Sunflower Kernels, Roasted with Sea Salt Seasoning
Harris Teeter
11.76
% from protein14.12
% from carbs14.12
% from fatNutrition Facts
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Sunflower Kernels, Roasted with Sea Salt Seasoning Nutrients FAQs
Nutrients
- Sunflower Kernels, Roasted with Sea Salt Seasoning has 26mg of Calcium.
- Sunflower Kernels, Roasted with Sea Salt Seasoning has 170mg of Sodium, Na.
- Sunflower Kernels, Roasted with Sea Salt Seasoning has 1.08mg of Iron.
What is the calorie content of Sunflower Kernels, Roasted with Sea Salt Seasoning?
A typical serving 3 tbsp (28 grams) of Sunflower Kernels, Roasted with Sea Salt Seasoning contains approximately 170 calories.
You can check the exact calorie content by logging Sunflower Kernels, Roasted with Sea Salt Seasoning in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sunflower Kernels, Roasted with Sea Salt Seasoning have?
The amount of fat in Sunflower Kernels, Roasted with Sea Salt Seasoning depends on the ingredients and preparation method. On average, one serving 3 tbsp (28 grams) of Sunflower Kernels, Roasted with Sea Salt Seasoning contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sunflower Kernels, Roasted with Sea Salt Seasoning have?
The protein content in Sunflower Kernels, Roasted with Sea Salt Seasoning depends on the ingredients exists in it. On average, 3 tbsp (28 grams) of Sunflower Kernels, Roasted with Sea Salt Seasoning contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Sunflower Kernels, Roasted with Sea Salt Seasoning, Download Nutribit app for healthier you!
How much sugar does a Sunflower Kernels, Roasted with Sea Salt Seasoning have?
On average, 3 tbsp (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Kernels, Roasted with Sea Salt Seasoning.
How Much carbohydrates (carbs) is in Sunflower Kernels, Roasted with Sea Salt Seasoning?
The amount of carbohydrates (carbs) in Sunflower Kernels, Roasted with Sea Salt Seasoning depends on its serving size and preparation. On average, 3 tbsp (28 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sunflower Kernels, Roasted with Sea Salt Seasoning.
How Much Fiber is in Sunflower Kernels, Roasted with Sea Salt Seasoning?
Sunflower Kernels, Roasted with Sea Salt Seasoning contains approximately 3 grams of fiber in 3 tbsp (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Kernels, Roasted with Sea Salt Seasoning for healthier you!
What vitamins and minerals are in a Sunflower Kernels, Roasted with Sea Salt Seasoning?
Sunflower Kernels, Roasted with Sea Salt Seasoning contains following minerals:
General
Does Sunflower Kernels, Roasted with Sea Salt Seasoning contain caffeine?
Sunflower Kernels, Roasted with Sea Salt Seasoning does not contain any caffeine.
Does Sunflower Kernels, Roasted with Sea Salt Seasoning contain alcohol?
Sunflower Kernels, Roasted with Sea Salt Seasoning does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sunflower Kernels, Roasted with Sea Salt Seasoning?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Kernels, Roasted with Sea Salt Seasoning and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sunflower Kernels, Roasted with Sea Salt Seasoning quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sunflower Kernels, Roasted with Sea Salt Seasoning in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Kernels, Roasted with Sea Salt Seasoning and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sunflower Kernels, Roasted with Sea Salt Seasoning for free?
Yes! Since Sunflower Kernels, Roasted with Sea Salt Seasoning contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sunflower Kernels, Roasted with Sea Salt Seasoning with water tracking feature?
Nutribit automatically calculates the water content of Sunflower Kernels, Roasted with Sea Salt Seasoning and adds it to your daily hydration log. Simply log Sunflower Kernels, Roasted with Sea Salt Seasoning in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sunflower Kernels, Roasted with Sea Salt Seasoning as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Kernels, Roasted with Sea Salt Seasoning and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sunflower Kernels, Roasted with Sea Salt Seasoning nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sunflower Kernels, Roasted with Sea Salt Seasoning data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sunflower Kernels, Roasted with Sea Salt Seasoning
How to burn 170 calories?
The amount of exercise required to burn off 3 tbsp Sunflower Kernels, Roasted with Sea Salt Seasoning
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.