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Traditional Quinoa

Harris Teeter

170

kcal Energy

69.5%

% from carbs

14.4%

% from protein

16.2%

% from fats

In 45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g
Calories
170

% Daily Value

Total Fat 3 g
4.6%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 260 mg
5.5%
Total Carbohydrates 29 g
10.5%
Fiber 3 g
10.7%
Sugars 0.5 g
1%
Protein 6 g
12%
Iron 2.1 mg
11.7%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 20 mg
Iron, Fe 2.1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional Quinoa

Nutrients

What is the calorie content of Traditional Quinoa?

A typical serving 1.5 oz of Traditional Quinoa (45 grams) contains approximately 170 calories. You can check the exact calorie content by logging Traditional Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Traditional Quinoa have?

The amount of fat in Traditional Quinoa depends on the ingredients and preparation method. On average, one serving 1.5 oz (45 grams) of Traditional Quinoa contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Traditional Quinoa have?

The protein content in Traditional Quinoa depends on the ingredients exists in it. On average, 1.5 oz of Traditional Quinoa (about 45 grams) contains approximately 6 grams of protein.

Is Traditional Quinoa a good source of protein?

The protein content in Traditional Quinoa depends on the ingredients exists in it. On average, 1.5 oz of Traditional Quinoa (about 45 grams) contains approximately 6 grams of protein.

How much sugar does a Traditional Quinoa have?

On average, 1.5 oz (about 45 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Traditional Quinoa contain added sugar?

On average, 1.5 oz (about 45 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Traditional Quinoa?

On average, 1.5 oz (about 45 grams) contains about 29 grams of carbohydrates.

How Much Fiber is in Traditional Quinoa?

Traditional Quinoa contains approximately 3 grams of fiber in 1.5 oz (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Traditional Quinoa?

Traditional Quinoa contains approximately 3 grams of fiber in 1.5 oz (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Traditional Quinoa suitable for vegans?

Traditional Quinoa contains approximately 3 grams of fiber in 1.5 oz (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Traditional Quinoa contain caffeine?

Traditional Quinoa contains approximately 3 grams of fiber in 1.5 oz (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Traditional Quinoa contain alcohol?

Traditional Quinoa contains approximately 3 grams of fiber in 1.5 oz (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Traditional Quinoa healthier?

Traditional Quinoa contains approximately 3 grams of fiber in 1.5 oz (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Traditional Quinoa in Nutribit?

Traditional Quinoa contains approximately 3 grams of fiber in 1.5 oz (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Traditional Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Traditional Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Traditional Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Traditional Quinoa for free?

Yes! Since Traditional Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Traditional Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Traditional Quinoa and adds it to your daily hydration log. Simply log Traditional Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Traditional Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Traditional Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Traditional Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Traditional Quinoa data can be accessed offline in the Nutribit app anytime anywhere!