New Orleans Style Shrimp Creole Base

Louisiana Fish Fry Products

Total Energy

45

kcal

90.91

% from carbs

9.09

% from protein

0

% from fats

In 15 g

% daily value

Sodium, Na

750mg

32.6%

Potassium, K

133mg

2.8%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

1g

2%

Calcium, Ca

21mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about New Orleans Style Shrimp Creole Base

A typical serving 2 tbsp. dry mix of New Orleans Style Shrimp Creole Base (15 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in New Orleans Style Shrimp Creole Base depends on the ingredients and preparation method. On average, one serving 2 tbsp. dry mix (15 grams) of New Orleans Style Shrimp Creole Base contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in New Orleans Style Shrimp Creole Base depends on the ingredients exists in it. On average, 2 tbsp. dry mix of New Orleans Style Shrimp Creole Base (about 15 grams) contains approximately 1 grams of protein.

On average, 2 tbsp. dry mix (about 15 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp. dry mix (about 15 grams) contains about 10 grams of carbohydrates.

New Orleans Style Shrimp Creole Base contains approximately 2 grams of fiber in 2 tbsp. dry mix (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 2 tbsp. dry mix New Orleans Style Shrimp Creole Base

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.