Jambalaya Mix

Zatarain's

Total Energy

130

kcal

90.63

% from carbs

9.38

% from protein

0

% from fats

In 38 g

% daily value

Sodium, Na

540mg

23.5%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jambalaya Mix

A typical serving 0.17 package of Jambalaya Mix (38 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jambalaya Mix depends on the ingredients and preparation method. On average, one serving 0.17 package (38 grams) of Jambalaya Mix contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jambalaya Mix depends on the ingredients exists in it. On average, 0.17 package of Jambalaya Mix (about 38 grams) contains approximately 3 grams of protein.

On average, 0.17 package (about 38 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.17 package (about 38 grams) contains about 29 grams of carbohydrates.

Jambalaya Mix contains approximately 1 grams of fiber in 0.17 package (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.17 package Jambalaya Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.