Dinner Mix, Gumbo

Rouses Markets

Total Energy

50

kcal

83.81

% from carbs

7.62

% from protein

8.57

% from fats

In 16 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

690mg

30%

Potassium, K

98mg

2.1%

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

1g

2%

Calcium, Ca

22mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Dinner Mix, Gumbo

A typical serving 2 tbsp dry mix of Dinner Mix, Gumbo (16 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dinner Mix, Gumbo depends on the ingredients and preparation method. On average, one serving 2 tbsp dry mix (16 grams) of Dinner Mix, Gumbo contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dinner Mix, Gumbo depends on the ingredients exists in it. On average, 2 tbsp dry mix of Dinner Mix, Gumbo (about 16 grams) contains approximately 1 grams of protein.

On average, 2 tbsp dry mix (about 16 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp dry mix (about 16 grams) contains about 11 grams of carbohydrates.

Dinner Mix, Gumbo contains approximately 1 grams of fiber in 2 tbsp dry mix (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Dinner Mix, Jambalaya

Rouses Markets

50 kcal

Nut Mix, Deluxe

Rouses Markets

170 kcal

Olive Bistro Mix

Rouses Markets

15 kcal

Creole Gumbo Dinner Mix

Tony Chachere's

70 kcal

Dinner Mix, Gumbo, Authentic

Ragin' Cajun

25 kcal

Breading Mix, Chicken Fry

Rouses Markets

50 kcal

Breading Mix, Fish Fry

Rouses Markets

50 kcal

Breading Mix, Shrimp Fry

Rouses Markets

50 kcal

Fish Fry Breading Mix

Rouses Markets

50 kcal

Hatch Pepper Pub Mix

Rouses Markets

150 kcal

Cracked Pepper & Sea Salt Pub Mix

Rouses Markets

150 kcal

Gumbo Mix

Publix

50 kcal

94% Fat Free Turkey Bacon

Rouses Markets

40 kcal

59 Steak Sauce

Rouses Markets

25 kcal

Apricot, Halves, Unpeeled

Rouses Markets

120 kcal

Atomic Spicy Pickle Chips

Rouses Markets

5 kcal

Bayou Dipping Sauce

Rouses Markets

150 kcal

Bacon, Pecan Smoked

Rouses Markets

90 kcal

BBQ Mesquite Seasoned Beef Jerky

Rouses Markets

45 kcal

Beans, Baby Lima

Rouses Markets

170 kcal

Beans, Black-Eyed Peas

Rouses Markets

170 kcal

Beans, Red Kidney

Rouses Markets

170 kcal

Beef Jerky, Carna Asada

Rouses Markets

50 kcal

How to burn 50 calories?

The amount of exercise required to burn off 2 tbsp dry mix Dinner Mix, Gumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.