Soup, Moroccan Lentil with Chick Peas

Harris Teeter

21.18

% from protein

68.24

% from carbs

68.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
170
% Daily value*

Total Fat 2 g
3.1%

Sodium, Na 850 mg
37%

Total Carbohydrates 29 g
10.5%

Fiber 8 g
28.6%

Sugars 5 g
10%

Protein 9 g
18%

Vitamin A 2000 IU

Vitamin C 9 mg

Calcium 78 mg

Iron 2.7 mg

Soup, Moroccan Lentil with Chick Peas Nutrients FAQs

Nutrients

What is the calorie content of Soup, Moroccan Lentil with Chick Peas?

A typical serving 1 cup (245 grams) of Soup, Moroccan Lentil with Chick Peas contains approximately 170 calories.

You can check the exact calorie content by logging Soup, Moroccan Lentil with Chick Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup, Moroccan Lentil with Chick Peas have?

The amount of fat in Soup, Moroccan Lentil with Chick Peas depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Soup, Moroccan Lentil with Chick Peas contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup, Moroccan Lentil with Chick Peas have?

The protein content in Soup, Moroccan Lentil with Chick Peas depends on the ingredients exists in it. On average, 1 cup (245 grams) of Soup, Moroccan Lentil with Chick Peas contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Soup, Moroccan Lentil with Chick Peas, Download Nutribit app for healthier you!

How much sugar does a Soup, Moroccan Lentil with Chick Peas have?

On average, 1 cup (245 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Moroccan Lentil with Chick Peas.

How Much carbohydrates (carbs) is in Soup, Moroccan Lentil with Chick Peas?

The amount of carbohydrates (carbs) in Soup, Moroccan Lentil with Chick Peas depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup, Moroccan Lentil with Chick Peas.

How Much Fiber is in Soup, Moroccan Lentil with Chick Peas?

Soup, Moroccan Lentil with Chick Peas contains approximately 8 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Moroccan Lentil with Chick Peas for healthier you!

What vitamins and minerals are in a Soup, Moroccan Lentil with Chick Peas?

Vitamins in Soup, Moroccan Lentil with Chick Peas:

  • Vitamin A:Soup, Moroccan Lentil with Chick Peas has 2000 IU of Vitamin A.
  • Vitamin C:Soup, Moroccan Lentil with Chick Peas has 9 mg of Vitamin C.

Soup, Moroccan Lentil with Chick Peas contains following minerals:

  • Soup, Moroccan Lentil with Chick Peas has 78mg of Calcium.
  • Soup, Moroccan Lentil with Chick Peas has 850mg of Sodium, Na.
  • Soup, Moroccan Lentil with Chick Peas has 2.7mg of Iron.

General

Does Soup, Moroccan Lentil with Chick Peas contain caffeine?

Soup, Moroccan Lentil with Chick Peas does not contain any caffeine.

Does Soup, Moroccan Lentil with Chick Peas contain alcohol?

Soup, Moroccan Lentil with Chick Peas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup, Moroccan Lentil with Chick Peas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Moroccan Lentil with Chick Peas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup, Moroccan Lentil with Chick Peas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup, Moroccan Lentil with Chick Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Moroccan Lentil with Chick Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup, Moroccan Lentil with Chick Peas for free?

Yes! Since Soup, Moroccan Lentil with Chick Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup, Moroccan Lentil with Chick Peas with water tracking feature?

Nutribit automatically calculates the water content of Soup, Moroccan Lentil with Chick Peas and adds it to your daily hydration log. Simply log Soup, Moroccan Lentil with Chick Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup, Moroccan Lentil with Chick Peas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup, Moroccan Lentil with Chick Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup, Moroccan Lentil with Chick Peas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup, Moroccan Lentil with Chick Peas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup, Moroccan Lentil with Chick Peas

Protein and Vitamin A in Soup, Moroccan Lentil with Chick Peas supports bone health.

  • Protein in Soup, Moroccan Lentil with Chick Peas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Soup, Moroccan Lentil with Chick Peas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Soup, Moroccan Lentil with Chick Peas supports building and repairing tissues.

Builds and repairs tissues in Soup, Moroccan Lentil with Chick Peas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soup, Moroccan Lentil with Chick Peas supports immune function.

Supports immune function in Soup, Moroccan Lentil with Chick Peas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soup, Moroccan Lentil with Chick Peas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soup, Moroccan Lentil with Chick Peas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soup, Moroccan Lentil with Chick Peas provides energy.

Provides energy in Soup, Moroccan Lentil with Chick Peas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soup, Moroccan Lentil with Chick Peas supports muscle growth and strength.

Supports muscle growth and strength in Soup, Moroccan Lentil with Chick Peas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soup, Moroccan Lentil with Chick Peas helps in weight management.

Helps in weight management in Soup, Moroccan Lentil with Chick Peas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soup, Moroccan Lentil with Chick Peas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soup, Moroccan Lentil with Chick Peas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soup, Moroccan Lentil with Chick Peas improves skin, hair, and nails.

Improves skin, hair, and nails in Soup, Moroccan Lentil with Chick Peas is essential for the health and growth of hair, skin, and nails.

Protein in Soup, Moroccan Lentil with Chick Peas regulates blood sugar levels.

Regulates blood sugar levels in Soup, Moroccan Lentil with Chick Peas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soup, Moroccan Lentil with Chick Peas supports digestion.

Fiber in Soup, Moroccan Lentil with Chick Peas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soup, Moroccan Lentil with Chick Peas supports heart health.

Soluble fiber in Soup, Moroccan Lentil with Chick Peas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Soup, Moroccan Lentil with Chick Peas aids in weight management.

Fiber-rich foods in Soup, Moroccan Lentil with Chick Peas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soup, Moroccan Lentil with Chick Peas regulates blood sugar.

Fiber in Soup, Moroccan Lentil with Chick Peas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soup, Moroccan Lentil with Chick Peas promotes gut health.

Fiber in Soup, Moroccan Lentil with Chick Peas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soup, Moroccan Lentil with Chick Peas lowers the risk of colon cancer.

A high-fiber diet from Soup, Moroccan Lentil with Chick Peas is linked to a reduced risk of colon cancer.

Fiber in Soup, Moroccan Lentil with Chick Peas improves skin health.

Fiber in Soup, Moroccan Lentil with Chick Peas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Soup, Moroccan Lentil with Chick Peas helps lower blood pressure.

Adequate fiber in Soup, Moroccan Lentil with Chick Peas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soup, Moroccan Lentil with Chick Peas boosts immune function.

Fiber in Soup, Moroccan Lentil with Chick Peas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soup, Moroccan Lentil with Chick Peas reduces the risk of type 2 diabetes.

Fiber in Soup, Moroccan Lentil with Chick Peas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Soup, Moroccan Lentil with Chick Peas supports eye health.

Vitamin A in Soup, Moroccan Lentil with Chick Peas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soup, Moroccan Lentil with Chick Peas boosts immune function.

Vitamin A in Soup, Moroccan Lentil with Chick Peas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Soup, Moroccan Lentil with Chick Peas promotes healthy skin.

Vitamin A in Soup, Moroccan Lentil with Chick Peas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Soup, Moroccan Lentil with Chick Peas enhances reproductive health.

Vitamin A in Soup, Moroccan Lentil with Chick Peas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soup, Moroccan Lentil with Chick Peas reduces the risk of certain cancers.

Vitamin A in Soup, Moroccan Lentil with Chick Peas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soup, Moroccan Lentil with Chick Peas promotes healthy development during pregnancy.

Vitamin A in Soup, Moroccan Lentil with Chick Peas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soup, Moroccan Lentil with Chick Peas maintains healthy mucous membranes.

Vitamin A in Soup, Moroccan Lentil with Chick Peas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soup, Moroccan Lentil with Chick Peas improves wound healing.

Vitamin A in Soup, Moroccan Lentil with Chick Peas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soup, Moroccan Lentil with Chick Peas may reduce the risk of macular degeneration.

Vitamin A in Soup, Moroccan Lentil with Chick Peas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Soup, Moroccan Lentil with Chick Peas supports fluid balance.

Maintains Fluid Balance in Soup, Moroccan Lentil with Chick Peas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup, Moroccan Lentil with Chick Peas supports nerve function.

Supports Nerve Function in Soup, Moroccan Lentil with Chick Peas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup, Moroccan Lentil with Chick Peas helps regulate blood pressure.

Regulates Blood Pressure in Soup, Moroccan Lentil with Chick Peas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup, Moroccan Lentil with Chick Peas supports muscle function.

Aids Muscle Function in Soup, Moroccan Lentil with Chick Peas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup, Moroccan Lentil with Chick Peas aids nutrient absorption.

Improves Nutrient Absorption in Soup, Moroccan Lentil with Chick Peas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup, Moroccan Lentil with Chick Peas helps balance pH levels.

Balances pH Levels in Soup, Moroccan Lentil with Chick Peas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup, Moroccan Lentil with Chick Peas supports bone health.

Supports Bone Health in Soup, Moroccan Lentil with Chick Peas helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 cup Soup, Moroccan Lentil with Chick Peas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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