Dates, Raisins & Almonds
Irrestibles
9.3
% from protein78.14
% from carbs78.14
% from fatNutrition Facts
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Dates, Raisins & Almonds Nutrients FAQs
Nutrients
- Dates, Raisins & Almonds has 26mg of Calcium.
- Dates, Raisins & Almonds has 50mg of Sodium, Na.
- Dates, Raisins & Almonds has 2.7mg of Iron.
What is the calorie content of Dates, Raisins & Almonds?
A typical serving 0.67 cup (55 grams) of Dates, Raisins & Almonds contains approximately 220 calories.
You can check the exact calorie content by logging Dates, Raisins & Almonds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dates, Raisins & Almonds have?
The amount of fat in Dates, Raisins & Almonds depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Dates, Raisins & Almonds contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dates, Raisins & Almonds have?
The protein content in Dates, Raisins & Almonds depends on the ingredients exists in it. On average, 0.67 cup (55 grams) of Dates, Raisins & Almonds contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Dates, Raisins & Almonds, Download Nutribit app for healthier you!
How much sugar does a Dates, Raisins & Almonds have?
On average, 0.67 cup (55 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dates, Raisins & Almonds.
How Much carbohydrates (carbs) is in Dates, Raisins & Almonds?
The amount of carbohydrates (carbs) in Dates, Raisins & Almonds depends on its serving size and preparation. On average, 0.67 cup (55 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dates, Raisins & Almonds.
How Much Fiber is in Dates, Raisins & Almonds?
Dates, Raisins & Almonds contains approximately 5 grams of fiber in 0.67 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dates, Raisins & Almonds for healthier you!
What vitamins and minerals are in a Dates, Raisins & Almonds?
Dates, Raisins & Almonds contains following minerals:
General
Does Dates, Raisins & Almonds contain caffeine?
Dates, Raisins & Almonds does not contain any caffeine.
Does Dates, Raisins & Almonds contain alcohol?
Dates, Raisins & Almonds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dates, Raisins & Almonds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dates, Raisins & Almonds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dates, Raisins & Almonds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dates, Raisins & Almonds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dates, Raisins & Almonds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dates, Raisins & Almonds for free?
Yes! Since Dates, Raisins & Almonds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dates, Raisins & Almonds with water tracking feature?
Nutribit automatically calculates the water content of Dates, Raisins & Almonds and adds it to your daily hydration log. Simply log Dates, Raisins & Almonds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dates, Raisins & Almonds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dates, Raisins & Almonds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dates, Raisins & Almonds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dates, Raisins & Almonds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dates, Raisins & Almonds
Total Carbohydrates in Dates, Raisins & Almonds provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dates, Raisins & Almonds are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dates, Raisins & Almonds supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dates, Raisins & Almonds aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dates, Raisins & Almonds helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dates, Raisins & Almonds help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dates, Raisins & Almonds helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dates, Raisins & Almonds can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dates, Raisins & Almonds aids weight management by helping you feel full longer.
Fiber-rich carbs from Dates, Raisins & Almonds help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dates, Raisins & Almonds enhances brain function and helps improve memory and focus.
Glucose from Dates, Raisins & Almonds is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dates, Raisins & Almonds boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dates, Raisins & Almonds provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dates, Raisins & Almonds promotes gut health by feeding beneficial gut bacteria.
Fiber in Dates, Raisins & Almonds serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dates, Raisins & Almonds improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dates, Raisins & Almonds support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dates, Raisins & Almonds helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dates, Raisins & Almonds, help regulate blood pressure and reduce hypertension risk.
Fiber in Dates, Raisins & Almonds supports digestion.
Fiber in Dates, Raisins & Almonds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dates, Raisins & Almonds supports heart health.
Soluble fiber in Dates, Raisins & Almonds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dates, Raisins & Almonds aids in weight management.
Fiber-rich foods in Dates, Raisins & Almonds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dates, Raisins & Almonds regulates blood sugar.
Fiber in Dates, Raisins & Almonds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dates, Raisins & Almonds promotes gut health.
Fiber in Dates, Raisins & Almonds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dates, Raisins & Almonds lowers the risk of colon cancer.
A high-fiber diet from Dates, Raisins & Almonds is linked to a reduced risk of colon cancer.
Fiber in Dates, Raisins & Almonds improves skin health.
Fiber in Dates, Raisins & Almonds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dates, Raisins & Almonds helps lower blood pressure.
Adequate fiber in Dates, Raisins & Almonds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dates, Raisins & Almonds boosts immune function.
Fiber in Dates, Raisins & Almonds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dates, Raisins & Almonds reduces the risk of type 2 diabetes.
Fiber in Dates, Raisins & Almonds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 0.67 cup Dates, Raisins & Almonds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.