Buckwheat Pasta Spirals
Orgran
13.59
% from protein77.67
% from carbs77.67
% from fatNutrition Facts
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Buckwheat Pasta Spirals Nutrients FAQs
Nutrients
- Buckwheat Pasta Spirals has 285mg of Potassium, K.
- Buckwheat Pasta Spirals has 2mg of Iron.
What is the calorie content of Buckwheat Pasta Spirals?
A typical serving 2.2 oz dry (62.5 grams) of Buckwheat Pasta Spirals contains approximately 230 calories.
You can check the exact calorie content by logging Buckwheat Pasta Spirals in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Buckwheat Pasta Spirals have?
The amount of fat in Buckwheat Pasta Spirals depends on the ingredients and preparation method. On average, one serving 2.2 oz dry (62.5 grams) of Buckwheat Pasta Spirals contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Buckwheat Pasta Spirals have?
The protein content in Buckwheat Pasta Spirals depends on the ingredients exists in it. On average, 2.2 oz dry (62.5 grams) of Buckwheat Pasta Spirals contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Buckwheat Pasta Spirals, Download Nutribit app for healthier you!
How much sugar does a Buckwheat Pasta Spirals have?
On average, 2.2 oz dry (62.5 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buckwheat Pasta Spirals.
How Much carbohydrates (carbs) is in Buckwheat Pasta Spirals?
The amount of carbohydrates (carbs) in Buckwheat Pasta Spirals depends on its serving size and preparation. On average, 2.2 oz dry (62.5 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Buckwheat Pasta Spirals.
How Much Fiber is in Buckwheat Pasta Spirals?
Buckwheat Pasta Spirals contains approximately 5 grams of fiber in 2.2 oz dry (62.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Buckwheat Pasta Spirals for healthier you!
What vitamins and minerals are in a Buckwheat Pasta Spirals?
Buckwheat Pasta Spirals contains following minerals:
General
Does Buckwheat Pasta Spirals contain caffeine?
Buckwheat Pasta Spirals does not contain any caffeine.
Does Buckwheat Pasta Spirals contain alcohol?
Buckwheat Pasta Spirals does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Buckwheat Pasta Spirals?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buckwheat Pasta Spirals and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Buckwheat Pasta Spirals quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Buckwheat Pasta Spirals in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buckwheat Pasta Spirals and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Buckwheat Pasta Spirals for free?
Yes! Since Buckwheat Pasta Spirals contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Buckwheat Pasta Spirals with water tracking feature?
Nutribit automatically calculates the water content of Buckwheat Pasta Spirals and adds it to your daily hydration log. Simply log Buckwheat Pasta Spirals in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Buckwheat Pasta Spirals as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Buckwheat Pasta Spirals and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Buckwheat Pasta Spirals nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Buckwheat Pasta Spirals data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Buckwheat Pasta Spirals
Fiber in Buckwheat Pasta Spirals supports digestion.
Fiber in Buckwheat Pasta Spirals aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Buckwheat Pasta Spirals supports heart health.
Soluble fiber in Buckwheat Pasta Spirals can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Buckwheat Pasta Spirals aids in weight management.
Fiber-rich foods in Buckwheat Pasta Spirals increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Buckwheat Pasta Spirals regulates blood sugar.
Fiber in Buckwheat Pasta Spirals helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Buckwheat Pasta Spirals promotes gut health.
Fiber in Buckwheat Pasta Spirals acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Buckwheat Pasta Spirals lowers the risk of colon cancer.
A high-fiber diet from Buckwheat Pasta Spirals is linked to a reduced risk of colon cancer.
Fiber in Buckwheat Pasta Spirals improves skin health.
Fiber in Buckwheat Pasta Spirals helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Buckwheat Pasta Spirals helps lower blood pressure.
Adequate fiber in Buckwheat Pasta Spirals may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Buckwheat Pasta Spirals boosts immune function.
Fiber in Buckwheat Pasta Spirals supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Buckwheat Pasta Spirals reduces the risk of type 2 diabetes.
Fiber in Buckwheat Pasta Spirals can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 2.2 oz dry Buckwheat Pasta Spirals
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.