Shrimp, Black Bean & Cilantro Lime Rice

Zatarain's

15.77

% from protein

61.65

% from carbs

61.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 217 g(217g)
Amount per serving
Calories
280
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Cholesterol 20 mg
6.7%

Sodium, Na 740 mg
32.2%

Total Carbohydrates 43 g
15.6%

Fiber 5 g
17.9%

Sugars 3 g
6%

Protein 11 g
22%

Vitamin A 1000 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 12 mg

Calcium 78 mg

Iron 1.8 mg

Shrimp, Black Bean & Cilantro Lime Rice Nutrients FAQs

Nutrients

What is the calorie content of Shrimp, Black Bean & Cilantro Lime Rice?

A typical serving 1 cup (217 grams) of Shrimp, Black Bean & Cilantro Lime Rice contains approximately 280 calories.

You can check the exact calorie content by logging Shrimp, Black Bean & Cilantro Lime Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shrimp, Black Bean & Cilantro Lime Rice have?

The amount of fat in Shrimp, Black Bean & Cilantro Lime Rice depends on the ingredients and preparation method. On average, one serving 1 cup (217 grams) of Shrimp, Black Bean & Cilantro Lime Rice contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shrimp, Black Bean & Cilantro Lime Rice have?

The protein content in Shrimp, Black Bean & Cilantro Lime Rice depends on the ingredients exists in it. On average, 1 cup (217 grams) of Shrimp, Black Bean & Cilantro Lime Rice contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Shrimp, Black Bean & Cilantro Lime Rice, Download Nutribit app for healthier you!

How much sugar does a Shrimp, Black Bean & Cilantro Lime Rice have?

On average, 1 cup (217 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shrimp, Black Bean & Cilantro Lime Rice.

How Much carbohydrates (carbs) is in Shrimp, Black Bean & Cilantro Lime Rice?

The amount of carbohydrates (carbs) in Shrimp, Black Bean & Cilantro Lime Rice depends on its serving size and preparation. On average, 1 cup (217 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shrimp, Black Bean & Cilantro Lime Rice.

How Much Fiber is in Shrimp, Black Bean & Cilantro Lime Rice?

Shrimp, Black Bean & Cilantro Lime Rice contains approximately 5 grams of fiber in 1 cup (217 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shrimp, Black Bean & Cilantro Lime Rice for healthier you!

What vitamins and minerals are in a Shrimp, Black Bean & Cilantro Lime Rice?

Vitamins in Shrimp, Black Bean & Cilantro Lime Rice:

  • Vitamin A:Shrimp, Black Bean & Cilantro Lime Rice has 1000 IU of Vitamin A.
  • Vitamin C:Shrimp, Black Bean & Cilantro Lime Rice has 12 mg of Vitamin C.

Shrimp, Black Bean & Cilantro Lime Rice contains following minerals:

  • Shrimp, Black Bean & Cilantro Lime Rice has 78mg of Calcium.
  • Shrimp, Black Bean & Cilantro Lime Rice has 740mg of Sodium, Na.
  • Shrimp, Black Bean & Cilantro Lime Rice has 1.8mg of Iron.

General

Does Shrimp, Black Bean & Cilantro Lime Rice contain caffeine?

Shrimp, Black Bean & Cilantro Lime Rice does not contain any caffeine.

Does Shrimp, Black Bean & Cilantro Lime Rice contain alcohol?

Shrimp, Black Bean & Cilantro Lime Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shrimp, Black Bean & Cilantro Lime Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shrimp, Black Bean & Cilantro Lime Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shrimp, Black Bean & Cilantro Lime Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shrimp, Black Bean & Cilantro Lime Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shrimp, Black Bean & Cilantro Lime Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shrimp, Black Bean & Cilantro Lime Rice for free?

Yes! Since Shrimp, Black Bean & Cilantro Lime Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shrimp, Black Bean & Cilantro Lime Rice with water tracking feature?

Nutribit automatically calculates the water content of Shrimp, Black Bean & Cilantro Lime Rice and adds it to your daily hydration log. Simply log Shrimp, Black Bean & Cilantro Lime Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shrimp, Black Bean & Cilantro Lime Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shrimp, Black Bean & Cilantro Lime Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shrimp, Black Bean & Cilantro Lime Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shrimp, Black Bean & Cilantro Lime Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shrimp, Black Bean & Cilantro Lime Rice

Protein and Vitamin A in Shrimp, Black Bean & Cilantro Lime Rice supports bone health.

  • Protein in Shrimp, Black Bean & Cilantro Lime Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Shrimp, Black Bean & Cilantro Lime Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Shrimp, Black Bean & Cilantro Lime Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Shrimp, Black Bean & Cilantro Lime Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Shrimp, Black Bean & Cilantro Lime Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Shrimp, Black Bean & Cilantro Lime Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Shrimp, Black Bean & Cilantro Lime Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Shrimp, Black Bean & Cilantro Lime Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Shrimp, Black Bean & Cilantro Lime Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Shrimp, Black Bean & Cilantro Lime Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Shrimp, Black Bean & Cilantro Lime Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Shrimp, Black Bean & Cilantro Lime Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Shrimp, Black Bean & Cilantro Lime Rice enhances brain function and helps improve memory and focus.

Glucose from Shrimp, Black Bean & Cilantro Lime Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Shrimp, Black Bean & Cilantro Lime Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Shrimp, Black Bean & Cilantro Lime Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Shrimp, Black Bean & Cilantro Lime Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Shrimp, Black Bean & Cilantro Lime Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Shrimp, Black Bean & Cilantro Lime Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Shrimp, Black Bean & Cilantro Lime Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Shrimp, Black Bean & Cilantro Lime Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Shrimp, Black Bean & Cilantro Lime Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Shrimp, Black Bean & Cilantro Lime Rice supports building and repairing tissues.

Builds and repairs tissues in Shrimp, Black Bean & Cilantro Lime Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shrimp, Black Bean & Cilantro Lime Rice supports immune function.

Supports immune function in Shrimp, Black Bean & Cilantro Lime Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shrimp, Black Bean & Cilantro Lime Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shrimp, Black Bean & Cilantro Lime Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shrimp, Black Bean & Cilantro Lime Rice provides energy.

Provides energy in Shrimp, Black Bean & Cilantro Lime Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shrimp, Black Bean & Cilantro Lime Rice supports muscle growth and strength.

Supports muscle growth and strength in Shrimp, Black Bean & Cilantro Lime Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shrimp, Black Bean & Cilantro Lime Rice helps in weight management.

Helps in weight management in Shrimp, Black Bean & Cilantro Lime Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shrimp, Black Bean & Cilantro Lime Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shrimp, Black Bean & Cilantro Lime Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shrimp, Black Bean & Cilantro Lime Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Shrimp, Black Bean & Cilantro Lime Rice is essential for the health and growth of hair, skin, and nails.

Protein in Shrimp, Black Bean & Cilantro Lime Rice regulates blood sugar levels.

Regulates blood sugar levels in Shrimp, Black Bean & Cilantro Lime Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Shrimp, Black Bean & Cilantro Lime Rice supports digestion.

Fiber in Shrimp, Black Bean & Cilantro Lime Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Shrimp, Black Bean & Cilantro Lime Rice supports heart health.

Soluble fiber in Shrimp, Black Bean & Cilantro Lime Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Shrimp, Black Bean & Cilantro Lime Rice aids in weight management.

Fiber-rich foods in Shrimp, Black Bean & Cilantro Lime Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Shrimp, Black Bean & Cilantro Lime Rice regulates blood sugar.

Fiber in Shrimp, Black Bean & Cilantro Lime Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Shrimp, Black Bean & Cilantro Lime Rice promotes gut health.

Fiber in Shrimp, Black Bean & Cilantro Lime Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Shrimp, Black Bean & Cilantro Lime Rice lowers the risk of colon cancer.

A high-fiber diet from Shrimp, Black Bean & Cilantro Lime Rice is linked to a reduced risk of colon cancer.

Fiber in Shrimp, Black Bean & Cilantro Lime Rice improves skin health.

Fiber in Shrimp, Black Bean & Cilantro Lime Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Shrimp, Black Bean & Cilantro Lime Rice helps lower blood pressure.

Adequate fiber in Shrimp, Black Bean & Cilantro Lime Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Shrimp, Black Bean & Cilantro Lime Rice boosts immune function.

Fiber in Shrimp, Black Bean & Cilantro Lime Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Shrimp, Black Bean & Cilantro Lime Rice reduces the risk of type 2 diabetes.

Fiber in Shrimp, Black Bean & Cilantro Lime Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Shrimp, Black Bean & Cilantro Lime Rice supports eye health.

Vitamin A in Shrimp, Black Bean & Cilantro Lime Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Shrimp, Black Bean & Cilantro Lime Rice boosts immune function.

Vitamin A in Shrimp, Black Bean & Cilantro Lime Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Shrimp, Black Bean & Cilantro Lime Rice promotes healthy skin.

Vitamin A in Shrimp, Black Bean & Cilantro Lime Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Shrimp, Black Bean & Cilantro Lime Rice enhances reproductive health.

Vitamin A in Shrimp, Black Bean & Cilantro Lime Rice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Shrimp, Black Bean & Cilantro Lime Rice reduces the risk of certain cancers.

Vitamin A in Shrimp, Black Bean & Cilantro Lime Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Shrimp, Black Bean & Cilantro Lime Rice promotes healthy development during pregnancy.

Vitamin A in Shrimp, Black Bean & Cilantro Lime Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Shrimp, Black Bean & Cilantro Lime Rice maintains healthy mucous membranes.

Vitamin A in Shrimp, Black Bean & Cilantro Lime Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Shrimp, Black Bean & Cilantro Lime Rice improves wound healing.

Vitamin A in Shrimp, Black Bean & Cilantro Lime Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Shrimp, Black Bean & Cilantro Lime Rice may reduce the risk of macular degeneration.

Vitamin A in Shrimp, Black Bean & Cilantro Lime Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Shrimp, Black Bean & Cilantro Lime Rice supports fluid balance.

Maintains Fluid Balance in Shrimp, Black Bean & Cilantro Lime Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shrimp, Black Bean & Cilantro Lime Rice supports nerve function.

Supports Nerve Function in Shrimp, Black Bean & Cilantro Lime Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shrimp, Black Bean & Cilantro Lime Rice helps regulate blood pressure.

Regulates Blood Pressure in Shrimp, Black Bean & Cilantro Lime Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shrimp, Black Bean & Cilantro Lime Rice supports muscle function.

Aids Muscle Function in Shrimp, Black Bean & Cilantro Lime Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shrimp, Black Bean & Cilantro Lime Rice aids nutrient absorption.

Improves Nutrient Absorption in Shrimp, Black Bean & Cilantro Lime Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shrimp, Black Bean & Cilantro Lime Rice helps balance pH levels.

Balances pH Levels in Shrimp, Black Bean & Cilantro Lime Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shrimp, Black Bean & Cilantro Lime Rice supports bone health.

Supports Bone Health in Shrimp, Black Bean & Cilantro Lime Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 cup Shrimp, Black Bean & Cilantro Lime Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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