Quinoa Porridge
Orgran
14.19
% from protein76.56
% from carbs76.56
% from fatNutrition Facts
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Quinoa Porridge Nutrients FAQs
Nutrients
- Quinoa Porridge has 40mg of Sodium, Na.
What is the calorie content of Quinoa Porridge?
A typical serving 1.2 oz (35 grams) of Quinoa Porridge contains approximately 120 calories.
You can check the exact calorie content by logging Quinoa Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa Porridge have?
The amount of fat in Quinoa Porridge depends on the ingredients and preparation method. On average, one serving 1.2 oz (35 grams) of Quinoa Porridge contains approximately 1.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa Porridge have?
The protein content in Quinoa Porridge depends on the ingredients exists in it. On average, 1.2 oz (35 grams) of Quinoa Porridge contains approximately 3.8 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa Porridge, Download Nutribit app for healthier you!
How much sugar does a Quinoa Porridge have?
On average, 1.2 oz (35 grams) contains about 0.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Porridge.
How Much carbohydrates (carbs) is in Quinoa Porridge?
The amount of carbohydrates (carbs) in Quinoa Porridge depends on its serving size and preparation. On average, 1.2 oz (35 grams) contains about 20.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa Porridge.
How Much Fiber is in Quinoa Porridge?
Quinoa Porridge contains approximately 4.8 grams of fiber in 1.2 oz (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Porridge for healthier you!
What vitamins and minerals are in a Quinoa Porridge?
Quinoa Porridge contains following minerals:
General
Does Quinoa Porridge contain caffeine?
Quinoa Porridge does not contain any caffeine.
Does Quinoa Porridge contain alcohol?
Quinoa Porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa Porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa Porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa Porridge for free?
Yes! Since Quinoa Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa Porridge with water tracking feature?
Nutribit automatically calculates the water content of Quinoa Porridge and adds it to your daily hydration log. Simply log Quinoa Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa Porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa Porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa Porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa Porridge
Fiber in Quinoa Porridge supports digestion.
Fiber in Quinoa Porridge aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa Porridge supports heart health.
Soluble fiber in Quinoa Porridge can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa Porridge aids in weight management.
Fiber-rich foods in Quinoa Porridge increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa Porridge regulates blood sugar.
Fiber in Quinoa Porridge helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa Porridge promotes gut health.
Fiber in Quinoa Porridge acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa Porridge lowers the risk of colon cancer.
A high-fiber diet from Quinoa Porridge is linked to a reduced risk of colon cancer.
Fiber in Quinoa Porridge improves skin health.
Fiber in Quinoa Porridge helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa Porridge helps lower blood pressure.
Adequate fiber in Quinoa Porridge may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa Porridge boosts immune function.
Fiber in Quinoa Porridge supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa Porridge reduces the risk of type 2 diabetes.
Fiber in Quinoa Porridge can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 1.2 oz Quinoa Porridge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.