Breading Mix, Seafood, New Orleans Style, Seasoned

Zatarain's

Total Energy

70

kcal

89.47

% from carbs

10.53

% from protein

0

% from fats

In 22 g

% daily value

Sodium, Na

830mg

36.1%

Total Carbohydrates

17g

6.2%

Protein

2g

4%

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breading Mix, Seafood, New Orleans Style, Seasoned

A typical serving 2.67 tbsp mix of Breading Mix, Seafood, New Orleans Style, Seasoned (22 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breading Mix, Seafood, New Orleans Style, Seasoned depends on the ingredients and preparation method. On average, one serving 2.67 tbsp mix (22 grams) of Breading Mix, Seafood, New Orleans Style, Seasoned contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breading Mix, Seafood, New Orleans Style, Seasoned depends on the ingredients exists in it. On average, 2.67 tbsp mix of Breading Mix, Seafood, New Orleans Style, Seasoned (about 22 grams) contains approximately 2 grams of protein.

On average, 2.67 tbsp mix (about 22 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.67 tbsp mix (about 22 grams) contains about 17 grams of carbohydrates.

Breading Mix, Seafood, New Orleans Style, Seasoned contains approximately grams of fiber in 2.67 tbsp mix (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 2.67 tbsp mix Breading Mix, Seafood, New Orleans Style, Seasoned

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.