Seasoning Mix, Etoufee Base

Zatarain's

Total Energy

50

kcal

82.47

% from carbs

8.25

% from protein

9.28

% from fats

In 15 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

540mg

23.5%

Total Carbohydrates

10g

3.6%

Fiber

0.5g

1.8%

Protein

1g

2%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Seasoning Mix, Etoufee Base

A typical serving 2 tbsp dry mix of Seasoning Mix, Etoufee Base (15 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seasoning Mix, Etoufee Base depends on the ingredients and preparation method. On average, one serving 2 tbsp dry mix (15 grams) of Seasoning Mix, Etoufee Base contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seasoning Mix, Etoufee Base depends on the ingredients exists in it. On average, 2 tbsp dry mix of Seasoning Mix, Etoufee Base (about 15 grams) contains approximately 1 grams of protein.

On average, 2 tbsp dry mix (about 15 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp dry mix (about 15 grams) contains about 10 grams of carbohydrates.

Seasoning Mix, Etoufee Base contains approximately 0.5 grams of fiber in 2 tbsp dry mix (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gumbo Base

Zatarain's

50 kcal

Shrimp Creole Base

Zatarain's

30 kcal

Seasoning, Creole

Zatarain's

0 kcal

Seasoning, White Bean

Zatarain's

15 kcal

Seasoning, Red Bean

Zatarain's

15 kcal

All-Purpose Cajun Seasoning

Zatarain's

0 kcal

Seasoning, Crawfish, Shrimp & Crab Boil

Zatarain's

0 kcal

Jambalaya Mix

Zatarain's

130 kcal

Caribbean Rice Mix

Zatarain's

250 kcal

Jambalaya Dinner Mix

Zatarain's

160 kcal

Salmon Cake Mix

Zatarain's

80 kcal

Bloody Mary Mix, Cajun

Zatarain's

25 kcal

Brown Rice Jambalaya Mix

Zatarain's

140 kcal

Cornbread Mix, Honey Butter

Zatarain's

140 kcal

Cornbread Mix, Cheddar Jalapeno

Zatarain's

110 kcal

Creamy Parmesan Rice Mix

Zatarain's

240 kcal

Dirty Brown Rice Mix

Zatarain's

160 kcal

Jambalaya, Rice Dinner Mix

Zatarain's

160 kcal

Rice Dinner Mix, Jambalaya

Zatarain's

160 kcal

Seafood Breading Mix, Seasoned

Zatarain's

60 kcal

Chicken Fry Mix, Southern Buttermilk

Zatarain's

45 kcal

Jambalaya Long Grain Rice Mix

Zatarain's

160 kcal

Jambalaya Mix, New Orleans Style

Zatarain's

160 kcal

How to burn 50 calories?

The amount of exercise required to burn off 2 tbsp dry mix Seasoning Mix, Etoufee Base

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.