Parmesan Pasta Sides

Knorr

14.13

% from protein

75.94

% from carbs

75.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 92.5 g(93g)
Amount per serving
Calories
343.3
% Daily value*

Total Fat 3.7 g
5.7%

Saturated 1.5 g
7.5%

Cholesterol 3.7 mg
1.2%

Sodium, Na 1000 mg
43.5%

Total Carbohydrates 64.2 g
23.3%

Fiber 3 g
10.7%

Sugars 4.5 g
9%

Protein 11.9 g
23.9%

Vitamin A 298.5 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 59.7 mg

Iron 2.7 mg

Parmesan Pasta Sides Nutrients FAQs

Nutrients

What is the calorie content of Parmesan Pasta Sides?

A typical serving 0.67 cup (62 grams) of Parmesan Pasta Sides contains approximately 230 calories.

You can check the exact calorie content by logging Parmesan Pasta Sides in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parmesan Pasta Sides have?

The amount of fat in Parmesan Pasta Sides depends on the ingredients and preparation method. On average, one serving 0.67 cup (62 grams) of Parmesan Pasta Sides contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parmesan Pasta Sides have?

The protein content in Parmesan Pasta Sides depends on the ingredients exists in it. On average, 0.67 cup (62 grams) of Parmesan Pasta Sides contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Parmesan Pasta Sides, Download Nutribit app for healthier you!

How much sugar does a Parmesan Pasta Sides have?

On average, 0.67 cup (62 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan Pasta Sides.

How Much carbohydrates (carbs) is in Parmesan Pasta Sides?

The amount of carbohydrates (carbs) in Parmesan Pasta Sides depends on its serving size and preparation. On average, 0.67 cup (62 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parmesan Pasta Sides.

How Much Fiber is in Parmesan Pasta Sides?

Parmesan Pasta Sides contains approximately 2 grams of fiber in 0.67 cup (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan Pasta Sides for healthier you!

What vitamins and minerals are in a Parmesan Pasta Sides?

Vitamins in Parmesan Pasta Sides:

  • Vitamin A:Parmesan Pasta Sides has 200 IU of Vitamin A.

Parmesan Pasta Sides contains following minerals:

  • Parmesan Pasta Sides has 40mg of Calcium.
  • Parmesan Pasta Sides has 670mg of Sodium, Na.
  • Parmesan Pasta Sides has 1.8mg of Iron.

General

Does Parmesan Pasta Sides contain caffeine?

Parmesan Pasta Sides does not contain any caffeine.

Does Parmesan Pasta Sides contain alcohol?

Parmesan Pasta Sides does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parmesan Pasta Sides?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan Pasta Sides and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parmesan Pasta Sides quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parmesan Pasta Sides in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan Pasta Sides and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parmesan Pasta Sides for free?

Yes! Since Parmesan Pasta Sides contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parmesan Pasta Sides with water tracking feature?

Nutribit automatically calculates the water content of Parmesan Pasta Sides and adds it to your daily hydration log. Simply log Parmesan Pasta Sides in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parmesan Pasta Sides as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parmesan Pasta Sides and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parmesan Pasta Sides nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parmesan Pasta Sides data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parmesan Pasta Sides

Total Carbohydrates in Parmesan Pasta Sides provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Parmesan Pasta Sides are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Parmesan Pasta Sides supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Parmesan Pasta Sides aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Parmesan Pasta Sides helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Parmesan Pasta Sides help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Parmesan Pasta Sides helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Parmesan Pasta Sides can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Parmesan Pasta Sides aids weight management by helping you feel full longer.

Fiber-rich carbs from Parmesan Pasta Sides help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Parmesan Pasta Sides enhances brain function and helps improve memory and focus.

Glucose from Parmesan Pasta Sides is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Parmesan Pasta Sides boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Parmesan Pasta Sides provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Parmesan Pasta Sides promotes gut health by feeding beneficial gut bacteria.

Fiber in Parmesan Pasta Sides serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Parmesan Pasta Sides improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Parmesan Pasta Sides support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Parmesan Pasta Sides helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Parmesan Pasta Sides, help regulate blood pressure and reduce hypertension risk.

Protein in Parmesan Pasta Sides supports building and repairing tissues.

Builds and repairs tissues in Parmesan Pasta Sides is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Parmesan Pasta Sides supports immune function.

Supports immune function in Parmesan Pasta Sides is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Parmesan Pasta Sides helps regulate enzymes and hormones.

Regulates enzymes and hormones in Parmesan Pasta Sides is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Parmesan Pasta Sides provides energy.

Provides energy in Parmesan Pasta Sides can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Parmesan Pasta Sides supports muscle growth and strength.

Supports muscle growth and strength in Parmesan Pasta Sides is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Parmesan Pasta Sides helps in weight management.

Helps in weight management in Parmesan Pasta Sides promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Parmesan Pasta Sides aids in the production of hemoglobin.

Aids in the production of hemoglobin in Parmesan Pasta Sides is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Parmesan Pasta Sides supports bone health.

Supports bone health in Parmesan Pasta Sides plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Parmesan Pasta Sides improves skin, hair, and nails.

Improves skin, hair, and nails in Parmesan Pasta Sides is essential for the health and growth of hair, skin, and nails.

Protein in Parmesan Pasta Sides regulates blood sugar levels.

Regulates blood sugar levels in Parmesan Pasta Sides helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Parmesan Pasta Sides supports fluid balance.

Maintains Fluid Balance in Parmesan Pasta Sides helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Parmesan Pasta Sides supports nerve function.

Supports Nerve Function in Parmesan Pasta Sides helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Parmesan Pasta Sides helps regulate blood pressure.

Regulates Blood Pressure in Parmesan Pasta Sides helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Parmesan Pasta Sides supports muscle function.

Aids Muscle Function in Parmesan Pasta Sides helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Parmesan Pasta Sides aids nutrient absorption.

Improves Nutrient Absorption in Parmesan Pasta Sides assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Parmesan Pasta Sides helps balance pH levels.

Balances pH Levels in Parmesan Pasta Sides helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Parmesan Pasta Sides supports bone health.

Supports Bone Health in Parmesan Pasta Sides helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 0.67 cup Parmesan Pasta Sides

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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