Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans
Harris Teeter
8.49
% from protein78.13
% from carbs78.13
% from fatNutrition Facts
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Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans Nutrients FAQs
Nutrients
- Vitamin A:Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans has 1000 IU of Vitamin A.
- Vitamin C:Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans has 15 mg of Vitamin C.
- Vitamin D:Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans has 108 IU of Vitamin D.
- Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans has 210mg of Sodium, Na.
- Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans has 240mg of Potassium, K.
- Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans has 8.5mg of Iron.
What is the calorie content of Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans?
A typical serving 1 cup (61 grams) of Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans contains approximately 230 calories.
You can check the exact calorie content by logging Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans have?
The amount of fat in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans depends on the ingredients and preparation method. On average, one serving 1 cup (61 grams) of Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans have?
The protein content in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans depends on the ingredients exists in it. On average, 1 cup (61 grams) of Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans, Download Nutribit app for healthier you!
How much sugar does a Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans have?
On average, 1 cup (61 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans.
How Much carbohydrates (carbs) is in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans?
The amount of carbohydrates (carbs) in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans depends on its serving size and preparation. On average, 1 cup (61 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans.
How Much Fiber is in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans?
Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans contains approximately 6 grams of fiber in 1 cup (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans for healthier you!
What vitamins and minerals are in a Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans?
Vitamins in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans:
Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans contains following minerals:
General
Does Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans contain caffeine?
Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans does not contain any caffeine.
Does Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans contain alcohol?
Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans for free?
Yes! Since Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans with water tracking feature?
Nutribit automatically calculates the water content of Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans and adds it to your daily hydration log. Simply log Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans
Total Carbohydrates in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans aids weight management by helping you feel full longer.
Fiber-rich carbs from Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans enhances brain function and helps improve memory and focus.
Glucose from Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans promotes gut health by feeding beneficial gut bacteria.
Fiber in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans, help regulate blood pressure and reduce hypertension risk.
Fiber in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans supports digestion.
Fiber in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans supports heart health.
Soluble fiber in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans aids in weight management.
Fiber-rich foods in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans regulates blood sugar.
Fiber in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans promotes gut health.
Fiber in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans lowers the risk of colon cancer.
A high-fiber diet from Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans is linked to a reduced risk of colon cancer.
Fiber in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans improves skin health.
Fiber in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans helps lower blood pressure.
Adequate fiber in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans boosts immune function.
Fiber in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans reduces the risk of type 2 diabetes.
Fiber in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans supports eye health.
Vitamin A in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans boosts immune function.
Vitamin A in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans promotes healthy skin.
Vitamin A in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans enhances reproductive health.
Vitamin A in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans supports bone health.
Vitamin A in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans reduces the risk of certain cancers.
Vitamin A in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans promotes healthy development during pregnancy.
Vitamin A in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans maintains healthy mucous membranes.
Vitamin A in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans improves wound healing.
Vitamin A in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans may reduce the risk of macular degeneration.
Vitamin A in Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Harvest Grains, A wholesome grain cereal with Raisins, dates & Pecans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.