Gluten Free Rice Spirals

Orgran

Total Energy

220

kcal

86.88

% from carbs

9.05

% from protein

4.07

% from fats

In 62.5 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

5mg

0.2%

Potassium, K

55mg

1.2%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

5g

10%

Calcium, Ca

13mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Rice Spirals

A typical serving 2.2 oz dry of Gluten Free Rice Spirals (62.5 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Rice Spirals depends on the ingredients and preparation method. On average, one serving 2.2 oz dry (62.5 grams) of Gluten Free Rice Spirals contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Rice Spirals depends on the ingredients exists in it. On average, 2.2 oz dry of Gluten Free Rice Spirals (about 62.5 grams) contains approximately 5 grams of protein.

On average, 2.2 oz dry (about 62.5 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.2 oz dry (about 62.5 grams) contains about 48 grams of carbohydrates.

Gluten Free Rice Spirals contains approximately 2 grams of fiber in 2.2 oz dry (about 62.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2.2 oz dry Gluten Free Rice Spirals

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.