No Salt Roasted, Sunflower Kernels

Dakota Style

Total Energy

180

kcal

16

% from carbs

0

% from protein

84

% from fats

In 33 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Total Carbohydrates

6g

2.2%

Fiber

3g

10.7%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Salt Roasted, Sunflower Kernels

A typical serving 0.25 cup of No Salt Roasted, Sunflower Kernels (33 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Salt Roasted, Sunflower Kernels depends on the ingredients and preparation method. On average, one serving 0.25 cup (33 grams) of No Salt Roasted, Sunflower Kernels contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Salt Roasted, Sunflower Kernels depends on the ingredients exists in it. On average, 0.25 cup of No Salt Roasted, Sunflower Kernels (about 33 grams) contains approximately grams of protein.

On average, 0.25 cup (about 33 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 33 grams) contains about 6 grams of carbohydrates.

No Salt Roasted, Sunflower Kernels contains approximately 3 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup No Salt Roasted, Sunflower Kernels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.