Sunflower Seed Kernels, Roasted with Sea Salt
Premium Orchard
16.53
% from protein46.28
% from carbs46.28
% from fatNutrition Facts
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Sunflower Seed Kernels, Roasted with Sea Salt Nutrients FAQs
Nutrients
- Sunflower Seed Kernels, Roasted with Sea Salt has 26mg of Calcium.
- Sunflower Seed Kernels, Roasted with Sea Salt has 170mg of Sodium, Na.
- Sunflower Seed Kernels, Roasted with Sea Salt has 0.72mg of Iron.
What is the calorie content of Sunflower Seed Kernels, Roasted with Sea Salt?
A typical serving 0.25 cup (26 grams) of Sunflower Seed Kernels, Roasted with Sea Salt contains approximately 120 calories.
You can check the exact calorie content by logging Sunflower Seed Kernels, Roasted with Sea Salt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sunflower Seed Kernels, Roasted with Sea Salt have?
The amount of fat in Sunflower Seed Kernels, Roasted with Sea Salt depends on the ingredients and preparation method. On average, one serving 0.25 cup (26 grams) of Sunflower Seed Kernels, Roasted with Sea Salt contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sunflower Seed Kernels, Roasted with Sea Salt have?
The protein content in Sunflower Seed Kernels, Roasted with Sea Salt depends on the ingredients exists in it. On average, 0.25 cup (26 grams) of Sunflower Seed Kernels, Roasted with Sea Salt contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Sunflower Seed Kernels, Roasted with Sea Salt, Download Nutribit app for healthier you!
How much sugar does a Sunflower Seed Kernels, Roasted with Sea Salt have?
On average, 0.25 cup (26 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seed Kernels, Roasted with Sea Salt.
How Much carbohydrates (carbs) is in Sunflower Seed Kernels, Roasted with Sea Salt?
The amount of carbohydrates (carbs) in Sunflower Seed Kernels, Roasted with Sea Salt depends on its serving size and preparation. On average, 0.25 cup (26 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sunflower Seed Kernels, Roasted with Sea Salt.
How Much Fiber is in Sunflower Seed Kernels, Roasted with Sea Salt?
Sunflower Seed Kernels, Roasted with Sea Salt contains approximately 5 grams of fiber in 0.25 cup (26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seed Kernels, Roasted with Sea Salt for healthier you!
What vitamins and minerals are in a Sunflower Seed Kernels, Roasted with Sea Salt?
Sunflower Seed Kernels, Roasted with Sea Salt contains following minerals:
General
Does Sunflower Seed Kernels, Roasted with Sea Salt contain caffeine?
Sunflower Seed Kernels, Roasted with Sea Salt does not contain any caffeine.
Does Sunflower Seed Kernels, Roasted with Sea Salt contain alcohol?
Sunflower Seed Kernels, Roasted with Sea Salt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sunflower Seed Kernels, Roasted with Sea Salt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seed Kernels, Roasted with Sea Salt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sunflower Seed Kernels, Roasted with Sea Salt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sunflower Seed Kernels, Roasted with Sea Salt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seed Kernels, Roasted with Sea Salt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sunflower Seed Kernels, Roasted with Sea Salt for free?
Yes absolutely, Since Sunflower Seed Kernels, Roasted with Sea Salt does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sunflower Seed Kernels, Roasted with Sea Salt with water tracking feature?
Sunflower Seed Kernels, Roasted with Sea Salt does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sunflower Seed Kernels, Roasted with Sea Salt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seed Kernels, Roasted with Sea Salt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sunflower Seed Kernels, Roasted with Sea Salt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sunflower Seed Kernels, Roasted with Sea Salt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sunflower Seed Kernels, Roasted with Sea Salt
Fiber in Sunflower Seed Kernels, Roasted with Sea Salt supports digestion.
Fiber in Sunflower Seed Kernels, Roasted with Sea Salt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sunflower Seed Kernels, Roasted with Sea Salt supports heart health.
Soluble fiber in Sunflower Seed Kernels, Roasted with Sea Salt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sunflower Seed Kernels, Roasted with Sea Salt aids in weight management.
Fiber-rich foods in Sunflower Seed Kernels, Roasted with Sea Salt increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sunflower Seed Kernels, Roasted with Sea Salt regulates blood sugar.
Fiber in Sunflower Seed Kernels, Roasted with Sea Salt helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sunflower Seed Kernels, Roasted with Sea Salt promotes gut health.
Fiber in Sunflower Seed Kernels, Roasted with Sea Salt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sunflower Seed Kernels, Roasted with Sea Salt lowers the risk of colon cancer.
A high-fiber diet from Sunflower Seed Kernels, Roasted with Sea Salt is linked to a reduced risk of colon cancer.
Fiber in Sunflower Seed Kernels, Roasted with Sea Salt improves skin health.
Fiber in Sunflower Seed Kernels, Roasted with Sea Salt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sunflower Seed Kernels, Roasted with Sea Salt helps lower blood pressure.
Adequate fiber in Sunflower Seed Kernels, Roasted with Sea Salt may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sunflower Seed Kernels, Roasted with Sea Salt boosts immune function.
Fiber in Sunflower Seed Kernels, Roasted with Sea Salt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sunflower Seed Kernels, Roasted with Sea Salt reduces the risk of type 2 diabetes.
Fiber in Sunflower Seed Kernels, Roasted with Sea Salt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 0.25 cup Sunflower Seed Kernels, Roasted with Sea Salt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.