Pork Tenderloin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dinner At Home, Pork Tenderloin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dinner At Home, Pork Tenderloin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dinner At Home, Pork Tenderloin improves skin, hair, and nails.

Improves skin, hair, and nails in Dinner At Home, Pork Tenderloin is essential for the health and growth of hair, skin, and nails.

Protein in Dinner At Home, Pork Tenderloin regulates blood sugar levels.

Regulates blood sugar levels in Dinner At Home, Pork Tenderloin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Dinner At Home, Pork Tenderloin supports eye health.

Vitamin A in Dinner At Home, Pork Tenderloin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Dinner At Home, Pork Tenderloin boosts immune function.

Vitamin A in Dinner At Home, Pork Tenderloin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Dinner At Home, Pork Tenderloin promotes healthy skin.

Vitamin A in Dinner At Home, Pork Tenderloin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Dinner At Home, Pork Tenderloin enhances reproductive health.

Vitamin A in Dinner At Home, Pork Tenderloin plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Dinner At Home, Pork Tenderloin reduces the risk of certain cancers.

Vitamin A in Dinner At Home, Pork Tenderloin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Dinner At Home, Pork Tenderloin promotes healthy development during pregnancy.

Vitamin A in Dinner At Home, Pork Tenderloin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Dinner At Home, Pork Tenderloin maintains healthy mucous membranes.

Vitamin A in Dinner At Home, Pork Tenderloin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Dinner At Home, Pork Tenderloin improves wound healing.

Vitamin A in Dinner At Home, Pork Tenderloin promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Dinner At Home, Pork Tenderloin may reduce the risk of macular degeneration.

Vitamin A in Dinner At Home, Pork Tenderloin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Dinner At Home, Pork Tenderloin supports fluid balance.

Maintains Fluid Balance in Dinner At Home, Pork Tenderloin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dinner At Home, Pork Tenderloin supports nerve function.

Supports Nerve Function in Dinner At Home, Pork Tenderloin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dinner At Home, Pork Tenderloin helps regulate blood pressure.

Regulates Blood Pressure in Dinner At Home, Pork Tenderloin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dinner At Home, Pork Tenderloin supports muscle function.

Aids Muscle Function in Dinner At Home, Pork Tenderloin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dinner At Home, Pork Tenderloin aids nutrient absorption.

Improves Nutrient Absorption in Dinner At Home, Pork Tenderloin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dinner At Home, Pork Tenderloin helps balance pH levels.

Balances pH Levels in Dinner At Home, Pork Tenderloin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dinner At Home, Pork Tenderloin supports bone health.

Supports Bone Health in Dinner At Home, Pork Tenderloin helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 5 oz Dinner At Home, Pork Tenderloin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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