Jambalaya Mix

Zatarain's

9.38

% from protein

90.63

% from carbs

90.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 223.5 g(224g)
Amount per serving
Calories
764.7
% Daily value*
Sodium, Na 3176.5 mg
138.1%
Total Carbohydrates 170.6 g
62%
Fiber 5.9 g
21%
Protein 17.6 g
35.3%
Vitamin A 588.2 IU
Vitamin C 35.3 mg
Calcium 152.9 mg
Iron 6.4 mg

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Jambalaya Mix Nutrients FAQs

Nutrients

What is the calorie content of Jambalaya Mix?

A typical serving 0.17 package (38 grams) of Jambalaya Mix contains approximately 130 calories.

You can check the exact calorie content by logging Jambalaya Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jambalaya Mix have?

The amount of fat in Jambalaya Mix depends on the ingredients and preparation method. On average, one serving 0.17 package (38 grams) of Jambalaya Mix contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jambalaya Mix have?

The protein content in Jambalaya Mix depends on the ingredients exists in it. On average, 0.17 package (38 grams) of Jambalaya Mix contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Jambalaya Mix, Download Nutribit app for healthier you!

How much sugar does a Jambalaya Mix have?

On average, 0.17 package (38 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jambalaya Mix.

How Much carbohydrates (carbs) is in Jambalaya Mix?

The amount of carbohydrates (carbs) in Jambalaya Mix depends on its serving size and preparation. On average, 0.17 package (38 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jambalaya Mix.

How Much Fiber is in Jambalaya Mix?

Jambalaya Mix contains approximately 1 grams of fiber in 0.17 package (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jambalaya Mix for healthier you!

What vitamins and minerals are in a Jambalaya Mix?

Vitamins in Jambalaya Mix:

  • Vitamin A:Jambalaya Mix has 100 IU of Vitamin A.
  • Vitamin C:Jambalaya Mix has 6 mg of Vitamin C.

Jambalaya Mix contains following minerals:

  • Jambalaya Mix has 26mg of Calcium.
  • Jambalaya Mix has 540mg of Sodium, Na.
  • Jambalaya Mix has 1.08mg of Iron.

General

Does Jambalaya Mix contain caffeine?

Jambalaya Mix does not contain any caffeine.

Does Jambalaya Mix contain alcohol?

Jambalaya Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jambalaya Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jambalaya Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jambalaya Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jambalaya Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jambalaya Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jambalaya Mix for free?

Yes absolutely, Since Jambalaya Mix does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jambalaya Mix with water tracking feature?

Jambalaya Mix does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Jambalaya Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jambalaya Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jambalaya Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jambalaya Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jambalaya Mix

Sodium, Na in Jambalaya Mix supports fluid balance.

Maintains Fluid Balance in Jambalaya Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jambalaya Mix supports nerve function.

Supports Nerve Function in Jambalaya Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jambalaya Mix helps regulate blood pressure.

Regulates Blood Pressure in Jambalaya Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jambalaya Mix supports muscle function.

Aids Muscle Function in Jambalaya Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jambalaya Mix aids nutrient absorption.

Improves Nutrient Absorption in Jambalaya Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jambalaya Mix helps balance pH levels.

Balances pH Levels in Jambalaya Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jambalaya Mix supports bone health.

Supports Bone Health in Jambalaya Mix helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 0.17 package Jambalaya Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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