Traditional Quinoa

Harris Teeter

14.37

% from protein

69.46

% from carbs

69.46

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
113.3
% Daily value*

Total Fat 2 g
3.1%

Potassium, K 173.3 mg
3.7%

Total Carbohydrates 19.3 g
7%

Fiber 2 g
7.1%

Sugars 0.3 g
0.7%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 13.3 mg

Iron 1.4 mg

Sugars, added 0 g

Traditional Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Traditional Quinoa?

A typical serving 1.5 oz (45 grams) of Traditional Quinoa contains approximately 170 calories.

You can check the exact calorie content by logging Traditional Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Traditional Quinoa have?

The amount of fat in Traditional Quinoa depends on the ingredients and preparation method. On average, one serving 1.5 oz (45 grams) of Traditional Quinoa contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Traditional Quinoa have?

The protein content in Traditional Quinoa depends on the ingredients exists in it. On average, 1.5 oz (45 grams) of Traditional Quinoa contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Traditional Quinoa, Download Nutribit app for healthier you!

How much sugar does a Traditional Quinoa have?

On average, 1.5 oz (45 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Quinoa.

How Much carbohydrates (carbs) is in Traditional Quinoa?

The amount of carbohydrates (carbs) in Traditional Quinoa depends on its serving size and preparation. On average, 1.5 oz (45 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Traditional Quinoa.

How Much Fiber is in Traditional Quinoa?

Traditional Quinoa contains approximately 3 grams of fiber in 1.5 oz (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Quinoa for healthier you!

What vitamins and minerals are in a Traditional Quinoa?

Traditional Quinoa contains following minerals:

  • Traditional Quinoa has 20mg of Calcium.
  • Traditional Quinoa has 260mg of Potassium, K.
  • Traditional Quinoa has 2.1mg of Iron.

General

Does Traditional Quinoa contain caffeine?

Traditional Quinoa does not contain any caffeine.

Does Traditional Quinoa contain alcohol?

Traditional Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Traditional Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Traditional Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Traditional Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Traditional Quinoa for free?

Yes! Since Traditional Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Traditional Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Traditional Quinoa and adds it to your daily hydration log. Simply log Traditional Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Traditional Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Traditional Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Traditional Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Traditional Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Traditional Quinoa

How to burn 170 calories?

The amount of exercise required to burn off 1.5 oz Traditional Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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